{"id":3478,"date":"2019-09-23T07:16:37","date_gmt":"2019-09-23T05:16:37","guid":{"rendered":"https:\/\/mamayoga.es\/?p=3478"},"modified":"2022-10-14T11:27:55","modified_gmt":"2022-10-14T09:27:55","slug":"a-vosaltres-els-nostres-homes","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/a-vosotros-nuestros-hombres\/","title":{"rendered":"A vosaltres, els nostres homes"},"content":{"rendered":"

A Mamayoga<\/a><\/strong><\/em> treballem per i per a les mares, aquests \u00e9ssers que no podrien ser m\u00e9s generosos. Que cedeixen el seu cos a una vida que vol venir a aquest m\u00f3n a trav\u00e9s d'elles, adaptant aix\u00ed el cos, les emocions, el dia a dia. I despr\u00e9s de parir, cuiden el seu cadell amb un altruisme sense l\u00edmits, capa\u00e7os de v\u00e8ncer qualsevol obstacle, treuen una for\u00e7a, coratge i serenitat que ni el mateix Dalai Lama.<\/p>\n

Per\u00f2 qu\u00e8 passa amb el company d'aquesta recent convertida en Dalai Lama? Qu\u00e8 passa amb el paper del pare, de lhome?<\/p>\n

Hi ha blocs, grups de Facebook, grups de crian\u00e7a<\/a><\/em><\/strong>, de lact\u00e0ncia, etc., etc., perqu\u00e8 les mares es trobin, es nodreixin i es recolzin. Ara b\u00e9, amb l'home \u00e9s una altra cosa.<\/p>\n

Ells a l'embar\u00e0s, veuen com la dona que coneixien comen\u00e7a a viure un aut\u00e8ntic hurac\u00e0 d'emocions, en qu\u00e8 es pot plorar-riure, riure-plorar, tot junt al mateix temps. Una dona que de sobte pot sentir la necessitat de fer grans canvis a la seva vida (canviar de casa, d'h\u00e0bits de vida o de feina, m\u00e9s tard al postpart) i que necessita el suport del seu company.<\/p>\n

Doncs s\u00ed, homes a la sala, \u00e9s moment de seguir aquesta dona recent il\u00b7luminada, i dir-li: -Si, el meu Dalai, jo et segueixo on vulguis. Pot semblar desgavellat, per\u00f2 homes, us prometo que no us penedireu de seguir-lo on sigui. La teva dona es troba en un estat de connexi\u00f3, amb ella mateixa, amb la vida i amb les vostres necessitats com a fam\u00edlia, com mai no ho experimentar\u00e0, aix\u00ed que, fes-li cas.<\/p>\n

Altres consells per a vosaltres a l'embar\u00e0s:<\/p>\n

FES-LI RIURE<\/strong><\/p>\n

Si, fes-li riure molt, rigueu junts. No nom\u00e9s pel simple goig d'un bon atac de riure, sin\u00f3 perqu\u00e8 en t\u00e9 la conseq\u00fc\u00e8ncia hormonal.<\/p>\n

Riure \u00e9s el que m\u00e9s endorfines fa segregar (la segona cosa seria ballar i el tercer, cantar), i les altes dosis d'endorfines, hormona de la felicitat, durant l'embar\u00e0s, crea receptors per a les endorfines durant el part. Aix\u00ed que si vols que la teva dona tingui un bon part, que rigui molt.<\/p>\n

FES-LI MASSATGES<\/strong><\/p>\n

Els massatges fan alliberar una gran quantitat d'oxitocina, hormona de l'amor, i tamb\u00e9 indispensable per tenir un bon part. Aix\u00ed que localitza on t\u00e9 la teva dona el sacre i fes-li un massatge, cada dia.<\/p>\n

El massatge et pot ajudar a connectar tamb\u00e9 amb el nad\u00f3, sense esperar els seus moviments, nom\u00e9s tocant l'\u00fater de la teva dona, els seus l\u00edmits, la seva tonicitat, i sentint la nova vida que s'est\u00e0 gestant all\u00e0 dins. Pots posar la m\u00e0 a la panxa de la teva dona, i fer-li saber al teu fill qu\u00e8 hi ets, que ho esperes, que ho sents. I sense expectatives, gaudir-ne l'un de l'altre.<\/p>\n

I quina \u00e9s el teu paper durant el part<\/strong><\/em><\/a>? Est\u00e0s acompanyant Dalai Lama feta una aut\u00e8ntica lleona, aix\u00ed que atent!<\/p>\n

Es tracta que hi siguis per i per ella, sense parlar-li. Si li parles, actives el seu neoc\u00f2rtex i aix\u00f2 podria fer que el part s'estanqui. Ella necessita fer el seu viatge, que ser\u00e0 m\u00e9s o menys llarg o cost\u00f3s, fins a convertir-se en lleona, gata, guineu, vaca\u2026 per aix\u00f2, sigues el seu protector del silenci, la intimitat i el respecte. Sigues el protector d'aquest proc\u00e9s sagrat. Anima'l si notes que en moments dubta, estigues present quan et busqui amb les mans o la mirada i no t'ho prenguis a personal, si en el seu proc\u00e9s, t'ha de deixar enrere i no vol ni que la toquis.<\/p>\n

