{"id":35290,"date":"2025-09-26T17:50:08","date_gmt":"2025-09-26T15:50:08","guid":{"rendered":"https:\/\/mamayoga.es\/?p=35290"},"modified":"2025-10-23T09:23:17","modified_gmt":"2025-10-23T07:23:17","slug":"ioga-a-casa-o-presencial-a-lembaras","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-en-casa-o-presencial-en-el-embarazo\/","title":{"rendered":"Ioga a casa vs ioga presencial durant l&#039;embar\u00e0s: guia per triar el que necessites a cada etapa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Et passa que de vegades et ve de gust quedar-te a casa, amb la teva manta i el teu te, gaudint de la intimitat del teu espai\u2026 i altres vegades el que necessites \u00e9s sortir, veure altres dones que estan passant pel mateix i sentir que no est\u00e0s sola? A Mamayoga ho escoltem cada dia. I per aix\u00f2 volem explicar-te qu\u00e8 et pot aportar cada modalitat perqu\u00e8 tri\u00efs la que millor encaixi amb tu i amb el teu nad\u00f3 ara mateix.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga presencial a l&#039;embar\u00e0s: acompanyament, Tribu i cures professionals<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Professionals que et guien amb seguretat i adapten la pr\u00e0ctica a les teves necessitats reals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Mamayoga comptem amb professores especialitzades en ioga prenatal, postpart, s\u00f2l p\u00e8lvic i for\u00e7a, lact\u00e0ncia, somni infantil\u2026 I moltes m\u00e9s coses que et poden ajudar en aquest moment. A les <a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\">classes de ioga presencial<\/a> no ets sola a la m\u00e0rfega: et mirem, t&#039;escoltem i et donem alternatives si alguna cosa no se sent b\u00e9. Aquesta atenci\u00f3 propera \u00e9s la que marca la difer\u00e8ncia: et fa sentir segura, lleugera i cuidada en un espai pensat amb cura per a tu i el teu nad\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Espai creat amb cura que et convida a sentir-te acompanyada i en calma<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El nostre centre est\u00e0 pensat perqu\u00e8 entris i sentis pau. Llum suau, materials llestos, ambient tranquil\u2026 per\u00f2 l&#039;important \u00e9s que aqu\u00ed no nom\u00e9s v\u00e9ns a moure&#039;t: v\u00e9ns a ser escoltada, a compartir ia recarregar energia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La for\u00e7a del grup: compartir el teu embar\u00e0s amb altres dones que estan vivint el mateix<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El que m\u00e9s ens expliquen les mares \u00e9s com \u00e9s de bonic sentir-se part de la Tribu. Mirar al voltant i veure que no ets l&#039;\u00fanica amb dubtes, pors o alegries immenses. Al final de cada classe agra\u00efm juntes als nadons, acaronem la panxa, cantem\u2026 \u00c9s un moment m\u00e0gic que t&#039;ajuda a connectar amb la teva maternitat. Als nostres<a href=\"https:\/\/mamayoga.es\/ca\/grups-dacompanyament\/\"> grups d&#039;acompanyament<\/a>, ja sigui al centre o en l\u00ednia, aquesta sensaci\u00f3 de Tribu, de suport mutu, est\u00e0 sempre present.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1367\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720.webp\" alt=\"Classes de ioga presencial embarassades\" class=\"wp-image-35291\" style=\"width:557px;height:auto\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5720-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga a casa durant l&#039;embar\u00e0s: comoditat, autonomia i connexi\u00f3 des del teu espai<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">La llibertat d&#039;horaris i la intimitat de la llar com a aliades de la teva pr\u00e0ctica di\u00e0ria<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicar des de casa \u00e9s un regal: no has de sortir corrents, ni pensar en el tr\u00e0nsit o en qu\u00e8 posar-te. Estens la teva estoreta, agafes els teus coixins i crees el teu propi raconet. Tu decideixes quan: a primera hora, a mitja tarda, abans de dormir\u2026 all\u00f2 que encaixi amb la teva energia i amb les teves ganes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Escoltar el teu ritme intern: avantatges i l\u00edmits de practicar sense supervisi\u00f3 directa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9s bonic de practicar a casa \u00e9s que ets tu qui mana: pots parar quan vulguis, quedar-te m\u00e9s estona en una postura que t&#039;acarici\u00ef el cos o simplement tombar-te a respirar abra\u00e7ant el teu nad\u00f3. Llibertat total, sense presses ni rellotges.