{"id":14315,"date":"2022-09-23T13:21:18","date_gmt":"2022-09-23T11:21:18","guid":{"rendered":"https:\/\/mamayoga.es\/?p=14315"},"modified":"2026-04-01T09:49:12","modified_gmt":"2026-04-01T07:49:12","slug":"asanes-de-ioga-per-a-embarassades","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/asanas-de-yoga-para-embarazadas\/","title":{"rendered":"Asanes de ioga per a embarassades"},"content":{"rendered":"

L'embar\u00e0s et pot posar potes amunt des del minut u. Les hormones es revolucionen, el cos comen\u00e7a a canviar i, de cop i volta, est\u00e0s vivint un moment enorme per dins i per fora. I \u00e9s que no hi ha dos embarassos iguals. Cada dona ho viu a la seva manera, i fins i tot una mateixa dona pot viure embarassos completament diferents.<\/p>\n\n\n\n

A Mamayoga ens encanta acompanyar-te en aquesta etapa perqu\u00e8 et sentis m\u00e9s connectada amb tu, m\u00e9s cuidada i m\u00e9s sostinguda enmig de tants canvis. Perqu\u00e8 puguis escoltar el teu cos, aprofitar tota aquesta energia femenina que es mou dins teu i transitar l'embar\u00e0s amb m\u00e9s calma i m\u00e9s confian\u00e7a.<\/p>\n\n\n\n

Per aix\u00f2 avui volem explicar-te els beneficis de 5 postures de ioga per a embarassades que et poden ajudar a sentir-te millor f\u00edsicament i emocionalment durant aquesta etapa. Perqu\u00e8 de vegades un petit moviment, una respiraci\u00f3 o una postura ben acompanyada\u2026 ho canvia tot.<\/p>\n\n\n\n

Els beneficis del ioga per a embarassades<\/h2>\n\n\n\n

El moviment \u00e9s necessari en el moment de l'embar\u00e0s, per\u00f2 tamb\u00e9 cal sentir-nos acompanyades, acompanyades, compreses i protegides<\/strong>. Per aix\u00f2, la pr\u00e0ctica de qualsevol esport no \u00e9s per a tots els p\u00fablics quan est\u00e0 creixent vida al ventre de la dona. El primer benefici que hem de buscar \u00e9s trobar l'equilibri emocional a trav\u00e9s de l'esport o exercici que realitzarem. <\/p>\n\n\n\n

5 asanes de ioga per a embarassades <\/h2>\n\n\n\n

\u00c9s per aix\u00f2 que esports com el pilates o el ioga<\/strong>, i en concret les classes que impartim a la nostra escola, formen el complement ideal per acompanyar aquests moments tan importants a la vida de la dona<\/strong>. Ja sigui en el proc\u00e9s de gestaci\u00f3, postpart o lact\u00e0ncia, el cos femen\u00ed s'est\u00e0 acostumant <\/strong>a una nova realitat. A Mamayoga <\/strong>ens encarreguem d'ensenyar-te com comprendre aquesta realitat i connectar amb el teu cos a trav\u00e9s de lexercici i la respiraci\u00f3. <\/strong><\/p>\n\n\n\n

Baddha konasana o la postura de la papallona<\/strong> <\/h3>\n\n\n\n

Dins de les postures de ioga per a embarassades que pots anar practicant, la papallona n'\u00e9s una que val la pena tenir a prop des del principi. De fet, moltes la coneixen precisament com la posici\u00f3 papallona embar\u00e0s, i no \u00e9s casualitat.<\/p>\n\n\n\n

\u00c9s una postura molt bonica per anar donant espai a la pelvis i afavorint a poc a poc l'obertura de malucs, cosa que et pot venir molt b\u00e9 de cara al part. No perqu\u00e8 calgui \u201cfor\u00e7ar\u201d res, sin\u00f3 perqu\u00e8 el cos agraeix arribar amb m\u00e9s mobilitat, m\u00e9s suavitat i m\u00e9s consci\u00e8ncia en aquesta zona.

Aix\u00f2 s\u00ed, maca, aquest tipus de feina necessita temps. No \u00e9s una postura de resultats immediats, sin\u00f3 d'anar-la fent amb paci\u00e8ncia, const\u00e0ncia i molt d'amor pel teu cos. Per aix\u00f2 l'ideal \u00e9s comen\u00e7ar a practicar-la des dels primers mesos, o fins i tot abans, si ja formava part de la teva rutina, i deixar que el cos es vagi obrint al seu ritme.<\/p>\n\n\n\n

\"Asana<\/figure>\n\n\n\n

Ultrasana o la postura del camell<\/strong><\/h3>\n\n\n\n

Aquesta asana ens ajuda a reconnectar amb la nostra respiraci\u00f3 i energia femenina<\/strong> i \u00e9s ideal per realitzar al darrer trimestre de l'embar\u00e0s.<\/strong> L'important en fer aquesta asana \u00e9s controlar la respiraci\u00f3 per poder obrir pit i oxigenar el cos, sentint l'energia que hi entra i transmetent-la a trav\u00e9s del nostre cos. <\/p>\n\n\n\n

Tadassana o la postura de la muntanya<\/strong><\/h3>\n\n\n\n

Per fer una connexi\u00f3 amb tu mateixa i sentir com flueix el teu embar\u00e0s, aquesta posici\u00f3 \u00e9s una de les millors. Gaudir de la respiraci\u00f3 durant les asanes de ioga<\/strong> i sentir el nostre cos unit al del nostre nad\u00f3, \u00e9s una cosa que ens emociona i empodera, que forma part de nosaltres com a dones i que podem viure d'una manera molt m\u00e9s intensa a trav\u00e9s del ioga. <\/p>\n\n\n\n

