{"id":33941,"date":"2025-07-23T12:13:58","date_gmt":"2025-07-23T10:13:58","guid":{"rendered":"https:\/\/mamayoga.es\/?p=33941"},"modified":"2026-06-30T11:58:31","modified_gmt":"2026-06-30T09:58:31","slug":"ioga-embarassades-primer-trimestre","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-embarazadas-primer-trimestre\/","title":{"rendered":"Ioga per a embarassades el primer trimestre: beneficis i recomanacions per comen\u00e7ar"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Beneficis del ioga per a embarassades el primer trimestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ioga per a embarassades el primer trimestre \u00e9s una de les activitats m\u00e9s recomanades per acompanyar aquesta etapa. A m\u00e9s, practicar ioga el primer trimestre de l&#039;embar\u00e0s et pot ajudar a adaptar-te als canvis f\u00edsics i emocionals que es comencen a produir des de les primeres setmanes.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ioga i connexi\u00f3 prenatal primerenca<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comen\u00e7ar <a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\">ioga des del primer trimestre<\/a> t&#039;ajuda a connectar amb el teu embar\u00e0s des del primer dia. A trav\u00e9s de la respiraci\u00f3, de moviments suaus i d&#039;anar sentint el teu cos de mica en mica, comences a fer teu aquest moment de canvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s com aprendre a habitar aquest nou cos que s&#039;est\u00e0 transformant i, alhora, comen\u00e7ar a crear un lla\u00e7 especial amb el teu nad\u00f3, d&#039;una manera senzilla i molt teva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alleugeriment dels primers s\u00edmptomes comuns<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les mol\u00e8sties del primer trimestre (n\u00e0usees, cansament, alts i baixos emocionals\u2026) poden alleujar-se molt amb una pr\u00e0ctica de ioga adaptada a aquest moment. Postures restauratives, respiracions que calmen i moviments suaus ajuden a deixar anar tensions, alleujar el cos i guanyar una mica m\u00e9s de claredat i calma enmig de tants canvis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seguretat des del primer dia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Mamayoga les nostres professores estan especialitzades en ioga prenatal i tenen experi\u00e8ncia acompanyant dones des de la setmana 4 d&#039;embar\u00e0s. Sabem quines postures conv\u00e9 evitar i com adaptar cada classe perqu\u00e8 sigui segura i beneficiosa des del primer dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, practicar ioga el primer trimestre no nom\u00e9s \u00e9s possible, sin\u00f3 que pot ser una gran ajuda.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-scaled.webp\" alt=\"Ioga embarassades primer trimestre\" class=\"wp-image-33946\" style=\"width:557px;height:auto\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-scaled.webp 2560w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-1024x683.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-768x512.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-1536x1024.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-2048x1365.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/IMG_889-600x400.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bf \u00c9s un mite evitar el ioga el primer trimestre?<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">On neix aquesta creen\u00e7a i per qu\u00e8 est\u00e0 desactualitzada<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durant molt de temps es va considerar que el primer trimestre era una \u201czona de risc\u201d i que el millor era el rep\u00f2s absolut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avui sabem que no \u00e9s aix\u00ed: el moviment conscient, guiat i adaptat no \u00e9s nom\u00e9s segur, sin\u00f3 que aporta molts beneficis. Aquest mite de no moure&#039;s continua existint m\u00e9s per costum que per evid\u00e8ncia real.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estudis i evid\u00e8ncia m\u00e8dica actual<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha estudis que donen suport al ioga prenatal com una eina per reduir l&#039;estr\u00e8s, millorar el descans i preparar el cos per a tots els canvis f\u00edsics de l&#039;embar\u00e0s. Les pr\u00e0ctiques suaus i adaptades no suposen cap risc en embarassos normals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al contrari: poden ajudar a prevenir mol\u00e8sties habituals, ja que et sentis millor amb tu i amb el teu embar\u00e0s des del principi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 Mamayoga garanteix una pr\u00e0ctica segura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Totes les nostres classes estan dirigides per professores especialitzades en <a href=\"https:\/\/mamayoga.es\/ca\/ioga-embarassades-barcelona\/\">ioga per a embarassades<\/a>. Adaptem cada sessi\u00f3 al trimestre en qu\u00e8 et trobes i estem pendents de tu perqu\u00e8 s\u00e0pigues en tot moment quines postures fer i quines \u00e9s millor evitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, estem aqu\u00ed per a tu: pots preguntar-nos sempre que ho necessitis i rebre una atenci\u00f3 personalitzada perqu\u00e8 no et sentis sola a la teva pr\u00e0ctica.