{"id":14683,"date":"2022-10-07T12:37:32","date_gmt":"2022-10-07T10:37:32","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=14683"},"modified":"2025-10-24T11:09:05","modified_gmt":"2025-10-24T09:09:05","slug":"forca-terra-pelvic-mamayoga","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/ca\/fuerza-suelo-pelvico-mamayoga\/","title":{"rendered":"Classes de s\u00f2l p\u00e8lvic a l&#039;embar\u00e0s i postpart"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14683\" class=\"elementor elementor-14683\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da5ddc elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2da5ddc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda66f3\" data-id=\"fda66f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7568c0 elementor-widget elementor-widget-image\" data-id=\"d7568c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"337\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit.jpg\" class=\"attachment-large size-large wp-image-14725\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit.jpg 1779w, https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-600x253.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e810463 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e810463\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353389f elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"353389f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d69c1 elementor-widget elementor-widget-spacer\" data-id=\"d5d69c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6d658f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e6d658f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c2e5a\" data-id=\"29c2e5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a699eb1 elementor-widget elementor-widget-heading\" data-id=\"a699eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Classes de for\u00e7a i s\u00f2l p\u00e8lvic a l&#039;embar\u00e0s i postpart<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1b77e elementor-widget elementor-widget-heading\" data-id=\"1f1b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enforteix el teu cos i la teva confian\u00e7a des de l&#039;interior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d12c9a elementor-widget elementor-widget-text-editor\" data-id=\"1d12c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Mamayoga sabem que l&#039;embar\u00e0s i el postpart s\u00f3n etapes de molts canvis. El nostre cos es transforma i, amb ell, tamb\u00e9 la manera com l&#039;habitem i el sentim. Per aix\u00f2, les nostres classes de s\u00f2l pelvi\u00e0 estan pensades per acompanyar-te des de l&#039;escolta, el respecte i el moviment conscient.<\/p><p>A cada sessi\u00f3 posem consci\u00e8ncia al nostre s\u00f2l p\u00e8lvic, ja sigui per arribar al part preparades o per recuperar-nos si ja hem parit. A m\u00e9s, enfortim les nostres cames, glutis, bra\u00e7os i core. Perqu\u00e8 quan et sents fort per dins, et mous amb m\u00e9s seguretat, confian\u00e7a i lleugeresa a cada desafiament.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e555340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e555340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9145d09\" data-id=\"9145d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a131e33 elementor-widget elementor-widget-image\" data-id=\"a131e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"510\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti.jpg\" class=\"attachment-large size-large wp-image-14726\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti.jpg 1000w, https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti-600x383.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88cf9e5\" data-id=\"88cf9e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f79b4 elementor-widget elementor-widget-image\" data-id=\"a1f79b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1024x643.jpg\" class=\"attachment-large size-large wp-image-27146\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1024x643.jpg 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-300x188.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-768x482.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1536x965.jpg 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-2048x1286.jpg 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-18x12.jpg 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-600x377.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6627f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c6627f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e220d54\" data-id=\"e220d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735ed6a elementor-widget elementor-widget-heading\" data-id=\"735ed6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 preparar el terra p\u00e8lvic durant l&#039;embar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d21ec elementor-widget elementor-widget-text-editor\" data-id=\"f4d21ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durant l&#039;embar\u00e0s, el pes del nad\u00f3, els canvis hormonals i el creixement de l&#039;\u00fater exerceixen una pressi\u00f3 constant sobre el terra p\u00e8lvic. Preparar-lo de forma conscient pot ajudar-te a:<\/p><ul><li>Prevenir p\u00e8rdues d&#039;orina.<\/li><li>Evitar dolors lumbars o p\u00e8lvics.<\/li><li>Millorar la posici\u00f3 i la connexi\u00f3 amb el teu cos.<\/li><li>Afrontar el part amb m\u00e9s seguretat.<\/li><\/ul><p>\u00a0<\/p><p>Les nostres classes de s\u00f2l p\u00e8lvic a l&#039;embar\u00e0s combinen exercicis espec\u00edfics per relaxar i posar consci\u00e8ncia en aquesta zona, afavorint el part i la recuperaci\u00f3 f\u00edsica al postpart, sempre des de la cura i l&#039;atenci\u00f3 plena. A m\u00e9s, aquest enfocament \u00e9s present a les nostres classes de ioga per a embarassades, on tamb\u00e9 treballem la zona del s\u00f2l pelvi\u00e0 a trav\u00e9s de moviments suaus i conscients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e9b5f elementor-widget elementor-widget-heading\" data-id=\"f6e9b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 treballar el s\u00f2l pelvi\u00e0 durant el postpart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f24cb elementor-widget elementor-widget-text-editor\" data-id=\"80f24cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El postpart \u00e9s un temps de reconstrucci\u00f3, tant per fora com per dins. El cos necessita espai, cura i acompanyament per anar recuperant el to, la forma i l&#039;equilibri a poc a poc.