La postura del gat<\/strong> i de la vaca <\/strong><\/h3>\n\n\n\n

I finalment, per a totes les persones en general, per\u00f2 per a les dones embarassades en particular, en aquesta llista de nanses de ioga per a embarassades<\/strong>, no podia faltar alguna dedicada a cuidar la nostra salut postural<\/strong>. La columna vertebral <\/strong>est\u00e0 constantment patint, per\u00f2 quan li donem un pes extra i esperem que ho suporti sense fer cap exercici per compensar, podem patir dolors. <\/p>\n\n\n\n

Per aix\u00f2 \u00e9s important alternar, sempre amb respiracions pausades per deixar que l'energia flueixi, i que les emocions surtin, la postura del gat i de la vaca.<\/strong> Com m\u00e9s avan\u00e7at estigui el nostre embar\u00e0s, m\u00e9s caldr\u00e0 enfocar-se a fer amb compte aquesta asana. <\/strong><\/p>\n\n\n\n

Finalitzar amb la asana Savasana <\/strong><\/h3>\n\n\n\n

Per acabar, hem de connectar amb el nostre interior a trav\u00e9s de l'asana Savasana,<\/strong> una de les m\u00e9s importants. On caldr\u00e0 acabar la relaxaci\u00f3 amb una postura supina intentant deixar la ment el m\u00e9s relaxada possible<\/strong>. La connexi\u00f3 amb el nostre cos i amb la terra \u00e9s essencial en aquesta postura, enfocant-nos en el moment present, eliminant del nostre horitz\u00f3 tota la resta. <\/p>\n\n\n\n

Adaptar asanes de ioga per a embarassades <\/h2>\n\n\n\n

En els darrers mesos d'embar\u00e0s cal tenir especial compte amb les asanes<\/strong> que es realitzen, aix\u00ed com es tenen diferents cures en altres aspectes diaris. Per aix\u00f2, pots acudir a una consulta ginecol\u00f2gica <\/strong>si tens dubtes sobre l'exercici que pots fer, o acudir a llocs especialitzats.<\/p>\n\n\n\n

Si prefereixes estar a casa, pots apuntar-te a les nostres classes especials de Ioga en l\u00ednia<\/a><\/strong> per a embarassades, alguns dels nostres tallers<\/a><\/strong>, o demanar informaci\u00f3 que et donarem encantades. <\/p>\n\n\n\n

D'altra banda, si ja ets mare <\/strong>i cerques sentir-te acompanyada <\/strong>en aquest proc\u00e9s, pots formar part de els nostres grups d'acompanyament gratu\u00efts<\/a><\/strong>, per viure aquesta experi\u00e8ncia juntament amb m\u00e9s dones empoderades que estan passant pels mateixos processos que tu. <\/p>\n\n\n\n

Preguntes freq\u00fcents (FAQs)<\/h2>\n\n\n\n

Quines asanes de ioga s\u00f3n recomanables durant l'embar\u00e0s?<\/h3>\n\n\n\n

Les m\u00e9s recomanables solen ser postures suaus i adaptades, com ara la papallona, gat-vaca, la muntanya o la relaxaci\u00f3 final. S\u00f3n postures que ajuden a obrir espai, millorar la postura, alleujar tensions i donar-te aquesta estoneta de calma que de vegades tant necessites.<\/p>\n\n\n\n

\u00c9s segur fer ioga durant l'embar\u00e0s?<\/h3>\n\n\n\n

S\u00ed, sempre que sigui una pr\u00e0ctica adaptada al teu trimestre ia com et sents a cada moment. La clau \u00e9s evitar postures intenses, girs profunds o moviments que no siguin adequats per a aquesta etapa. Per aix\u00f2 l'ideal \u00e9s practicar ioga prenatal, pensat espec\u00edficament per a tu i per al teu beb\u00e8.<\/p>\n\n\n\n

Quins beneficis t\u00e9 el ioga a l'embar\u00e0s?<\/h3>\n\n\n\n

Molt\u00edssims. T'ajuda a baixar l'estr\u00e8s, alleujar mol\u00e8sties com el dolor lumbar, guanyar mobilitat i preparar-te f\u00edsicament i emocionalment per al part. Per\u00f2 a m\u00e9s hi ha una cosa molt maca: et regala un espai per aturar, respirar i connectar amb tu al mig de tot el que est\u00e0s vivint.
<\/p>","protected":false},"excerpt":{"rendered":"

El embarazo puede ponerte patas arriba desde el minuto uno. Las hormonas se revolucionan, el cuerpo empieza a cambiar y, de pronto, est\u00e1s viviendo un momento enorme por dentro y por fuera. Y es que no hay dos embarazos iguales. Cada mujer lo vive a su manera, e incluso una misma mujer puede vivir embarazos […]<\/p>\n","protected":false},"author":5,"featured_media":14161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[56,57,59],"class_list":["post-14315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","tag-embarazo","tag-yoga","tag-yoga-para-mamas"],"yoast_head":"\nAsanas de yoga para embarazadas<\/title>\n<meta name=\"description\" content=\"Hoy en Mamayoga os hablamos sobre 5 asanas de yoga para embarazadas y los beneficios que pueden reportar a nivel cuerpo y mente para ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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