EL POSTPART A PARELLA<\/strong><\/p>\n

I despr\u00e9s? Despr\u00e9s\u2026 el postpart. Hauria de ser una lluna de mel, plena de silenci, teta, llet, intimitat\u2026<\/p>\n

I la teva feina? El seu guardi\u00e0. T'has d'ocupar de les tasques de la casa, que hi hagi menjar nutritiu fet i de gestionar les visites. Gaireb\u00e9 res, no?<\/p>\n

Doncs ets fonamental perqu\u00e8 la teva dona estigui tranquil\u00b7la, confiada i sostinguda per cuidar el nad\u00f3. Potser ella se senti aclaparada, tingui les emocions a flor de pell, fins i tot passi mals moments. No t'ho prenguis a personal, recorda-li com n'\u00e9s de preciosa, com n'est\u00e0 de b\u00e9 i de b\u00e9 que ho va fer en el part (fins i tot si ella no est\u00e0 satisfeta).<\/p>\n

Ella no es podr\u00e0 ocupar de les tasques dom\u00e8stiques, i no ho haur\u00e0 de fer. La seva energia s'ha de centrar a cuidar el nad\u00f3, fer totes les migdiades que necessiti i descansar. De tu dependr\u00e0 la compra, preparar el menjar, les rentadores, etc.<\/p>\n

I arribem al punt de les visites. Pr\u00e0cticament totes les visites molesten i no estem en situaci\u00f3 de quedar b\u00e9. Les primeres hores, fins i tot els primers dies, s\u00f3n per gaudir a la intimitat. Res de sogres amb col\u00f2nia que volen agafar el nad\u00f3! S\u00ed, \u00e9s pol\u00edticament incorrecte dir aix\u00f2, per\u00f2 no tinc cap intenci\u00f3 de ser correcta, sin\u00f3 de donar-te pistes.<\/p>\n

Visites que la mare tingui ganes de veure, curtes (10, 20 minuts), sense col\u00f2nia, disposades a ajudar portant menjar o portant els germans grans al parc, sense col\u00f2nia i sense demandes d'agafar el nad\u00f3. El pare, si veus que no \u00e9s aix\u00ed, defensa la teva dona i la teva cria; ella no estar\u00e0 amb l'energia de fer-ho i t'ho agrair\u00e0 infinitament.<\/p>\n

I EL SEXE?<\/strong><\/p>\n

I qu\u00e8 passa en tot aquest proc\u00e9s amb el sexe? Doncs hi ha dones que durant l'embar\u00e0s senten moltes ganes de fer l'amor, i d'altres que no, ja que pot ser una energia massa forta i pot provocar contraccions uterines, que s\u00f3n bones, per\u00f2 podrien incomodar la dona. El sexe a l'embar\u00e0s hauria de ser suau, cur\u00f3s i al ritme que la dona desitgi.<\/p>\n

Igual que al postpart. La majoria de dones que acaben de parir i estan donant teta<\/strong><\/em><\/a> no els ve de gust fer l'amor. La seva part sexual est\u00e0 ubicada ara als pits, que donen de mamar gaireb\u00e9 24h. A m\u00e9s, dep\u00e8n del part que hagi tingut, necessitar\u00e0 temps perqu\u00e8 els seus genitals tornin a sentir plaer. Aix\u00ed que no tinguis pressa, no li pressionis i fes-li moltes manyagues sense voler acabar tenint sexe amb penetraci\u00f3. Si durant el proc\u00e9s et sents massa carregat, pots fer exercici f\u00edsic que t'ajudar\u00e0 a desbloquejar tota aquesta energia acumulada. I us dic un secret: el que m\u00e9s \u201cposa\u201d a una pu\u00e8rpera, \u00e9s la vostra dol\u00e7or, moixaines i cures.<\/p>\n

Aix\u00ed que, resumint, homes, companys, us estimem i us necessitem en aquest moment m\u00e0gic. El vostre paper de vegades \u00e9s conf\u00fas i aquests s\u00f3n nom\u00e9s alguns consells que crec que us poden ajudar.<\/p>\n

Cuida-la i gaudeix cuidant de la dona que gesta el teu fill i que ho cuida amb tot el seu \u00e9sser, des de les entranyes. Cuida-la amb el mateix respecte amb qu\u00e8 t'agradaria que cuidessin la teva mare quan tu en formaves part. I, sobretot, somriu, malgrat els revolts del cam\u00ed, ser\u00e0 meravell\u00f3s.<\/p>","protected":false},"excerpt":{"rendered":"

En Mamayoga trabajamos por y para las madres, esos seres que no podr\u00edan ser m\u00e1s generosos. Que ceden su cuerpo a una vida que quiere venir a este mundo a trav\u00e9s de ellas, adaptando as\u00ed su cuerpo, sus emociones, su d\u00eda a d\u00eda. Y despu\u00e9s de parir, cuidan a su cachorro con un altruismo sin […]<\/p>\n","protected":false},"author":5,"featured_media":14489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,1,45],"tags":[],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-general","category-parejas"],"yoast_head":"\nA vosotros, nuestros hombres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mamayoga.es\/ca\/a-vosaltres-els-nostres-homes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A vosotros, nuestros hombres\" \/>\n<meta property=\"og:description\" content=\"En Mamayoga trabajamos por y para las madres, esos seres que no podr\u00edan ser m\u00e1s generosos. 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