{"id":30337,"date":"2025-02-03T15:07:24","date_gmt":"2025-02-03T14:07:24","guid":{"rendered":"https:\/\/mamayoga.es\/?p=30337"},"modified":"2025-02-03T15:07:30","modified_gmt":"2025-02-03T14:07:30","slug":"ioga-despres-duna-cesaria","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-despues-de-una-cesarea\/","title":{"rendered":"Ioga despr\u00e9s d'una ces\u00e0ria: El paper d'aquesta activitat per a la recuperaci\u00f3\u00a0"},"content":{"rendered":"

Despr\u00e9s d'una ces\u00e0ria <\/strong>el teu cos necessitar\u00e0 cures <\/strong>i atencions extra<\/strong>. Avui des de Mamayoga<\/a><\/strong>, t'ensenyem com incorporar el ioga despr\u00e9s d'una ces\u00e0ria<\/strong> i el paper d'aquesta activitat per recuperar-la. <\/p>\n\n\n\n

Qu\u00e8 \u00e9s una ces\u00e0ria? <\/h2>\n\n\n\n

Comencem pel principi, ja que, encara que sembli mentida, la sem\u00e0ntica \u00e9s important i de vegades no comprenem \u00edntegrament qu\u00e8 \u00e9s una ces\u00e0ria<\/strong>. Segons la Wikipedia: \u00abLa ces\u00e0ria \u00e9s un tipus d'intervenci\u00f3 quir\u00fargica en la qual es realitza una incisi\u00f3 quir\u00fargica a l'abdomen i l'\u00fater de la mare per extreure'n un o m\u00e9s fetus amb edat gestacional apta per a la seva superviv\u00e8ncia a l'exterior\u00bb. <\/p>\n\n\n\n

Les ces\u00e0ries no s\u00f3n un tipus de part<\/strong>. \u00c9s una intervenci\u00f3 que ajuda a salvar la vida del fetus i la mare als parts i que de vegades els substitueix. Es tracta de una intervenci\u00f3 quir\u00fargica m\u00e9s gran<\/strong>, ja que, per arribar a l'\u00fater i generar prou obertura per a la sortida del nad\u00f3, es tallen multitud de teixits i capes i hi ha p\u00e8rdua abundant de sang. A causa d'aix\u00f2 requereix un per\u00edode de recuperaci\u00f3 m\u00e9s gran que un part vaginal<\/strong>. <\/p>\n\n\n\n

\"El<\/figure>\n\n\n\n

Les ces\u00e0ries es poden programar <\/strong>quan es detecten complicacions <\/strong>durant l'embar\u00e0s que indiquen que ser\u00e0 m\u00e9s segur el naixement per ces\u00e0ria que no pas el part vaginal. D'altres, en canvi, es produeixen d'emerg\u00e8ncia enmig del treball de part, s\u00f3n m\u00e9s complexes i encara requereixen m\u00e9s cures per a la mare al postpart<\/strong>.  <\/p>\n\n\n\n

Cada cop m\u00e9s embarassos finalitzen amb ces\u00e0ria <\/strong>i per sort se'n comen\u00e7a a parlar, a deixar d'amagar-ho. No hi ha res dolent que el teu nad\u00f3, la nad\u00f3 neixi per ces\u00e0ria<\/strong> o que hagueu requerit una ces\u00e0ria d'emerg\u00e8ncia. Aix\u00f2 s\u00ed que t'has de cuidar, ja que com tota intervenci\u00f3 del tipus que sigui, requereix de recuperaci\u00f3 i cures. <\/p>\n\n\n\n

El ioga \u00e9s possible despr\u00e9s d'una ces\u00e0ria? <\/h2>\n\n\n\n

S\u00ed, \u00e9s possible ia m\u00e9s ho podr\u00e0s integrar com part de la teva recuperaci\u00f3<\/strong>. <\/p>\n\n\n\n

Com t'explic\u00e0vem, es tracta d'una intervenci\u00f3 quir\u00fargica major<\/strong>. Els primers dies i fins i tot setmanes de postpart <\/strong>seran dolorosos i exhausts. Per\u00f2, de mica en mica, anir\u00e0s recuperant-te i tornant a agafar les regnes del teu cos. <\/p>\n\n\n\n

La pr\u00e0ctica de ioga conscient<\/strong>, no nom\u00e9s amb els moviments i postures, sin\u00f3 tamb\u00e9 amb la respiraci\u00f3<\/a><\/strong>, la meditaci\u00f3 <\/strong>i l'aprenentatge d'estar present us ajudar\u00e0 en aquest moment vital.\u00a0<\/p>\n\n\n\n

