{"id":36520,"date":"2025-11-27T18:06:48","date_gmt":"2025-11-27T17:06:48","guid":{"rendered":"https:\/\/mamayoga.es\/?p=36520"},"modified":"2026-06-30T11:56:09","modified_gmt":"2026-06-30T09:56:09","slug":"ioga-terapeutic-en-embaras-i-postpart","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/","title":{"rendered":"Com una classe de ioga terap\u00e8utic pot transformar el teu benestar a l&#039;embar\u00e0s o postpart"},"content":{"rendered":"<p class=\"wp-block-paragraph\">T&#039;has preguntat mai com seria sentir-te realment connectada amb el teu cos, amb el teu nad\u00f3 i amb tot el que est\u00e0s vivint? La maternitat canvia tant\u2026 el cos, les emocions, el ritme dels dies. De vegades costa parar, escoltar-te i trobar un espai nom\u00e9s per a tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ioga terap\u00e8utic neix just d&#039;aqu\u00ed: de la necessitat de cuidar i acompanyar el cos amb suavitat, respecte i pres\u00e8ncia. \u00c9s una pr\u00e0ctica que s&#039;adapta a tu, al moment que ets, i que t&#039;ajuda a reconnectar a poc a poc, sense exig\u00e8ncies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Mamayoga ho vivim aix\u00ed cada dia: com un espai de trobada amb tu mateixa, amb la teva respiraci\u00f3 i amb aquesta nova versi\u00f3 de tu que floreix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 entenem per ioga terap\u00e8utic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quan parlem de ioga terap\u00e8utic ens referim a una pr\u00e0ctica de ioga que va m\u00e9s enll\u00e0 de l&#039;exercici f\u00edsic: \u00e9s una proposta conscient, adaptada, curosa. Al nostre centre acompanyem el cos i la ment de la dona durant l&#039;embar\u00e0s i el postpart amb aquesta filosofia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed, \u201cterap\u00e8utic\u201d vol dir que cada postura, cada respiraci\u00f3, cada relaxaci\u00f3 est\u00e0 pensada per cuidar-te, per ajudar-te a viure la teva maternitat des de la sensaci\u00f3 de benestar i equilibri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com \u00e9s una classe de ioga terap\u00e8utic a la pr\u00e0ctica<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Elements clau: postures adaptades, respiraci\u00f3 i relaxaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En una classe de ioga terap\u00e8utic trobar\u00e0s tres grans pilars:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Res no est\u00e0 fet \u201cper protocol\u201d: cada moviment s&#039;ajusta a la teva etapa per cuidar el teu cos i ajudar-te a sentir-te m\u00e9s c\u00f2moda i fort, sense for\u00e7ar.<\/li>\n\n\n\n<li>Aprenem a baixar revolucions, deixar anar tensions i connectar amb all\u00f2 essencial: amb tu i amb el teu nad\u00f3. La respiraci\u00f3 es converteix en una mena de refugi, una eina que t&#039;acompanya dins i fora de la m\u00e0rfega.<\/li>\n\n\n\n<li>Al final de la classe arriba aquell moment de parar. De deixar que tot el que has mogut s&#039;assenta. \u00c9s l&#039;espai on deixes anar, sents i simplement hi ets.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modalitats disponibles: presencial i en l\u00ednia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed com ens encanta el contacte i l&#039;energia que se sent al centre, tamb\u00e9 sabem com \u00e9s de valu\u00f3s poder practicar des de casa, al teu ritme i sense complicacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, a Mamayoga tens dues maneres de viure l&#039;experi\u00e8ncia: la <a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\">modalitat presencial<\/a> a Barcelona, on pots sentir la Tribu a prop, i la <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">modalitat en l\u00ednia<\/a>, perqu\u00e8 practiquis des d&#039;on estiguis i segueixis sentint-te acompanyada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279.webp\" alt=\"\" class=\"wp-image-36524\" style=\"width:557px;height:auto\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-1024x683.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-768x512.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-1536x1024.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1279-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficis clau per assistir a una classe de ioga terap\u00e8utic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I ara parlem del que realment importa: qu\u00e8 canvia quan et d\u00f3nes l&#039;espai de venir a una classe de ioga terap\u00e8utic en aquesta etapa de la teva vida? Perqu\u00e8 m\u00e9s enll\u00e0 de les postures o de fer ioga, el que t&#039;emportes \u00e9s una altra cosa: una manera diferent d&#039;estar amb tu, amb el teu cos i amb tot el que est\u00e0s vivint.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis f\u00edsics: postura, tensi\u00f3 i fortalesa corporal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durant l&#039;embar\u00e0s o el postpart, el cos canvia molt: el centre de gravetat es mou, la zona lumbar treballa m\u00e9s del compte, el terra p\u00e8lvic sost\u00e9 molt\u00edssim i la musculatura abdominal s&#039;adapta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 una classe pensada per a aquest moment no \u00e9s un luxe, \u00e9s un acte de cura.