{"id":16165,"date":"2023-01-18T10:03:27","date_gmt":"2023-01-18T09:03:27","guid":{"rendered":"https:\/\/mamayoga.es\/?p=16165"},"modified":"2024-04-09T12:30:51","modified_gmt":"2024-04-09T10:30:51","slug":"regala-ioga-regala-la-experiencia-mamaioga","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/regala-yoga-regala-la-experiencia-mamayoga\/","title":{"rendered":"Regala ioga, regala l&#039;experi\u00e8ncia Mamayoga"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I va arribar la feli\u00e7 not\u00edcia!, tens una amiga, filla o companya embarassada o que acaba de tenir un nad\u00f3 i vols celebrar-ho amb un regal. Avui des de <strong><a href=\"https:\/\/mamayoga.es\/ca\/\">Mamayoga<\/a><\/strong> et convidem a regalar ioga, <strong><a href=\"https:\/\/mamayoga.es\/ca\/obsequia-mamayoga\/\">regala l&#039;experi\u00e8ncia Mamayoga<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;embar\u00e0s o l&#039;arribada d&#039;un nad\u00f3 \u00e9s motiu de joia i celebraci\u00f3 que voldr\u00e0s compartir amb la fam\u00edlia.<strong> Per\u00f2<\/strong> <strong>moltes vegades acabem recorrent a peluixos, roba, trastos de tot tipus, o material innecessari <\/strong>i\/o repetit que no ajuda la parella, m\u00e9s aviat se&#039;ls acumula a casa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed que, <strong>i si regales ioga?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Per qu\u00e8 regaleu l&#039;experi\u00e8ncia Mamayoga?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Regala ioga durant l&#039;embar\u00e0s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El nostre m\u00e8tode de ioga i acompanyament emocional a la dona embarassada i la seva parella t\u00e9 com a objectiu ajudar-los a experimentar un embar\u00e0s feli\u00e7<\/strong>, un part conscient i una crian\u00e7a meravellosa, amb les seves llums i ombres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La pr\u00e0ctica de ioga durant l&#039;embar\u00e0s porta m\u00faltiples beneficis, tant a la mare com a la futura criatura<\/strong>. A Mamayoga oferim un espai on les embarassades se sentiran segures, acompanyades, enfortiran el cos i trobaran una tribu de companyes. Tot enfocat a viure la maternitat de la millor manera possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alguns dels beneficis<\/strong> de la pr\u00e0ctica de ioga durant l&#039;embar\u00e0s s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A nivell mental ajuda a <strong>alliberar l&#039;estr\u00e8s<\/strong> i enfocar-nos al moment present.&nbsp;<\/li>\n\n\n\n<li><strong>Es crea una connexi\u00f3 amb el nad\u00f3<\/strong>, \u00fanica. \u00c9s un moment d&#039;escoltar el nad\u00f3 i establir aquest bell vincle que els acompanyar\u00e0 tota la vida.<\/li>\n\n\n\n<li><strong>Ajuda a agafar el son<\/strong>. La pr\u00e0ctica f\u00edsica a diferents nivells d&#039;intensitat, combinada amb els moments de meditaci\u00f3 i parada, equilibren cos i ment i ens ajudaran a descansar millor.<\/li>\n\n\n\n<li><strong>Redueix dolors i n\u00e0usees<\/strong>.<\/li>\n\n\n\n<li>Crear tribu i <strong>sentir que no est\u00e0 sola<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avantatges de l&#039;experi\u00e8ncia Mamayoga<\/strong> a l&#039;embar\u00e0s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acompanyem la mare<\/strong> des del principi, podeu iniciar les vostres classes quan us vingui de gust, encara que no h\u00e0giu practicat mai abans.<\/li>\n\n\n\n<li>Tenim <strong>diferents horaris<\/strong> cada dia de dilluns a divendres tant en presencial com en l\u00ednia perqu\u00e8 tingui total llibertat d&#039;elecci\u00f3, podeu anar a qualsevol horari i anar canviant segons les vostres necessitats.<\/li>\n\n\n\n<li><strong>Varietat<\/strong> de professores i estils de pr\u00e0ctica.<\/li>\n\n\n\n<li>Som un <strong>centre especialitzat<\/strong> en embar\u00e0s i postpart.<\/li>\n\n\n\n<li>Disposar\u00e0 de <strong>grups d&#039;acompanyament<\/strong> professionals presencials i en l\u00ednia.<\/li>\n\n\n\n<li><strong>Tribu de mares<\/strong> i professores per WhatsApp.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tots els anys d&#039;experi\u00e8ncia ens avalen, amb milers de mares que han gaudit de les nostres classes de ioga embar\u00e0s, postpart i grups d&#039;acompanyament. No ho pensis m\u00e9s, regala ioga, regala salut.