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719.webp\" alt=\"Ioga embarassades primer trimestre\" class=\"wp-image-33947\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5719-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com fer el seg\u00fcent pas des d&#039;avui mateix<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Classes en l\u00ednia adaptades al primer trimestre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja no cal esperar el segon trimestre. Pots comen\u00e7ar a cuidar-te avui mateix, des de casa, amb les nostres <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">classes online<\/a> adaptades al primer trimestre: sessions suaus, segures i pensades per a aquesta etapa de canvis. Reserva la teva pla\u00e7a, accedeix a la teva aula i sent l\u00b4acompanyament de Mamayoga des del primer dia d\u00b4embar\u00e0s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aula virtual amb tot all\u00f2 que necessites<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En apuntar-te tindr\u00e0s acc\u00e9s a la nostra aula virtual, amb tots els continguts que necessites per sentir-te acompanyada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 comencis amb confian\u00e7a, pots veure el v\u00eddeo de la classe<strong> \u201cBon dia\u201d <\/strong>de la nostra professora Li Lin,<strong> <\/strong>una sessi\u00f3 breu de 20 minuts pensada per fer al comen\u00e7ament del dia per activar el nostre cos.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bon dia | Embar\u00e0s\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Jgji-_I9--g?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mamayoga.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com comen\u00e7ar? El teu acompanyament a Mamayoya<\/h2>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sessi\u00f3 inicial amb les nostres profes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Volem con\u00e8ixer-te i saber com est\u00e0s. Per aix\u00f2, en apuntar-te pots sol\u00b7licitar una sessi\u00f3 per Zoom amb una de les nostres profes. Ens comptes com et sents, en quina setmana ets i et donem recomanacions personalitzades perqu\u00e8 practiquis tranquil\u00b7la i segura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acc\u00e9s a la nostra Tribu a WhatsApp i grups d&#039;acompanyament<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s de les trobades setmanals, tindr\u00e0s acc\u00e9s als nostres grups de WhatsApp. All\u00e0 podr\u00e0s compartir all\u00f2 que necessitis, plantejar dubtes en qualsevol moment i sentir-te acompanyada dia a dia per altres mares i pel nostre equip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 pots unir-te als nostres <a href=\"https:\/\/mamayoga.es\/ca\/grups-dacompanyament\/\">grups d&#039;acompanyament,<\/a> dissenyats perqu\u00e8 no visquis aquesta etapa sola. Si ets a Barcelona, t&#039;esperem cada dijous al nostre centre de Gr\u00e0cia, en trobades presencials on et pots expressar, aprendre i sentir-te sostinguda en un espai segur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si prefereixes quedar-te a casa o vius lluny, els nostres grups en l\u00ednia t&#039;acosten a la Tribu Mamayoga per Zoom, amb la mateixa proximitat i suport. Aix\u00ed, siguis on siguis, tindr\u00e0s una comunitat real al teu costat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e0ctiques adaptades a la setmana d&#039;embar\u00e0s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En funci\u00f3 de la teva setmana de gestaci\u00f3 rebr\u00e0s propostes de pr\u00e0ctica pensades per a tu. Des de la setmana 4 fins a la 12, tot est\u00e0 adaptat als ritmes del teu cos i al que realment necessites a cada moment.