Com que el ioga t'ajuda en la recuperaci\u00f3 despr\u00e9s d'una ces\u00e0ria <\/h2>\n\n\n\n

La recuperaci\u00f3 despr\u00e9s d'una ces\u00e0ria<\/strong> no es d\u00f3na un dia per l'altre. Tot i que les mares s\u00f3n \u00e9ssers tot terreny i indestructibles, a vegades s'ha de saber que certs processos s\u00f3n m\u00e9s lents que altres.\u00a0\u00a0<\/p>\n\n\n\n

Requerir\u00e0s un temps de poca mobilitat<\/strong>, seguit d'un temps de recuperaci\u00f3<\/strong>. Tot aix\u00f2 enmig de la vor\u00e0gine que suposa l'arribada del nad\u00f3, el nad\u00f3 i la necessitat d'atenci\u00f3 plena. Donar-te moments descolta i acompanyament seran de gran ajuda en aquest per\u00edode.\u00a0<\/p>\n\n\n\n

Les sessions de ioga postpart<\/a> i de ioga per a mares<\/a> s'enfoquen perqu\u00e8 siguin beneficioses per a tot tipus de situacions i circumst\u00e0ncies de part<\/strong>, incloses les ces\u00e0ries programades i les d'emerg\u00e8ncia.\u00a0\u00a0<\/p>\n\n\n\n

D'una banda, la pr\u00e0ctica de ioga despr\u00e9s de la ces\u00e0ria \u00e9s un bon remei per transitar l'anomenat: Maternity blues<\/em>. Aquests alts i baixos emocionals<\/strong> que no acaben de ser una depressi\u00f3 postpart, per\u00f2 en qu\u00e8 sents tristesa, cansament i dolor i de vegades una mica superada per la situaci\u00f3 de ser mare. El ioga t'aporta calma mental i moments de pau<\/strong>. En aquests centelleigs trobar\u00e0s la for\u00e7a que t'enfoca i la claredat necess\u00e0ria per a cada etapa de la maternitat.\u00a0\u00a0<\/p>\n\n\n\n

A m\u00e9s la activitat f\u00edsica<\/strong> \u00e9s clau a la recuperaci\u00f3 despr\u00e9s d'una ces\u00e0ria<\/strong>. Les sessions de ioga estan enfocades a la recuperaci\u00f3 de les sensacions f\u00edsiques <\/strong>i <\/strong>la autoestima<\/a><\/strong>. Col \u00b7 locar tot al seu lloc. T'aportaran coneixement del teu cos, amb els seus l\u00edmits i possibilitats.\u00a0<\/p>\n\n\n\n

Un cop m\u00e9s, la respiraci\u00f3 <\/strong>i la seva enfocament al ioga <\/strong>\u00e9s la teva gran aliada en aquest proc\u00e9s. Aturar a respirar, simplement. La respiraci\u00f3 que anir\u00e0 recol\u00b7locant tot per dins sense que tu te n'adonis. Que donar\u00e0 suport a tots els teus sistemes perqu\u00e8 tot torni al vostre lloc. La respiraci\u00f3 que massatge<\/strong>, que calma<\/strong>, que oxigena<\/strong>, que treballa per tu.\u00a0\u00a0<\/p>\n\n\n\n

Quan comen\u00e7ar a fer ioga despr\u00e9s d'una ces\u00e0ria? <\/h2>\n\n\n\n

Es recomana comen\u00e7ar a practicar passats dos mesos de la intervenci\u00f3<\/em>. Aquesta \u00e9s la recomanaci\u00f3 m\u00e9s segura perqu\u00e8 el teu cos hi hagi tancat la cicatriu<\/strong> i estiguis ja en un moment de activaci\u00f3 muscular<\/strong> on puguis practicar de manera segura i sense dubtes.\u00a0<\/p>\n\n\n\n

\"Si<\/figure>\n\n\n\n

Tot i aix\u00f2, cada vegada m\u00e9s estudis indiquen que la pr\u00e0ctica f\u00edsica d'esport abans i despr\u00e9s<\/strong> de les intervencions ajuda que la recuperaci\u00f3 f\u00edsica sigui m\u00e9s r\u00e0pida i efica\u00e7. Per aix\u00f2, si ja practicaves ioga<\/strong>, abans i durant el teu embar\u00e0s, potser et vingui de gust incorporar-te abans.\u00a0\u00a0<\/p>\n\n\n\n

