{"id":38345,"date":"2026-02-21T10:47:54","date_gmt":"2026-02-21T09:47:54","guid":{"rendered":"https:\/\/mamayoga.es\/?p=38345"},"modified":"2026-02-21T10:47:56","modified_gmt":"2026-02-21T09:47:56","slug":"ioga-prenatal-principiants","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-prenatal-principiantes\/","title":{"rendered":"Ioga prenatal per a principiants: qu\u00e8 \u00e9s i per qu\u00e8 es recomana a l&#039;embar\u00e0s"},"content":{"rendered":"<p class=\"wp-block-paragraph\">L&#039;embar\u00e0s \u00e9s un viatge preci\u00f3s\u2026 s\u00ed. Per\u00f2 tamb\u00e9 \u00e9s intens, maca. De vegades meravell\u00f3s i de vegades un petit moment de bogeria hormonal on no saps si plorar, riure o menjar-te una torrada a les tres de la matinada.<br><br>El cos canvia gaireb\u00e9 cada setmana. Les emocions van i v\u00e9nen. I hi ha dies en qu\u00e8 sents que tot s&#039;est\u00e0 recol\u00b7locant per dins i per fora alhora.<br><br>I tot i aix\u00ed\u2026 aqu\u00ed ets. Creant vida.<br><br>Per aix\u00f2 cada cop m\u00e9s professionals recomanen activitats suaus, pensades per acompanyar-te i ajudar-te a adaptar-te a aquesta nova etapa amb m\u00e9s calma i m\u00e9s confian\u00e7a.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s el ioga prenatal per a principiants<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ioga prenatal per a principiants est\u00e0 pensat justament per a aquest moment que est\u00e0s vivint. \u00c9s una pr\u00e0ctica adaptada a l&#039;embar\u00e0s, que combina moviments suaus, respiraci\u00f3 conscient i espais de descans, sempre respectant all\u00f2 que el teu cos necessita avui.<br><br>I tranquil\u00b7la, de deb\u00f2: no necessites flexibilitat, ni for\u00e7a pr\u00e8via, ni haver fet ioga a la teva vida. Les classes estan preparades per comen\u00e7ar des de zero, amb explicacions clares, ritmes tranquils i adaptacions segons el trimestre en qu\u00e8 estiguis.<br><br>Moltes dones comencen practicant <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/yoga-online\/\">ioga prenatal online<\/a>, que permet practicar des de casa amb total comoditat i sense presses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis del ioga prenatal per a principiants<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicar ioga durant l&#039;embar\u00e0s, quan est\u00e0 ben guiat i adaptat, no nom\u00e9s \u00e9s segur\u2026 tamb\u00e9 es nota. Des de les primeres sessions moltes dones senten m\u00e9s calma, menys tensi\u00f3 i m\u00e9s connexi\u00f3 amb el seu cos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis f\u00edsics i emocionals durant l&#039;embar\u00e0s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Entre els principals beneficis, podem destacar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alleugeriment de mol\u00e8sties habituals, com l&#039;esquena carregada, la pressi\u00f3 als malucs o la pesadesa a les cames.<\/li>\n\n\n\n<li>Millora de la postura i m\u00e9s consci\u00e8ncia corporal, per moure&#039;t amb m\u00e9s seguretat.<\/li>\n\n\n\n<li>Reducci\u00f3 de l&#039;estr\u00e8s i l&#039;ansietat gr\u00e0cies a la respiraci\u00f3 conscient.<\/li>\n\n\n\n<li>Millor descans i m\u00e9s facilitat per agafar el son.<\/li>\n\n\n\n<li>Un espai de connexi\u00f3 amb el teu nad\u00f3, des de la calma i la pres\u00e8ncia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Moltes dones ens expliquen a Mamayoga que el <a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/yoga-presencial\/\">ioga prenatal presencial<\/a> acaba sent el seu moment preferit del dia perqu\u00e8 se senten acompanyades i cuidades de prop. I aix\u00f2, en aquesta etapa tan intensa, es nota molt\u00edssim.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quan comen\u00e7ar ioga prenatal si ets principiant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una de les preguntes que m\u00e9s ens feu \u00e9s aquesta: quan \u00e9s millor comen\u00e7ar?<br><br>I \u00e9s normal tenir el dubte, preci\u00f3s. Quan est\u00e0s embarassada tot sembla tenir \u201cel seu moment ideal\u201d\u2026 i de vegades no saps si ja \u00e9s aviat, si \u00e9s tard o si hauries d&#039;esperar una mica m\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recomanacions b\u00e0siques abans de comen\u00e7ar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per norma general, el ioga prenatal sol estar especialment indicat a partir del segon trimestre, encara que pots comen\u00e7ar des del dia u, ja que aquest tipus d&#039;exercici ser\u00e0 benefici\u00f3s per al teu cos, i et pot ajudar a controlar les n\u00e0usees o el malestar del primer trimestre amb ioga restauratiu o pr\u00e0ctiques de respiraci\u00f3.<br><br>Abans de comen\u00e7ar, tingueu en compte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Triar classes espec\u00edfiques de ioga prenatal (no ioga general).