{"id":22548,"date":"2024-02-26T17:07:22","date_gmt":"2024-02-26T16:07:22","guid":{"rendered":"https:\/\/mamayoga.es\/?p=22548"},"modified":"2024-02-26T17:07:31","modified_gmt":"2024-02-26T16:07:31","slug":"ioga-per-a-mames-i-nadons","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-para-mamas-y-bebes\/","title":{"rendered":"Ioga per a mares i beb\u00e8s: Quan reprendre l'activitat f\u00edsica amb el teu nad\u00f3?"},"content":{"rendered":"

A les \u00faltimes setmanes del teu embar\u00e0s<\/strong> necessites posar ordre i temps a tot el que passar\u00e0 despr\u00e9s del naixement del nad\u00f3. Una de les coses que haur\u00e0s de tenir en compte \u00e9s quan pots tornar a les teves rutines i pr\u00e0ctiques com el ioga per a mares i nadons<\/strong>. Avui des de Mamayoga<\/a> t'expliquem quan reprendre l'activitat f\u00edsica amb el nounat.<\/p>\n\n\n\n

La quarantena <\/h2>\n\n\n\n

A qualsevol tipus de part, ja sigui vaginal, per ces\u00e0ria programada o d'emerg\u00e8ncia, instrumentat o natural; hi ha un per\u00edode m\u00ednim de recuperaci\u00f3 de quaranta dies, la quarantena<\/strong>. Aquest per\u00edode, tamb\u00e9 anomenat puerperi, <\/strong>s\u00f3n aproximadament sis setmanes despr\u00e9s del part i \u00e9s el per\u00edode de temps m\u00ednim que necessitar\u00e0 el teu cos per, de mica en mica, anar-se recuperant i que tant musculatura, teixits, hormones, etc\u00e8tera; restabliran la seva funci\u00f3 i el seu estat d'abans de l'embar\u00e0s.\u00a0<\/p>\n\n\n\n

A m\u00e9s, els parts on hi hagi hagut complicacions <\/strong>f\u00edsiques o emocionals tindran els seus propis temps <\/strong>i necessitat de seguiment per comares i f\u00edsies especialitzades.\u00a0\u00a0<\/p>\n\n\n\n

\"Pots<\/figure>\n\n\n\n

Aix\u00ed, la quarantena \u00e9s una bona marca temporal perqu\u00e8 et situ\u00efs<\/strong>. Abans, el teu cos estar\u00e0 en recuperaci\u00f3 de la bogeria del part. Si el teu part ha estat per ces\u00e0ria <\/strong>necessitareu una mica m\u00e9s de temps per a certes postures o moviments, ja que la cicatriu i les seves conseq\u00fc\u00e8ncies internes tenen una recuperaci\u00f3 m\u00e9s lenta. En aquest cas et recomanem esperar fins als dos mesos <\/strong>per iniciar-te al ioga per a mares i nadons.\u00a0\u00a0<\/p>\n\n\n\n

A partir d'aquesta data ja podreu anar sense presses recuperant l'activitat f\u00edsica<\/strong> de forma tranquil\u00b7la i amb els teus propis temps. Tot i aix\u00f2, algunes mares necessiten avan\u00e7ar aquest moment per poder dedicar temps al seu autocura<\/strong>. Escolta't i decideix.\u00a0<\/p>\n\n\n\n

Pren-te el teu temps per reprendre l'activitat <\/h2>\n\n\n\n

No forcis res, observa com et sents. Menys, \u00e9s m\u00e9s. L'escolta amable ser\u00e0 la teva gran aliada. T'invito que no ho deixis passar, reprendre l'activitat f\u00edsica t'ajudar\u00e0 en la recuperaci\u00f3 postpart tant f\u00edsicament, mentalment com emocionalment<\/strong>. A m\u00e9s, si aprofites les classes amb el teu nad\u00f3 podr\u00e0s encaixar-ho molt millor a les teves noves rutines.\u00a0<\/p>\n\n\n\n

Molts cops pensem que fer una sessi\u00f3 d'hora i mitja, una o dues vegades per setmana, \u00e9s el millor per al nostre cos. Per\u00f2 en realitat, tenir una rutina de 10\/20 minuts, aix\u00f2 s\u00ed, que sigui di\u00e0ria, \u00e9s molt m\u00e9s benefici\u00f3s per al teu organisme<\/strong>. Al postpart et diria fins i tot d'objectius m\u00e9s petits, cada dia fer alguna cosa, encara que sigui 5 minuts perqu\u00e8 el teu cos s'activi i relaxi a parts iguals.\u00a0<\/p>\n\n\n\n

Si comences al teu temps i sense presses<\/strong>, aviat podr\u00e0s anar avan\u00e7ant i, sense adonar-te'n, ja est\u00e0s fent classes m\u00e9s llargues.\u00a0\u00a0<\/p>\n\n\n\n