Si tens dubtes, el millor \u00e9s deixar-te assessorar pels professionals sanitaris<\/strong> que t'han acompanyat al part i la teva posterior recuperaci\u00f3: llevadores, cirurgians, fisioterapeutes de s\u00f2l p\u00e8lvic, etc.\u00a0\u00a0<\/p>\n\n\n\n

A continuaci\u00f3 t'expliquem una s\u00e8rie de recomanacions <\/strong>perqu\u00e8 la teva pr\u00e0ctica de ioga despr\u00e9s d'una ces\u00e0ria sigui beneficiosa per a tu.\u00a0<\/p>\n\n\n\n

Recomanacions per a la pr\u00e0ctica de ioga despr\u00e9s d'una ces\u00e0ria <\/h2>\n\n\n\n

Aquestes serien algunes de les recomanacions <\/strong>o coses a evitar<\/strong> per no trobar-te amb massa contraindicacions en practicar ioga despr\u00e9s de la ces\u00e0ria.\u00a0<\/p>\n\n\n\n

Atenci\u00f3 a les postures d'extensi\u00f3 de columna<\/h3>\n\n\n\n

En corbar la teva columna cap enrere es produir\u00e0 un estirament <\/strong>profund de l'abdomen. Aix\u00f2 pot ser molt ser molt molest <\/strong>i fins i tot dolor\u00f3s <\/strong>si la cicatriu \u00e9s molt recent. Evita-les o fes molt poca extensi\u00f3 perqu\u00e8 no s'estiri la teva zona abdominal.\u00a0\u00a0<\/p>\n\n\n\n

Fer abdominals \u00e9s un no<\/h3>\n\n\n\n

La millor abdominal \u00e9s la que es fa sense posar-se a fer abdominals. Pensa que hi ha hagut talls musculars profunds en aquesta zona<\/strong>, de manera que si et poses a fer abdominals, aquesta musculatura no s'activar\u00e0 com penses, per\u00f2 la resta del cos compensar\u00e0 generant tensions <\/strong>en zones diverses i es pot produir una empenta cap a terra p\u00e8lvic que et provoqui m\u00e9s problemes a la llarga.\u00a0<\/p>\n\n\n\n

D\u00f3na't temps, no et comparis<\/h3>\n\n\n\n

El cansament <\/strong>no \u00e9s igual per a totes. Respira, pausa, escolta't i d\u00f3na't tot el temps del m\u00f3n. Tant se val si l'artista de moda est\u00e0 al m\u00e0xim en dos dies, escolta't a tu, prioritza't a tu. \u00c9s un moment de molta sensibilitat<\/strong>, no et fa b\u00e9 comparar-te amb ning\u00fa.\u00a0<\/p>\n\n\n\n

\u00c9s m\u00e9s important con\u00e8ixer-se que fer<\/h3>\n\n\n\n

Dedica part de la teva pr\u00e0ctica a recon\u00e8ixer novament el teu cos, els seus sensacions<\/strong>, els seus moviments<\/strong>. Aquest reconeixement ser\u00e0 el que et mogui a fer cada dia una mica m\u00e9s, per anar agafant les regnes de la nova dona que ets darrere de la ces\u00e0ria. Perqu\u00e8 despr\u00e9s de cada part<\/strong>, no ets la mateixa, el teu cos canvia, per\u00f2 sobretot ho fas tu, ets una altra dona, no t'oblidis de donar-te la benvinguda en aquest caos que \u00e9s el postpart<\/strong>. Benvinguda mare!\u00a0<\/p>\n\n\n\n

Ja nom\u00e9s em queda convidar-te a practicar ioga despr\u00e9s de la ces\u00e0ria<\/strong> acompanyada de les <\/strong>professionals de<\/strong> Mamayoga<\/a> que t'assessoraran en tot moment i resoldran els dubtes que t'apareguin durant els mateixos.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

El ioga despr\u00e9s d'una ces\u00e0ria \u00e9s recomanable, despr\u00e9s d'un per\u00edode de recuperaci\u00f3, per ajudar-vos a agilitzar el proc\u00e9s<\/p>","protected":false},"author":17,"featured_media":30353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[46],"tags":[124,56,57],"class_list":["post-30337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postparto","tag-ejercicios-de-yoga","tag-embarazo","tag-yoga"],"yoast_head":"\nYoga despu\u00e9s de una ces\u00e1rea: El papel de esta actividad para la recuperaci\u00f3n\u00a0<\/title>\n<meta name=\"description\" content=\"El yoga despu\u00e9s de una ces\u00e1rea es recomendable, tras de un per\u00edodo de recuperaci\u00f3n, para ayudarte a agilizar 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