<\/p><p>Les classes de s\u00f2l p\u00e8lvic postpart estan pensades per ajudar-te a:<\/p><ul><li>Recuperar el teu to abdominal.<\/li><li>Tornar a moure&#039;t amb flu\u00efdesa.<\/li><li>Afavorir la intimitat amb la teva parella.<\/li><li>Sentir-te m\u00e9s connectada amb tu mateixa.<\/li><\/ul><p>\u00a0<\/p><p>Tot aix\u00f2 ho fem des de la calma, sense judicis ni exig\u00e8ncies. Escoltem el teu ritme i t&#039;ajudem a reconnectar amb el teu cos amb amor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc15ce elementor-widget elementor-widget-heading\" data-id=\"2bc15ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercicis de for\u00e7a de cos complet, un h\u00e0bit que t&#039;ajuda a sentir-te fort per dins i per fora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f297a6 elementor-widget elementor-widget-text-editor\" data-id=\"3f297a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A les nostres classes incloem exercicis per enfortir tot el cos. Treballem bra\u00e7os, esquena, abdomen i cames des d&#039;una base segura i funcional, sempre escoltant all\u00f2 que necessites en cada etapa.<\/p><p>A Mamayoga creiem que tenir cura del teu cos \u00e9s tamb\u00e9 una manera de guanyar energia i vitalitat pel dia a dia. Per aix\u00f2, les nostres sessions s\u00f3n din\u00e0miques, completes i s&#039;adapten a com et trobes a cada moment del proc\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f61e2d elementor-widget elementor-widget-heading\" data-id=\"4f61e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classes de s\u00f2l p\u00e8lvic a Mamayoga: moviment, consci\u00e8ncia i cura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cf0d4 elementor-widget elementor-widget-text-editor\" data-id=\"68cf0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les classes de s\u00f2l p\u00e8lvic, tant en embar\u00e0s com en postpart, es desenvolupen a Mamayoga en un ambient c\u00e0lid i respectu\u00f3s. A trav\u00e9s del moviment despertem la consci\u00e8ncia corporal, activem la musculatura profunda i fomentem aquest benestar f\u00edsic i emocional que tant necessites en aquesta etapa.<\/p><p>Aqu\u00ed no hi ha presses ni objectius per complir. \u00c9s un espai per a tu, per al teu cos, per sentir-te acompanyada i tenir cura de la teva salut des del m\u00e9s essencial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48dcb0 elementor-widget elementor-widget-heading\" data-id=\"f48dcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis f\u00edsics i emocionals d&#039;enfortir el teu terra p\u00e8lvic <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4952ce9 elementor-widget elementor-widget-text-editor\" data-id=\"4952ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quan treballes el terra p\u00e8lvic, no nom\u00e9s millores la teva musculatura interna. Tamb\u00e9 experimentes:<\/p><ul><li>Major estabilitat corporal.<\/li><li>Millora de la postura i de lequilibri.<\/li><li>Reducci\u00f3 de mol\u00e8sties a la zona lumbar i malucs.<\/li><li>Augment de lautoestima.<\/li><li>Sensaci\u00f3 de seguretat i arrelament.<\/li><\/ul><p>\u00a0<\/p><p>Tot aix\u00f2 influeix directament en com vius el teu embar\u00e0s, el teu part i la teva maternitat. Sentir-te b\u00e9 amb tu mateixa \u00e9s el primer pas per cuidar millor els altres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98947ce elementor-widget elementor-widget-heading\" data-id=\"98947ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui imparteix aquestes classes i com s\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac3e6 elementor-widget elementor-widget-text-editor\" data-id=\"d8ac3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les nostres classes estan guiades per professionals formades en terra p\u00e8lvic, embar\u00e0s i postpart, amb una mirada integral i respectuosa cap al cos de la dona. Cada sessi\u00f3 s&#039;adapta a com ets tu en aquell moment, amb indicacions clares, atenci\u00f3 propera i propostes segures que et facin sentir acompanyada.<\/p><p>Pots comen\u00e7ar en qualsevol moment de l&#039;embar\u00e0s o quan sentis que ja est\u00e0s a punt al postpart. Som aqu\u00ed per acompanyar-te des d&#039;on estiguis, sense presses ni exig\u00e8ncies, nom\u00e9s amb el desig d&#039;ajudar-te a cuidar-te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e748eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e748eb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c5e5c\" data-id=\"d7c5e5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1e951 elementor-widget elementor-widget-heading\" data-id=\"bb1e951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Treballo cos i ment d&#039;una manera lleugerament m\u00e9s intensa en un espai totalment preparat per cuidar la teva maternitat<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ef252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ef252\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d354b4\" data-id=\"8d354b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27186ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27186ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/TUznqwDMZF1m9zsg8\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UNEIX-TE A LA TRIBU<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Clases de fuerza y suelo p\u00e9lvico en el embarazo y postparto Fortalece tu cuerpo y tu confianza desde el interior En Mamayoga sabemos que el embarazo y el postparto son etapas de muchos cambios. Nuestro cuerpo se transforma y, con \u00e9l, tambi\u00e9n la manera en la que lo habitamos y lo sentimos. Por eso, nuestras [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14683","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de suelo p\u00e9lvico en el embarazo y postparto - Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre nuestras clases de suelo p\u00e9lvico para embarazo y postparto. 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