{"id":13953,"date":"2022-09-12T15:37:20","date_gmt":"2022-09-12T13:37:20","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=13953"},"modified":"2025-10-24T11:12:22","modified_gmt":"2025-10-24T09:12:22","slug":"ioga-postpart-barcelona","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/ca\/yoga-posparto-barcelona\/","title":{"rendered":"Ioga postpart"},"content":{"rendered":"
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LES NOSTRES CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ioga postpart online i presencial a Barcelona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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El ioga postpart \u00e9s un espai per cuidar-te despr\u00e9s del part, alhora que ets amb el nad\u00f3. F\u00edsicament treballarem totes les mol\u00e8sties pr\u00f2pies d'aquest moment vital, tensi\u00f3 a les espatlles, a la part alta de l'esquena, al coll\u2026 I farem exercicis propis per a la recuperaci\u00f3 abdominal i de terra p\u00e8lvic. Hipopressius i exercicis de Kegel.<\/p>

Emocionalment situarem totes aquestes emocions tan a flor de pell que estem vivint en aquest moment. Treballarem la paci\u00e8ncia, l'amor incondicional, el silenci interior o l'atenci\u00f3 relaxada.<\/p>

Compartir\u00e0s aquest moment amb altres dones que estan vivint el mateix que tu, i crearem un espai juntes, com a tribu, amb els nostres nadons, per escoltar-te i connectar-hi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Com \u00e9s una de les nostres classes de ioga postpart i mares?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En arribar ens centrarem en el moment, cantant el mantra Om per connectar amb nosaltres i amb el nad\u00f3 i deixar el m\u00f3n darrere dels finestrals de Mamayoga. Tamb\u00e9 ens recordarem a nosaltres mateixes que el nad\u00f3 estar\u00e0 com hagi de ser, que no li exigirem (encara que sigui sense paraules) que estigui en silenci.\u00a0<\/p>

Al nostre espai els nadons no molesten, es poden expressar amb naturalitat i sense judicis. Nosaltres com a mares els atendrem, donant-los pit o biber\u00f3 quan ho necessitin, bressolant-los, dient-los cosetes. No tenim l'expectativa de fer tota la classe, sin\u00f3 que \u00e9s un moment per cuidar-te alhora que cuides del teu nad\u00f3. Aquest ser\u00e0 el gran objectiu a la classe: que vegis que pots compartir l'espai amb el teu fill\/a alhora que cuides de tu.<\/p>

Les nostres classes s\u00f3n sempre din\u00e0miques, aix\u00ed que comen\u00e7arem amb salutacions al sol, torsions, estiraments per a l'esquena, i m\u00e9s. A cada classe farem hipopressius, la t\u00e8cnica per a la recuperaci\u00f3 abdominal i de s\u00f2l p\u00e8lvic despr\u00e9s del part.<\/p>

Els darrers 15 minuts de classe, farem massatges i jocs de ioga per als nadons. A ells els encanta, els estimula i ens ajuda a fer vincle ia despertar aquesta connexi\u00f3 mare i fill.\u00a0<\/p>

Per acabar, els cantarem i ens cantarem \u201cEl sol etern\u201d, utilitzant el nostre poder de mares per donar-los tot el nostre amor i bons desitjos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quan pots comen\u00e7ar les teves classes de Ioga Postpart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si heu tingut un part vaginal, podeu venir a classe unes 6 setmanes despr\u00e9s de donar a llum. En canvi, si heu estat per ces\u00e0ria, haureu d'esperar a les 8 setmanes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fins quan pots venir a classe?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fins que el teu nad\u00f3 gategi! Despr\u00e9s podr\u00e0s continuar gaudint de les classes de ioga postpart i mares i de les classes de For\u00e7a i s\u00f2l pelvi\u00e0<\/em><\/a>\u00a0a l'Aula Virtual. Tamb\u00e9 podr\u00e0s seguir cuidant-te i recolzant-te a la nostra tribu per a la crian\u00e7a<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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El nostre espai est\u00e0 pensat per a tu i el teu nad\u00f3, per cuidar-vos i expressar-vos amb naturalitat. Per compartir aquest moment juntes, sense judicis.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tUNEIX-TE A LA TRIBU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cuida el teu cos i la teva ment al postpart amb ioga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El postpart \u00e9s un moment de molts canvis, tant f\u00edsics com a emocionals. A Mamayoga, t'oferim classes de ioga pensades per acompanyar-te amb suavitat en aquesta etapa: recuperar el to a poc a poc, deixar anar tensions, retrobar-te amb tu i amb el teu nou cos, sense presses ni exig\u00e8ncies. Un espai segur i c\u00e0lid per cuidar-te, escoltar-te i sentir-te acompanyada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un espai segur per a tu i el teu nad\u00f3\t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pots venir sola o amb el teu beb\u00e8. A Mamayoga t'esperem en un entorn cuidat i acollidor, on puguis moure't amb llibertat, compartir all\u00f2 que est\u00e0s vivint amb altres mares i sentir-te acompanyada per professionals que entenen aquesta etapa i la viuen des d'una mirada conscient i respectuosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

NUESTRAS CLASES Yoga posparto online y presencial en Barcelona El yoga posparto es un espacio para cuidarte despu\u00e9s del parto, a la vez que est\u00e1s con el beb\u00e9. F\u00edsicamente trabajaremos todas las molestias propias de este momento vital, tensi\u00f3n en los hombros, en la parte alta de la espalda, en el cuello\u2026Y haremos ejercicios propios […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13953","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga posparto en Barcelona, recupera tu bienestar | Mamayoga<\/title>\n<meta name=\"description\" content=\"Clases de yoga posparto en Barcelona. Recupera tu cuerpo, tu energ\u00eda y tu equilibrio emocional tras el parto, acompa\u00f1ada por profesionales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/ca\/ioga-postpart-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga posparto en Barcelona, recupera tu bienestar | Mamayoga\" \/>\n<meta property=\"og:description\" content=\"Clases de yoga posparto en Barcelona. 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