{"id":13214,"date":"2022-09-07T12:37:46","date_gmt":"2022-09-07T10:37:46","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=13214"},"modified":"2025-10-27T13:59:09","modified_gmt":"2025-10-27T12:59:09","slug":"llibres-de-mamayoga","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/ca\/libros-de-mamayoga\/","title":{"rendered":"Llibres de Mamayoga"},"content":{"rendered":"
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Llibres per a embarassades i la crian\u00e7a \u2013 \u00c0gata Subirats<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Els llibres escrits per la directora de Mamayoga, per acompanyar-te a casa al teu embar\u00e0s i la crian\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Llibres per viure la maternitat cuidant el teu cos i la teva ment<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Mamayoga creiem que la informaci\u00f3 \u00e9s una forma de cura. Per aix\u00f2, hem creat llibres que t'acompanyen a cada etapa de la maternitat, des de l'embar\u00e0s fins al postpart, amb una mirada propera, real i respectuosa.<\/p>

Els nostres llibres no s\u00f3n manuals plens de normes. S\u00f3n espais d'inspiraci\u00f3, escolta i reconnexi\u00f3 amb tu mateixa. A les seves p\u00e0gines trobar\u00e0s eines per cuidar el teu cos, entendre les teves emocions i transitar aquesta etapa vital amb m\u00e9s consci\u00e8ncia i confian\u00e7a.<\/p>

Escrits per professionals amb anys d'experi\u00e8ncia en acompanyament matern, estan pensats per ajudar-vos a viure la maternitat des d'un lloc m\u00e9s ser\u00e8, empoderat i lliure de judicis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Respira amb mi<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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amb Il\u00b7lustracions de Carlos Lluch<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAprendre a relaxar-se pot ser complicat tant per a nosaltres com per als m\u00e9s petits.\n
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\nEn aquest llibre, a trav\u00e9s de cinc contes diferents, comparteixo amb les fam\u00edlies una petita guia, amb tot el meu afecte, per ajudar que els teus fills aprenguin a gestionar les seves emocions a trav\u00e9s de la respiraci\u00f3 conscient. Cada hist\u00f2ria \u00e9s una respiraci\u00f3 guiada que tota la fam\u00edlia podr\u00e0 continuar amb facilitat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mamayoga, cuida cos i ment durant l'embar\u00e0s, part i postpart<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aquest \u00e9s un llibre escrit per a tu, perqu\u00e8 el puguis fer servir com a guia durant aquest proc\u00e9s tan intens que \u00e9s la maternitat. Tant de bo aconsegueixi donar-te les pistes per posar una mica de calma i ordre a totes les emocions que anir\u00e0s experimentant; a m\u00e9s de cuidar el teu cos i ment, que estan vivint una gran transformaci\u00f3 meravellosa, amb els llums i les ombres.<\/p>

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Per qu\u00e8 llegir els llibres de Mamayoga?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perqu\u00e8 estan escrits des de l'experi\u00e8ncia real de moltes dones i professionals que caminen amb tu. Perqu\u00e8 no prometen solucions m\u00e0giques, sin\u00f3 propostes honestes perqu\u00e8 trobis les teves pr\u00f2pies respostes.<\/p>

Perqu\u00e8 estan pensats perqu\u00e8 et sentis acompanyada, compresa i forta, tant f\u00edsicament com emocionalment.<\/p>

I perqu\u00e8 cada paraula est\u00e0 escrita amb el mateix afecte i respecte amb qu\u00e8 acompanyem les nostres classes, tallers i consultes.<\/p>

Si cerques una guia que no et digui qu\u00e8 fer, sin\u00f3 que t'ajudi a escoltar-te millor, els nostres llibres s\u00f3n per a tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S\u00f3c \u00c0gata Subirats...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mare de dues nenes i de dos nens, filla i dona.<\/p>

L'embar\u00e0s de la meva filla gran em va canviar la vida per complet, i el seu part, llarg i cost\u00f3s, em va ajudar a empoderar-me ia sentir el poder innat de totes les dones. Vaig entendre llavors, a la meva pell, com el ioga pot ajudar i facilitar aquests processos tan meravellosos i de vegades durs.\u00a0<\/p>

El ioga em va donar ales per escoltar la meva intu\u00efci\u00f3 i terra per sentir la meva for\u00e7a i determinaci\u00f3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Libros para embarazadas y la crianza – \u00c0gata Subirats Los libros escritos por la directora de Mamayoga, para acompa\u00f1arte en casa en tu embarazo y la crianza. Libros para vivir la maternidad cuidando tu cuerpo y tu mente En Mamayoga creemos que la informaci\u00f3n es una forma de cuidado. Por eso, hemos creado libros que […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13214","page","type-page","status-publish","hentry"],"yoast_head":"\nLibros para embarazadas y la crianza - Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre los libros de Mamayoga: embarazo, postparto, yoga y maternidad desde la experiencia de \u00c0gata Subirats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/ca\/llibres-de-mamayoga\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libros para embarazadas y la crianza - 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