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-scaled.jpg\" alt=\"regala classes de ioga\" class=\"wp-image-16179\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-scaled.jpg 2560w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-scaled-600x401.jpg 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-300x200.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-1024x683.jpg 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-768x513.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-1536x1025.jpg 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-2048x1367.jpg 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/DSC_6746-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Regala ioga al postpart<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al postpart seguim enfocades a la salut i la cura de la dona, no nom\u00e9s amb classes de ioga sin\u00f3 tamb\u00e9 amb els nostres grups d&#039;acompanyament a la crian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alguns dels beneficis de la pr\u00e0ctica de ioga durant el postpart s\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temps per a la mare per <strong>cuidar-se<\/strong>.<\/li>\n\n\n\n<li>Crear un espai i temps compartit on <strong>enfortir l&#039;enlla\u00e7 entre mare i nad\u00f3<\/strong>.<\/li>\n\n\n\n<li>Li <strong>ajuda a la recuperaci\u00f3<\/strong> postpart que requereix el cos f\u00edsic despr\u00e9s del part, hagi estat vaginal o per ces\u00e0ria.<\/li>\n\n\n\n<li>Reprendre les regnes i <strong>gestionar les emocions<\/strong>.<\/li>\n\n\n\n<li><strong>Crear tribu <\/strong>i sentir que no est\u00e0 sola.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avantatges de l&#039;experi\u00e8ncia Mamayoga al postpart:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acompanyem la mare<\/strong> des del principi, podeu iniciar les vostres classes quan us vingui de gust, encara que no h\u00e0giu practicat mai abans.<\/li>\n\n\n\n<li>Pr\u00e0ctica <strong>presencial amb el nad\u00f3<\/strong> o la nad\u00f3, perqu\u00e8 se senti segur al teu costat.<\/li>\n\n\n\n<li>Tenim <strong>diferents horaris<\/strong> cada dia de dilluns a divendres tant en presencial com en l\u00ednia perqu\u00e8 tingui total llibertat d&#039;elecci\u00f3, podeu anar a qualsevol horari i anar canviant segons les vostres necessitats.<\/li>\n\n\n\n<li>Classes en l\u00ednia d&#039;expr\u00e9s de 20 minuts.<\/li>\n\n\n\n<li><strong>Classes suaus <\/strong>enfocades a la recuperaci\u00f3 amb hipopressius.<\/li>\n\n\n\n<li>Som un <strong>centre especialitzat<\/strong> en embar\u00e0s i postpart.<\/li>\n\n\n\n<li>Disposar\u00e0 de <strong>grups d&#039;acompanyament<\/strong> professionals presencials i en l\u00ednia.<\/li>\n\n\n\n<li><strong>Tribu de mares<\/strong> i professores per WhatsApp.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Despr\u00e9s del postpart immediat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Despr\u00e9s del postpart seguim acompanyant les mares<\/strong> un cop el nad\u00f3 ja \u00e9s gran i les necessitats del cos canvien. Oferim pr\u00e0ctiques on les mares desconnecten per retrobar-se amb elles mateixes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A les classes de ioga dona, les sessions s\u00f3n una mica m\u00e9s intenses per fer quan el cos ja demana m\u00e9s canya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Quines opcions us oferim per regalar ioga?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Regala ioga i acompanyament presencial o en l\u00ednia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pots <strong><a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\">regalar una quota presencial<\/a><\/strong> (al barri de Gr\u00e0cia, Barcelona) com <strong><a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">en l\u00ednia <\/a><\/strong>perqu\u00e8 la mare s&#039;inici\u00ef a la pr\u00e0ctica de ioga amb nosaltres. Tant per embar\u00e0s, postpart com ioga dona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les nostres quotes inclouen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 o 9 classes presencials de ioga al mes.<\/li>\n\n\n\n<li>Classes il\u00b7limitades de ioga online.<\/li>\n\n\n\n<li>Grups d&#039;acompanyament professional per Zoom setmanals (embar\u00e0s i crian\u00e7a)<\/li>\n\n\n\n<li><em>Grup d&#039;acompanyament<\/em> presencial a l&#039;embar\u00e0s i grup de crian\u00e7a amb \u00c0gata Subirats<\/li>\n\n\n\n<li>Grups de whatsapp a la tribu amb mares i professores.