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La part menys glamurosa? Que de vegades dubtes si la postura est\u00e0 b\u00e9, o et molesta l&#039;esquena, la pelvis, les cames\u2026 i s&#039;agraeix tenir alg\u00fa que et miri, et corregeixi i et doni alternatives perqu\u00e8 et sentis segura i cuidada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 cal tenir en compte per a una pr\u00e0ctica segura a casa durant l&#039;embar\u00e0s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Des de Mamayoga et recomanem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">classes online<\/a> espec\u00edfiques per a embarassades.<br><\/li>\n\n\n\n<li>Prepara la teva estoreta i els teus aliats: blocs, coixins, mantes\u2026 que t&#039;abracin a cada postura.<br><\/li>\n\n\n\n<li>Despr\u00e9s del primer trimestre no t&#039;estiris cap per amunt molt de temps, deixa de banda les inversions si no les has practicat abans i evita les torsions profundes.<br><\/li>\n\n\n\n<li>Comen\u00e7a suau, escalfa el teu cos i acaba regalant uns minuts de relaxaci\u00f3 o respiraci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I el m\u00e9s important: si alguna cosa fa mal, mareig o contracci\u00f3 inesperada, per. El teu cos i el teu nad\u00f3 manen sempre.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1.webp\" alt=\"Classes de ioga presencial embarassades\" class=\"wp-image-35292\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5734-1-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quina modalitat s&#039;adapta millor a tu? Claus per decidir segons el teu trimestre, experi\u00e8ncia i emocions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Primer, segon i tercer trimestre: com canvien les teves necessitats f\u00edsiques i emocionals<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Primer trimestre<\/strong>: Benvinguda muntanya russa. Hormones disparades, cansament infinit, n\u00e0usees\u2026 aqu\u00ed el que el teu cos demana \u00e9s suavitat, respiraci\u00f3 i molt de descans. Menys \u00e9s m\u00e9s.<br><\/li>\n\n\n\n<li><strong>Segon trimestre<\/strong>: Comen\u00e7a la m\u00e0gia. Recuperes energia, el cos se sent m\u00e9s lleuger i fins i tot et ve de gust moure&#039;t m\u00e9s. \u00c9s el moment perfecte per combinar classes presencials (per sentir-te acompanyada i corregida) amb sessions a casa que et donin const\u00e0ncia.<br><\/li>\n\n\n\n<li><strong>Tercer trimestre<\/strong>: La recta final. La panxa pesa, dormir costa i el cos demana a crits espai. Aqu\u00ed brillen les postures que alliberen la pelvis, la respiraci\u00f3 conscient i el terra p\u00e8lvic. A Mamayoga ho adaptem tot perqu\u00e8 arribis al part amb calma, for\u00e7a i confian\u00e7a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Si mai no has fet ioga o ja ets practicant: com triar amb confian\u00e7a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#039;ideal \u00e9s comen\u00e7ar de manera presencial, si tens la possibilitat. Aix\u00ed podreu aprendre b\u00e9 les bases: l&#039;alineaci\u00f3, la respiraci\u00f3 i com adaptar cada postura al vostre embar\u00e0s.<br><\/li>\n\n\n\n<li>Si ja tens experi\u00e8ncia reconeixer\u00e0s moltes postures, s\u00ed, per\u00f2 potser el teu embar\u00e0s demani un altre ritme. Aqu\u00ed el que funciona de meravella \u00e9s el mix: classes presencials per a ajustaments i Tribu + pr\u00e0ctiques a casa per mantenir l&#039;h\u00e0bit sense pressions.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 cerca si la teva prioritat \u00e9s preparar el part, alleujar mol\u00e8sties o calmar la ment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparar el part<\/strong>: \u00c9s el moment d&#039;obrir espai, de sentir el teu terra p\u00e8lvic fort i flexible, de respirar amb consci\u00e8ncia. A Mamayoga tenim classes pensades justament per aix\u00f2: <a href=\"https:\/\/mamayoga.es\/ca\/forca-terra-pelvic-mamayoga\/\">for\u00e7a suau + s\u00f2l pelvi\u00e0<\/a>, perqu\u00e8 arribis al gran dia amb confian\u00e7a i calma.<br><\/li>\n\n\n\n<li><strong>Alleujar mol\u00e8sties f\u00edsiques<\/strong>: Dolor d&#039;esquena, pelvis pesant, cames com globus\u2026 s\u00ed, passa. Amb postures adaptades i suports, la pr\u00e0ctica es converteix en un b\u00e0lsam: alleuja, d\u00f3na lleugeresa i t&#039;ajuda a moure&#039;t amb m\u00e9s comoditat.<br><\/li>\n\n\n\n<li><strong>Calmar la ment<\/strong>: Hi ha dies en qu\u00e8 nom\u00e9s vols parar el soroll i respirar. Per a aquests moments, res com una meditaci\u00f3 guiada, una respiraci\u00f3 suau o un ioga restauratiu que abraci el teu cos. Al centre sentir\u00e0s la calor de la Tribu, a casa el refugi del teu propi espai.