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millorar la teva postura, evitant que l&#039;esquena carregui m\u00e9s del que \u00e9s necessari.<br><\/li>\n\n\n\n<li>Alliberar tensions a les espatlles, coll o lumbars, que solen ser les zones que m\u00e9s pateixen.<br><\/li>\n\n\n\n<li>Recuperar for\u00e7a i vitalitat de forma segura, especialment al postpart, quan el cos comen\u00e7a a reorganitzar-se.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis emocionals: relaxaci\u00f3, connexi\u00f3 i acompanyament<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;embar\u00e0s i el postpart s\u00f3n etapes intenses, en qu\u00e8 tot es mou: el cos, les emocions, l&#039;energia. En aquest vaiv\u00e9, el ioga terap\u00e8utic es converteix en un refugi on poder respirar i afluixar el ritme. No es tracta nom\u00e9s de moure&#039;t, sin\u00f3 de trobar una relaxaci\u00f3 real (f\u00edsica i mental), de reconnectar amb tu i del teu beb\u00e8, i de sentir-te acompanyada. A Mamayoga, aquest acompanyament \u00e9s part de tot: un espai d&#039;escolta, de companyia a la tribu, on altres dones entenen el que vius i et recorden, simplement, que no est\u00e0s sola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis espec\u00edfics per a embar\u00e0s i postpart<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durant l&#039;embar\u00e0s, el ioga terap\u00e8utic t&#039;ajuda a preparar el cos, alleujar mol\u00e8sties t\u00edpiques com la pressi\u00f3 al maluc, les lumbars o les cames inflades, ia connectar amb el nad\u00f3 des de la calma i la pres\u00e8ncia. Al postpart, la pr\u00e0ctica canvia: el focus est\u00e0 en recuperar el s\u00f2l p\u00e8lvic i la zona abdominal, integrar el nad\u00f3 si ho desitges, i acompanyar-te en aquest proc\u00e9s tan profund de tornar a sentir-te tu. Aquesta mirada acurada i adaptada a cada etapa \u00e9s el que realment distingeix una bona mena de ioga terap\u00e8utic maternal.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp\" alt=\"\" class=\"wp-image-36522\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-1024x683.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-768x512.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-1536x1024.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com integrar el ioga terap\u00e8utic a la teva rutina setmanal<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Freq\u00fc\u00e8ncia recomanada i tipus de classes disponibles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 el ioga terap\u00e8utic sigui realment efectiu, l&#039;important \u00e9s trobar una freq\u00fc\u00e8ncia que puguis mantenir: una o dues vegades per setmana sol ser suficient per notar canvis, combinant potser una classe m\u00e9s suau amb una altra una mica m\u00e9s activa, segons el moment del teu embar\u00e0s o postpart. A Mamayoga pots fer-ho de forma presencial o online, escull el que millor s&#039;adapti a tu. El que \u00e9s essencial no \u00e9s la intensitat, sin\u00f3 la const\u00e0ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si practiques des de casa, busca un rac\u00f3 tranquil, la teva estoreta, un coix\u00ed o el que necessitis per sentir-te c\u00f2moda i acompanyada. Perqu\u00e8 al final, una classe de ioga terap\u00e8utic pensada per a aquesta etapa no \u00e9s nom\u00e9s exercici: \u00e9s un gest de cura. Un petit pas que et pot ajudar a sentir-te m\u00e9s fort, m\u00e9s tranquil\u00b7la i m\u00e9s connectada.<br>I si et ve de gust fer aquest pas presencialment, t&#039;esperem al nostre centre al barri de Gr\u00e0cia per acompanyar-te en aquesta etapa tan transformadora amb la calma i l&#039;afecte que mereixes.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267.webp\" alt=\"\" class=\"wp-image-36523\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267.webp 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-1024x683.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-768x512.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-1536x1024.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1267-600x400.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents (FAQs)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A partir de quan puc comen\u00e7ar ioga terap\u00e8utic a l&#039;embar\u00e0s?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dep\u00e8n de cada dona, per\u00f2 normalment pots incorporar-te quan el teu ginec\u00f2leg\/\u00f2loga ho aprovi. El que \u00e9s important \u00e9s que la classe estigui adaptada a l&#039;embar\u00e0s i guiada per professores que comprenen aquesta etapa perqu\u00e8 et sentis segura i acompanyada des del primer dia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puc fer ioga terap\u00e8utic al postpart si he tingut ces\u00e0ria?