L'experi\u00e8ncia de la maternitat \u00e9s una cosa \u00fanica, per\u00f2 el teu cos necessitar\u00e0 mobilitzar-se i recuperar-ne la fortalesa. Si t'has mantingut activa durant el teu embar\u00e0s<\/a>, amb les classes de ioga prenatal<\/a> o altres activitats<\/strong>, la teva recuperaci\u00f3 muscular ser\u00e0 m\u00e9s r\u00e0pida i en poc temps veur\u00e0s els efectes a les teves sensacions.\u00a0\u00a0<\/p>\n\n\n\n

Incorpora el nad\u00f3 a la teva activitat f\u00edsica <\/h2>\n\n\n\n

Encara que ens diguin que despr\u00e9s de 40 dies <\/strong>el teu cos estar\u00e0 a punt a nivell f\u00edsic, a nivell emocional no et podr\u00e0s separar del nad\u00f3. Es podria dir que, durant els nou primers mesos de vida del nad\u00f3<\/strong>, sereu gaireb\u00e9 inseparables. \u00c9s per aix\u00f2 que et recomanem reprendre la teva activitat f\u00edsica conjuntament amb el nad\u00f3, el nad\u00f3, o nounat.\u00a0\u00a0<\/p>\n\n\n\n

No es tracta que els nadons facin exercicis, activitats o ioga, sin\u00f3 que tu puguis anar activant, recuperant i reprenent la teva vida sense allunyar-te del nad\u00f3. Aix\u00ed no haureu de viure la separaci\u00f3 tan aviat. A m\u00e9s, el nad\u00f3, la nad\u00f3, aprendr\u00e0 que pots ser-hi present<\/strong> i amb la teva atenci\u00f3 posada en ell, encara que estiguis fent altres coses.\u00a0\u00a0<\/p>\n\n\n\n

\"No<\/figure>\n\n\n\n

Al ioga per a mares i nadons<\/strong> trobar\u00e0s un espai on les mares compartim activitat, xerrades, sospirs, plors, molta teta i biber\u00f3. Tot pensat perqu\u00e8 tu marques els temps<\/strong>. Algunes classes fluiran i altres practicar\u00e0s 5 minuts i la resta tenir el nad\u00f3 als bra\u00e7os<\/strong>. Tot est\u00e0 b\u00e9.\u00a0\u00a0<\/p>\n\n\n\n

Reprendre l'activitat \u00e9s cuidar-te <\/h2>\n\n\n\n

En resum, no hi ha un temps m\u00e0gic o preestablert<\/strong>. Ni prohibicions ni obligacions. El postpart \u00e9s un temps de bogeria, per les teves hormones de baixada, per la lact\u00e0ncia, per trobar-vos a l'altra banda de la pell, aprendre a con\u00e8ixer i estimar alg\u00fa que no coneixies. Emocionalment, a m\u00e9s, es despertaran records de la teva pr\u00f2pia inf\u00e0ncia<\/strong>, canvis a l'estructura familiar, qui \u00e9s ara la mare, qui pren les decisions, qui porta les regnes. Necessitar\u00e0s cuidar-te<\/strong>.\u00a0<\/p>\n\n\n\n

Aix\u00ed que \u00e9s important que no t'oblidis de tu. Cuida't, mare, iniciant l'activitat f\u00edsica comen\u00e7ar\u00e0s a sentir-te millor<\/strong>. El teu cos t'ho agrair\u00e0, les teves rutines de son i alimentaci\u00f3 tamb\u00e9. S\u00ed, et despertar\u00e0s mil vegades i menjar\u00e0s entre teta i teta o en les preuades migdiades, per\u00f2 \u00e9s important que vagis incorporant una mica de rutina, encara que ja suposar\u00e0s que no tindr\u00e0 res a veure amb el que feies abans de ser mare.\u00a0<\/p>\n\n\n\n

Si t'hi ve de gust reprendre la teva activitat f\u00edsica<\/strong> amb nosaltres, et convidem a que proves les nostres classes postpart de ioga per a mares i nadons<\/a>, on entre totes fem tribu, ens escoltem, practiquem i compartim el cam\u00ed de la maternitat.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Despr\u00e9s del part, el millor \u00e9s anar reprenent el ioga per a mares i beb\u00e8s de forma gradual. Escolta el teu cos!<\/p>","protected":false},"author":17,"featured_media":22554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[46],"tags":[124,57,75,59],"class_list":["post-22548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto","tag-ejercicios-de-yoga","tag-yoga","tag-yoga-con-bebes","tag-yoga-para-mamas"],"yoast_head":"\nYoga para mam\u00e1s y beb\u00e9s: \u00bfCu\u00e1ndo retomar la actividad f\u00edsica con tu reci\u00e9n nacido?<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s del parto, lo mejor es ir retomando el yoga para mam\u00e1s y beb\u00e9s de forma paulatina. \u00a1Escucha a tu cuerpo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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