<\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768.webp\" alt=\"\" class=\"wp-image-33948\" style=\"width:758px;height:auto\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/07\/RAB_5768-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La teva rutina de ioga a casa: mini-guia pel primer trimestre<\/h2>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Respiracions per alleujar n\u00e0usees i ansietat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3 profunda i conscient \u00e9s una gran aliada a l&#039;embar\u00e0s. T&#039;ajuda a calmar el sistema nervi\u00f3s, a reduir l&#039;ansietat ia suavitzar aquests malestars f\u00edsics que de vegades apareixen el primer trimestre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendre a respirar b\u00e9 \u00e9s un dels primers regals que et pots donar per viure aquesta etapa amb m\u00e9s calma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estiraments senzills per al cos que canvia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El teu cos es comen\u00e7a a transformar des de les primeres setmanes: la pelvis, l&#039;esquena baixa i el pit noten aquests canvis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els estiraments suaus ajuden a alliberar tensions, a alleujar mol\u00e8sties ia preparar a poc a poc el teu cos pel que ve, sense presses i sempre escoltant-te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Visualitzaci\u00f3 i relaxaci\u00f3 prenatal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cada pr\u00e0ctica inclou un moment per parar de deb\u00f2. A trav\u00e9s de visualitzacions guiades, us convidem a tancar els ulls, connectar amb tu i amb el teu nad\u00f3, i deixar que la calma i la serenitat vagin prenent espai des del primer dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El primer trimestre pot ser un remol\u00ed d&#039;emocions, canvis i dubtes\u2026 per\u00f2 no has de viure-ho sola. Comen\u00e7a a poc a poc, al teu ritme, i d\u00f3na&#039;t l&#039;oportunitat de sentir com el ioga et pot ajudar a habitar el teu embar\u00e0s amb m\u00e9s calma i confian\u00e7a.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T&#039;animes? Prova ara i et comen\u00e7a a cuidar des d&#039;avui mateix.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents (FAQs)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9s segur fer ioga durant el primer trimestre de l&#039;embar\u00e0s?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, sempre que l&#039;embar\u00e0s evolucioni amb normalitat i la pr\u00e0ctica estigui adaptada a aquesta etapa. El ioga prenatal utilitza moviments suaus, exercicis de respiraci\u00f3 i t\u00e8cniques de relaxaci\u00f3 que ajuden a tenir cura del benestar f\u00edsic i emocional de la futura mare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quins beneficis t\u00e9 el ioga les primeres setmanes d&#039;embar\u00e0s?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practicar ioga durant les primeres setmanes d&#039;embar\u00e0s pot ajudar a reduir l&#039;estr\u00e8s, millorar la qualitat del descans, afavorir la connexi\u00f3 amb el nad\u00f3 i alleujar algunes mol\u00e8sties habituals com ara el cansament o la tensi\u00f3 muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puc fer ioga el primer trimestre si mai he practicat abans?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s clar. El ioga prenatal est\u00e0 pensat per a dones amb experi\u00e8ncia pr\u00e8via i sense. Les classes s&#039;adapten a les necessitats de cada embarassada i permeten comen\u00e7ar de manera progressiva i segura des de les primeres etapes de l&#039;embar\u00e0s.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mamayoga.es\/ca\/?add-to-cart=15367\">10 DIES DE PROVA GRATU\u00cfTA<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beneficios del yoga para embarazadas en el primer trimestre El yoga para embarazadas en el primer trimestre es una de las actividades m\u00e1s recomendadas para acompa\u00f1ar esta etapa. Adem\u00e1s, practicar yoga en el primer trimestre del embarazo puede ayudarte a adaptarte a los cambios f\u00edsicos y emocionales que comienzan a producirse desde las primeras semanas. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[],"class_list":["post-33941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para embarazadas en el primer trimestre | Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios del yoga para embarazadas en el primer trimestre y c\u00f3mo practicarlo de forma segura desde las primeras semanas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/ca\/ioga-embarassades-primer-trimestre\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para embarazadas en el primer trimestre | Mamayoga\" \/>\n<meta property=\"og:description\" content=\"Descubre los beneficios del yoga para embarazadas en el primer trimestre y c\u00f3mo practicarlo de forma segura desde las primeras semanas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamayoga.es\/ca\/ioga-embarassades-primer-trimestre\/\" \/>\n<meta property=\"og:site_name\" content=\"Mamayoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamayogabcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T10:13:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T09:58:31+00:00\" \/>\n<meta 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