<\/li>\n\n\n\n<li>Descomptes als nostres <em>tallers<\/em> i <em>consultes de lact\u00e0ncia<\/em> Mamaioga.<\/li>\n\n\n\n<li>Descomptes especials a comer\u00e7os.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1293\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902.jpg\" alt=\"ioga postpart\" class=\"wp-image-16180\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902.jpg 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-600x379.jpg 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-300x189.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-1024x647.jpg 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-768x485.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-1536x970.jpg 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/01\/RAB_5902-18x12.jpg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Consulta de lact\u00e0ncia&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i la felicitat de l&#039;arribada del nad\u00f3, el postpart \u00e9s un moment de gran intensitat f\u00edsica i emocional. El comen\u00e7ament de la lact\u00e0ncia pot ser dif\u00edcil. Dolor, esquerdes, ingurgitaci\u00f3, el nad\u00f3 que plora o d\u00f3na estrebades a la teta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nostra <strong><a href=\"https:\/\/mamayoga.es\/ca\/consulta-de-lactancia\/\">consulta de lact\u00e0ncia<\/a><\/strong> resoldr\u00e0 els dubtes i les pors de la mare ajudant-lo en aquesta etapa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Taller estem de part<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La millor opci\u00f3 per regalar a la parella. El nostre <strong><a href=\"https:\/\/mamayoga.es\/ca\/tallers\/\">taller de preparaci\u00f3 al part i postpart<\/a><\/strong>, on tots dos practiquen ioga, massatges i respiracions. No \u00e9s un taller sanitari, sin\u00f3 un espai compartit per <strong>preparar el part amb m\u00e9s comprensi\u00f3, gaudi i consci\u00e8ncia<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal perqu\u00e8 les parelles trobin el seu lloc i la seva implicaci\u00f3 com a acompanyants d&#039;aquest bell proc\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Llibres Mamayoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una altra opci\u00f3 per regalar l&#039;experi\u00e8ncia Mamayoga s\u00f3n <strong><a href=\"https:\/\/mamayoga.es\/ca\/llibres-de-mamayoga\/\">els llibres d&#039;\u00c0gata Subirats<\/a><\/strong> per a embar\u00e0s, postpart i tamb\u00e9 per als petits de la casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mamayoga<\/em> \u00e9s un<strong> llibre dirigit a dones embarassades com una guia pr\u00e0ctica al voltant de l&#039;embar\u00e0s i el ioga<\/strong>. Inclou asanes, mantres i exercicis de meditaci\u00f3 i de respiraci\u00f3 idonis per a cada trimestre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Respira amb mi<\/em> \u00e9s un <strong>llibre pensat per a petits, per ajudar a controlar les seves emocions i dirigir la seva respiraci\u00f3<\/strong>, una cosa que \u00e9s dif\u00edcil per a petits i grans.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed que ja saps, regalar ioga, tallers, consultes i lexperi\u00e8ncia Mamayoga \u00e9s la millor opci\u00f3 per acompanyar a les mares en aquest bell cam\u00ed de la maternitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edlvia Gallego<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autora i editora, professora de ioga prenatal<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Y lleg\u00f3 la feliz not\u00edcia!, tienes una amiga, hija o compa\u00f1era embarazada o que acaba de tener un beb\u00e9 y quieres celebrarlo con ella con un regalo. Hoy desde Mamayoga te invitamos a regalar yoga, regala la experiencia Mamayoga. El embarazo o la llegada de un beb\u00e9 es motivo de alegr\u00eda y celebraci\u00f3n que querr\u00e1s [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":16183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[104,56,103,102,57,75,59,58],"class_list":["post-16165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-agata-subirats","tag-embarazo","tag-libros-de-yoga","tag-regala-yoga","tag-yoga","tag-yoga-con-bebes","tag-yoga-para-mamas","tag-yoga-prenatal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regala yoga, regala la experiencia Mamayoga<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s buscando un regalo original para una mujer embarazada? 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