{"id":15181,"date":"2022-11-10T10:12:08","date_gmt":"2022-11-10T09:12:08","guid":{"rendered":"https:\/\/mamayoga.es\/?p=15181"},"modified":"2022-11-28T10:30:20","modified_gmt":"2022-11-28T09:30:20","slug":"beneficis-de-fer-ioga-amb-el-teu-beu","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/beneficios-de-hacer-yoga-con-tu-bebe\/","title":{"rendered":"Beneficis de fer ioga amb el teu nad\u00f3"},"content":{"rendered":"

Un cop passada la quarantena pot ser que et planteges recuperar la teva pr\u00e0ctica habitual o iniciar una activitat que puguis compartir amb el teu nad\u00f3, avui des de Mamayoga<\/a><\/strong> t'expliquem quins s\u00f3n els principals beneficis de fer ioga amb el teu nad\u00f3.<\/p>\n\n\n\n

En poques paraules estar\u00edem parlant de cuidar-te, establir un enlla\u00e7 entre tots dos, reprendre les regnes i fer tribu<\/strong>.<\/p>\n\n\n\n

<\/a>Cuidar-te<\/h2>\n\n\n\n

Segurament abans de quedar-te embarassada no sabies que existeixen les classes de ioga postpart on mares i nadons comparteixen la pr\u00e0ctica<\/strong>. No es tracta de sessions de ioga per a nadons sin\u00f3 moments compartits on les mares trobem espai per cuidar-nos sense allunyar-nos del nad\u00f3 o del nad\u00f3.<\/p>\n\n\n\n

L'arribada d'un nounat canvia tots els teus ritmes i rutines<\/strong>, fins al punt que de vegades desconnectes dall\u00f2 que \u00e9s m\u00e9s necessari per a tu.<\/p>\n\n\n\n

Les classes es poden convertir en aquests espais oasis on surts de casa per reunir-te amb altres mares i viure un temps per a tu.<\/p>\n\n\n\n

Cuidar-se inclou trobar descans, alliberar tensions f\u00edsiques, descontracturar el cos, i anar preparant la teva recuperaci\u00f3<\/strong> corporal i fins i tot mental.<\/p>\n\n\n\n

\"fer<\/figure>\n\n\n\n

Crear un enlla\u00e7, un altre dels beneficis de fer ioga amb el teu nad\u00f3<\/h2>\n\n\n\n

Com en tota relaci\u00f3 que s'inicia, a part de l'enamorament, el nad\u00f3 i tu encara no us coneixeu. El postpart \u00e9s el moment de trobar-nos l'un a l'altre<\/strong>. Aquesta connexi\u00f3 no es crea del no-res, aix\u00ed que no passa res per sentir-se desbordada de vegades. Reconeixers requereix temps.<\/p>\n\n\n\n

A les classes t'oferim aquest espai compartit on practicar amb el nad\u00f3 integrant petons i manyagues<\/strong> a les postures, les mans boges i somriures c\u00f2mplices.<\/p>\n\n\n\n

Amb cada dia que passi el vostre enlla\u00e7 es far\u00e0 m\u00e9s gran<\/strong>. Us anireu entenent, sabr\u00e0s quan necessita els teus bra\u00e7os i quan pots practicar mirant-lo als ulls. La teva veu, la teva mirada, les teves car\u00edcies faran que se senti segur, encara que t'allunyis uns cent\u00edmetres d'ell o ella.<\/p>\n\n\n\n

<\/a>Recuperaci\u00f3 postpart<\/h2>\n\n\n\n

La pr\u00e0ctica de ioga enfocada al postpart t'ajuda a la recuperaci\u00f3 f\u00edsica<\/strong> que requereixes despr\u00e9s del naixement del nad\u00f3. M\u00e9s enll\u00e0 de la quarantena, durant tot el primer any, el teu cos necessita reactivar-se i recuperar-se independentment de si el part ha estat vaginal o per ces\u00e0ria. Haur\u00e0s de prestar especial atenci\u00f3 a la salut del teu s\u00f2l p\u00e8lvic<\/strong> i la faixa abdominal.<\/p>\n\n\n\n

A m\u00e9s, tenir sempre el nad\u00f3 als bra\u00e7os, les posicions impossibles per alletar o donar bibe, pujar i baixar el nad\u00f3 a pes, dormir en mode contorsionista o les nits interminables sense dormir. Hi ha mil motius pels quals fer ioga<\/strong> pot ser un salvavides.<\/p>\n\n\n\n