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">I si no has de triar? Com combinar all\u00f2 presencial i all\u00f2 online amb equilibri i consci\u00e8ncia<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Alternar classes presencials i sessions a casa: el millor dels dos mons<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El que \u00e9s bonic \u00e9s que no has de triar blanc o negre: la teva pr\u00e0ctica pot anar canviant amb tu. Moltes mares fan un mix: v\u00e9nen al centre per sentir la Tribu, deixar-se guiar i recarregar energia, i els dies de cansament o embolic, es queden a casa i practiquen <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">en l\u00ednia<\/a> sense perdre lacompanyament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Mamayoga ho posem f\u00e0cil: classes en directe, gravades i una Aula Virtual sempre oberta, perqu\u00e8 practiquis des del teu sal\u00f3 amb la mateixa qualitat i afecte que al centre.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1367\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768.webp\" alt=\"Classes de ioga presencial embarassades\" class=\"wp-image-35293\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/09\/RAB_5768-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents sobre ioga a casa i presencial durant l&#039;embar\u00e0s<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9s segur practicar ioga prenatal a casa si s\u00f3c principiant?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, sempre que ho facis acompanyada de bones pr\u00e0ctiques. L&#039;ideal \u00e9s comen\u00e7ar amb classes espec\u00edfiques per a embarassades, preferiblement guiades per professores especialitzades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important consultar amb el teu metge abans de comen\u00e7ar, triar classes que ofereixin variacions adaptades, evitar postures de risc i aturar-te sempre que sentis mol\u00e8sties. El teu cos i el teu nad\u00f3 s\u00f3n la millor guia en aquesta etapa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quan \u00e9s recomanable fer el pas a classes presencials?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les classes presencials s\u00f3n aquesta abra\u00e7ada que de vegades necessites: correccions en viu, alleujament per al cos, contacte hum\u00e0 i la caloreta de la Tribu. Tamb\u00e9 s\u00f3n ideals si et vols preparar amb m\u00e9s detall per a cada etapa de l&#039;embar\u00e0s o per al part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I encara que l&#039;online et d\u00f3na llibertat, el presencial t\u00e9 una cosa \u00fanica: aquest feedback corporal immediat que et fa sentir m\u00e9s segura, acompanyada i sostinguda a cada moviment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com s\u00e9 quina modalitat \u00e9s la millor per a mi en aquest moment?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pregunta&#039;t: en quin trimestre estic?, qu\u00e8 necessito avui: energia, descans, companyia?, puc despla\u00e7ar-me o prefereixo quedar-me a casa? No hi ha cap resposta \u00fanica. El m\u00e9s bonic \u00e9s que pots triar el que encaixi amb tu cada dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9s important \u00e9s que et sentis cuidada, segura i connectada amb tu mateixa i amb el teu beb\u00e8. I si ho necessites, podem preparar juntes un pla adaptat al teu moment i necessitats.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vols provar-ho per tu mateixa? <strong>Vine a una classe presencial gratu\u00efta fins al 5 d&#039;octubre<\/strong> i sent la difer\u00e8ncia de practicar acompanyada, cuidada ia Tribu. T&#039;esperem amb moltes ganes, preciosa.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/1Ospy9PH7TxvSc7yx0YTT-eddmOJChETBSg_NADLtQOE\/viewform?edit_requested=true\" target=\"_blank\" rel=\"nofollow\">PROVA GRATIS UNA CLASSE PRESENCIAL<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe pasa que a veces te apetece quedarte en casa, con tu manta y tu t\u00e9, disfrutando de la intimidad de tu espacio\u2026 y otras veces lo que necesitas es salir, ver a otras mujeres que est\u00e1n pasando por lo mismo y sentir que no est\u00e1s sola? En Mamayoga lo escuchamos todos los d\u00edas. Y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":35291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[56,57,75,125,113,59],"class_list":["post-35290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga","tag-embarazo","tag-yoga","tag-yoga-con-bebes","tag-yoga-embarazo","tag-yoga-para-embarazadas","tag-yoga-para-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga en casa vs yoga presencial durante el embarazo: gu\u00eda para elegir lo que necesitas en cada etapa<\/title>\n<meta name=\"description\" content=\"Conoce las diferencias entre yoga en casa y 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