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, \u00e9s clar. Nom\u00e9s necessites el vistiplau m\u00e8dic i comunicar a la professora com et trobes perqu\u00e8 pugui adaptar la pr\u00e0ctica al teu ritme. Una bona mena de ioga terap\u00e8utic no t&#039;exigeix: t&#039;acompanya pas a pas, ajudant-te a recuperar for\u00e7a i confian\u00e7a sense for\u00e7ar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessito experi\u00e8ncia pr\u00e8via en ioga per participar-hi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per res. Les nostres classes estan pensades tant per a dones que mai no han practicat com per a les que ja tenen experi\u00e8ncia. Aqu\u00ed nom\u00e9s importa que vinguis amb ganes d&#039;escoltar-te i cuidar-te, en un entorn adaptat, professional i ple de respecte.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mamayoga.es\/ca\/?add-to-cart=15367\">10 DIES DE PROVA GRATIS<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has preguntado alguna vez c\u00f3mo ser\u00eda sentirte realmente conectada con tu cuerpo, con tu beb\u00e9 y con todo lo que est\u00e1s viviendo? La maternidad cambia tanto\u2026 el cuerpo, las emociones, el ritmo de los d\u00edas. A veces cuesta parar, escucharte y encontrar un espacio solo para ti. El yoga terap\u00e9utico nace justo de ah\u00ed: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":36522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[56,57,75,125,113,59],"class_list":["post-36520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga","tag-embarazo","tag-yoga","tag-yoga-con-bebes","tag-yoga-embarazo","tag-yoga-para-embarazadas","tag-yoga-para-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo una clase de yoga terap\u00e9utico mejora tu bienestar f\u00edsico y emocional en el embarazo y posparto, con un enfoque adaptado y seguro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mamayoga.es\/ca\/ioga-terapeutic-en-embaras-i-postpart\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo una clase de yoga terap\u00e9utico mejora tu bienestar f\u00edsico y emocional en el embarazo y posparto, con un enfoque adaptado y seguro.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mamayoga.es\/ca\/ioga-terapeutic-en-embaras-i-postpart\/\" \/>\n<meta property=\"og:site_name\" content=\"Mamayoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamayogabcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-27T17:06:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T09:56:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u00c0gata Subirats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c0gata Subirats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/\"},\"author\":{\"name\":\"\u00c0gata Subirats\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\"},\"headline\":\"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto\",\"datePublished\":\"2025-11-27T17:06:48+00:00\",\"dateModified\":\"2026-06-30T09:56:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/\"},\"wordCount\":1240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/IMG_1252.webp\",\"keywords\":[\"embarazo\",\"yoga\",\"yoga con beb\u00e9s\",\"yoga embarazo\",\"yoga para embarazadas\",\"yoga para mamas\"],\"articleSection\":[\"Embarazo\",\"Yoga\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/\",\"url\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/\",\"name\":\"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/IMG_1252.webp\",\"datePublished\":\"2025-11-27T17:06:48+00:00\",\"dateModified\":\"2026-06-30T09:56:09+00:00\",\"description\":\"Descubre c\u00f3mo una clase de yoga terap\u00e9utico mejora tu bienestar f\u00edsico y emocional en el embarazo y posparto, con un enfoque adaptado y seguro.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/IMG_1252.webp\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/IMG_1252.webp\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/mamayoga.es\\\/ca\\\/yoga-terapeutico-en-embarazo-y-posparto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mamayoga.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"name\":\"Mamayoga\",\"description\":\"Yoga para embarazadas y postparto en Gr\u00e0cia, Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"alternateName\":\"Mamayoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mamayoga.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\",\"name\":\"Mamayoga\",\"alternateName\":\"Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"contentUrl\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"width\":470,\"height\":122,\"caption\":\"Mamayoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mamayogabcn\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mamayogabcn\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\",\"name\":\"\u00c0gata Subirats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"caption\":\"\u00c0gata Subirats\"},\"description\":\"Profesora de yoga, madre de 4, directora de Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/ca\\\/author\\\/mamayoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com una classe