Practicar t'ajudar\u00e0 amb la teva postura, tornar\u00e0s al centre emocional, descarregar\u00e0s tensions de les espatlles, recuperar\u00e0s el teu core i aprendr\u00e0s com bregar amb alguns dels inconvenients f\u00edsics del postpart.<\/p>\n\n\n\n

No es tracta de fer sessions interminables de ioga, cada minut compte<\/strong>. T'ho dediques a tu, a la teva recuperaci\u00f3.<\/p>\n\n\n\n

\"practicar<\/figure>\n\n\n\n

Practica ioga amb el teu nad\u00f3 et far\u00e0 reprendre les regnes<\/h2>\n\n\n\n

Potser en algun moment del postpart et sentis com si perdessis una mica el domini sobre la teva vida i el teu cos. El nad\u00f3 \u00e9s molt demandant i tu l'estimes amb bogeria, per\u00f2 hi ha moments que necessites reprendre el control de les teves sensacions<\/strong>.<\/p>\n\n\n\n

Veure que pots realitzar la teva pr\u00e0ctica de ioga i que el nad\u00f3 hi sigui \u00e9s fant\u00e0stic per a aquesta connexi\u00f3 interna.<\/p>\n\n\n\n

Una simple pregunta precedeix moltes de les classes: Com est\u00e0s, mare?, com et sents aqu\u00ed i ara?<\/p>\n\n\n\n

\n

"Si tu est\u00e0s b\u00e9 ells estan b\u00e9." <\/strong><\/p>\n\u00c0gata Subirats<\/strong><\/cite><\/blockquote>\n\n\n\n

\u00c9s de gran import\u00e0ncia que recuperes espais per a l'autocura<\/strong>. Tu ets el seu temple, casa seva, i fins i tot el seu univers i aix\u00f2 \u00e9s fant\u00e0stic, per\u00f2 no t'oblidis de tu<\/strong>.<\/p>\n\n\n\n

<\/a>La tribu<\/h2>\n\n\n\n

Veur\u00e0s, practicar\u00e0s i et sentir\u00e0s acompanyada per altres mares<\/strong> que hauran donat a llum poc abans o despr\u00e9s que tu. Les mateixes pors, els mateixos dubtes, altres paraules, un altre cos, un altre nad\u00f3. Per\u00f2 de sobte reconeixer\u00e0s amb les mirades que totes esteu en el mateix cam\u00ed<\/strong>, la maternitat. Un cam\u00ed de corbes emocionals que de vegades pot ser molt solitari.<\/p>\n\n\n\n

\u00c9s per aix\u00f2 la import\u00e0ncia de la tribu, el grup, el cercle de mares que practicaran amb tu, sentir\u00e0s la seva solidaritat els dies de plor desbocat i el seu suport en tot moment<\/strong>. Elles han estat all\u00e0 abans i tu estar\u00e0s all\u00e0 per a les seg\u00fcents.<\/p>\n\n\n\n

Les pr\u00e0ctiques van m\u00e9s enll\u00e0 dels exercicis que puguis fer, es tracta del que puguis sentir i compartir amb la resta de mares i amb el nad\u00f3 o la criatura.<\/p>\n\n\n\n

Si vols venir a practicar amb la tribu Mamayoga<\/a><\/strong> estarem encantades de rebre't a tu i al nad\u00f3.<\/p>\n\n\n\n

S\u00edlvia Gallego<\/p>\n\n\n\n

Autora i editora, professora de ioga prenatal<\/p>","protected":false},"excerpt":{"rendered":"

Una vez pasada la cuarentena puede que te plantees recuperar tu pr\u00e1ctica habitual o iniciar una actividad que puedas compartir con tu beb\u00e9, hoy desde Mamayoga te explicamos cu\u00e1les son los principales beneficios de hacer yoga con tu beb\u00e9. En pocas palabras estar\u00edamos hablando de cuidarte, establecer un v\u00ednculo entre ambos, retomar las riendas y […]<\/p>\n","protected":false},"author":17,"featured_media":15185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[46],"tags":[60,57,75,59,58],"class_list":["post-15181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto","tag-ejercicio-prenatal","tag-yoga","tag-yoga-con-bebes","tag-yoga-para-mamas","tag-yoga-prenatal"],"yoast_head":"\nBeneficios de hacer yoga con tu beb\u00e9<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te contamos los principales beneficios de hacer yoga con tu beb\u00e9. 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