de ioga terap\u00e8utic pot transformar el teu benestar a l&#039;embar\u00e0s o postpart","description":"Descobreix com una classe de ioga terap\u00e8utic millora el teu benestar f\u00edsic i emocional a l&#039;embar\u00e0s i postpart, amb un enfocament adaptat i segur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/mamayoga.es\/ca\/ioga-terapeutic-en-embaras-i-postpart\/","og_locale":"ca_ES","og_type":"article","og_title":"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto","og_description":"Descubre c\u00f3mo una clase de yoga terap\u00e9utico mejora tu bienestar f\u00edsico y emocional en el embarazo y posparto, con un enfoque adaptado y seguro.","og_url":"http:\/\/mamayoga.es\/ca\/ioga-terapeutic-en-embaras-i-postpart\/","og_site_name":"Mamayoga","article_publisher":"https:\/\/www.facebook.com\/mamayogabcn\/","article_published_time":"2025-11-27T17:06:48+00:00","article_modified_time":"2026-06-30T09:56:09+00:00","og_image":[{"width":2048,"height":1365,"url":"http:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp","type":"image\/webp"}],"author":"\u00c0gata Subirats","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"\u00c0gata Subirats","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#article","isPartOf":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/"},"author":{"name":"\u00c0gata Subirats","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c"},"headline":"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto","datePublished":"2025-11-27T17:06:48+00:00","dateModified":"2026-06-30T09:56:09+00:00","mainEntityOfPage":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/"},"wordCount":1240,"commentCount":0,"publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"image":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp","keywords":["embarazo","yoga","yoga con beb\u00e9s","yoga embarazo","yoga para embarazadas","yoga para mamas"],"articleSection":["Embarazo","Yoga"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/","url":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/","name":"Com una classe de ioga terap\u00e8utic pot transformar el teu benestar a l&#039;embar\u00e0s o postpart","isPartOf":{"@id":"https:\/\/mamayoga.es\/#website"},"primaryImageOfPage":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#primaryimage"},"image":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp","datePublished":"2025-11-27T17:06:48+00:00","dateModified":"2026-06-30T09:56:09+00:00","description":"Descobreix com una classe de ioga terap\u00e8utic millora el teu benestar f\u00edsic i emocional a l&#039;embar\u00e0s i postpart, amb un enfocament adaptat i segur.","breadcrumb":{"@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#primaryimage","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2025\/11\/IMG_1252.webp","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"http:\/\/mamayoga.es\/ca\/yoga-terapeutico-en-embarazo-y-posparto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mamayoga.es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo una clase de yoga terap\u00e9utico puede transformar tu bienestar en el embarazo o posparto"}]},{"@type":"WebSite","@id":"https:\/\/mamayoga.es\/#website","url":"https:\/\/mamayoga.es\/","name":"Mamayoga","description":"Ioga per a embarassades i postpart a Gr\u00e0cia, Barcelona","publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"alternateName":"Mamayoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamayoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mamayoga.es\/#organization","name":"Mamayoga","alternateName":"Mamayoga","url":"https:\/\/mamayoga.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/","url":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","contentUrl":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","width":470,"height":122,"caption":"Mamayoga"},"image":{"@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mamayogabcn\/","https:\/\/www.instagram.com\/mamayogabcn\/"]},{"@type":"Person","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c","name":"\u00c0gata Subirats","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","caption":"\u00c0gata Subirats"},"description":"Professora de ioga, mare de 4, directora de Mamayoga","url":"https:\/\/mamayoga.es\/ca\/author\/mamayoga\/"}]}},"_links":{"self":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/36520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/comments?post=36520"}],"version-history":[{"count":3,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/36520\/revisions"}],"predecessor-version":[{"id":40390,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/36520\/revisions\/40390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media\/36522"}],"wp:attachment":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media?parent=36520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/categories?post=36520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/tags?post=36520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}