<\/li>\n\n\n\n<li>Escoltar el teu cos i respectar els teus l\u00edmits des del primer dia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>I aqu\u00ed ve el m\u00e9s important\u2026 Cada embar\u00e0s \u00e9s \u00fanic. A Mamayoga adaptem cada pr\u00e0ctica perqu\u00e8 et sentis segura i acompanyada en tot moment, tant a classes regulars com a <a href=\"https:\/\/mamayoga.es\/ca\/tallers\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/talleres\/\">tallers espec\u00edfics per a embarassades<\/a>. Perqu\u00e8 no es tracta de seguir una classe\u2026 \u00e9s que la classe et segueixi a tu.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1024x684.webp\" alt=\"Ioga prenatal\" class=\"wp-image-38347\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Postures de ioga prenatal per a principiants<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les postures en ioga prenatal estan pensades per cuidar-te de deb\u00f2: protegir el terra p\u00e8lvic, alleujar l&#039;esquena i ajudar-te a respirar millor, sempre des de la seguretat i el respecte al teu cos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postures b\u00e0siques i segures per a embarassades<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sabem que el tema de les postures de vegades espanta. Que si \u201ci si em faig mal?\u201d, \u201ci si no ho faig b\u00e9?\u201d, \u201ci si no \u00e9s segur a l&#039;embar\u00e0s?\u201d. \u00c9s normal que tinguis dubtes.<br><br>Per\u00f2 tranquil\u00b7la. Les postures estan pensades just per cuidar-te. Aqu\u00ed t&#039;expliquem algunes de les m\u00e9s b\u00e0siques i segures per comen\u00e7ar amb confian\u00e7a, sense exig\u00e8ncies i sense por.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postures dobertura de malucs suaus.<\/li>\n\n\n\n<li>Moviments en quadrup\u00e8dia per alleujar l&#039;esquena.<\/li>\n\n\n\n<li>Estiraments suaus de cames i zona lumbar.<\/li>\n\n\n\n<li>Postures de relaxaci\u00f3 lateral per descansar.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><br>I recorda: no es tracta de fer-ho perfecte. Es tracta de sentir-te c\u00f2moda i present a cada moviment.<\/p>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Consells de seguretat per practicar ioga prenatal sent principiant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La seguretat \u00e9s clau, sobretot si \u00e9s la teva primera vegada. I m\u00e9s a l&#039;embar\u00e0s, quan tot \u00e9s nou i vols assegurar-te que est\u00e0s fent el millor per a tu i per al teu nad\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Precaucions i senyals d&#039;alerta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de comen\u00e7ar, hi ha alguna cosa que mereix la vostra atenci\u00f3: les precaucions i els senyals d&#039;alerta. No per espantar-te, sin\u00f3 perqu\u00e8 practiquis tranquil\u00b7la i amb confian\u00e7a. L&#039;embar\u00e0s \u00e9s un moment sensible, i escoltar el cos no \u00e9s opcional\u2026 \u00e9s part de la cura. Per aix\u00f2, tingues sempre en compte aquestes recomanacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita postures cara amunt prolongades.<\/li>\n\n\n\n<li>No forcis estiraments ni continguis la respiraci\u00f3.<\/li>\n\n\n\n<li>Hidrata&#039;t b\u00e9 abans i despr\u00e9s de la pr\u00e0ctica.<\/li>\n\n\n\n<li>Atura la sessi\u00f3 si sents mareig, dolor o mol\u00e8sties inusuals.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>I una cosa que marca molt\u00edssim la difer\u00e8ncia: practicar amb un bon acompanyament professional. No \u00e9s el mateix moure&#039;t amb dubtes que fer-ho amb confian\u00e7a, sabent que alg\u00fa et guia i cuida cada detall.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga prenatal per a principiants: com integrar-lo a la teva rutina di\u00e0ria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maca, no necessites hores lliures ni canviar la teva vida sencera per comen\u00e7ar. Amb 20\u201330 minuts, dues o tres vegades per setmana, ja en pots notar la difer\u00e8ncia. De vegades no \u00e9s q\u00fcesti\u00f3 de fer m\u00e9s... sin\u00f3 de fer una mica, per\u00f2 de veritat.<br><br>Crear la teva petita rutina de ioga prenatal \u00e9s una manera de dir-te: \u201caix\u00f2 tamb\u00e9 \u00e9s important\u201d. T&#039;ajuda a escoltar-te, a baixar el ritme ia preparar-te f\u00edsicament i emocionalment per al part i el postpart, sense pressi\u00f3 i sense exig\u00e8ncies.<br><br>A Mamayoga ho veiem aix\u00ed: l&#039;embar\u00e0s no \u00e9s una limitaci\u00f3, \u00e9s una oportunitat per cuidar-te millor que mai.<br><br>I si estaves esperant un senyal per comen\u00e7ar, potser \u00e9s aquest. Una manera segura, amable i conscient de moure&#039;t. Un primer pas petit\u2026 per\u00f2 molt poder\u00f3s.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1024x684.webp\" alt=\"Ioga prenatal\" class=\"wp-image-38348\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents sobre ioga prenatal per a principiants<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 \u00e9s el ioga prenatal per a principiants i en qu\u00e8 es diferencia del ioga normal?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s una pr\u00e0ctica adaptada a l&#039;embar\u00e0s, amb postures segures, ritmes suaus i molt de focus en la respiraci\u00f3 i el benestar. No \u00e9s una classe convencional adaptada \u201csobre la marxa\u201d, est\u00e0 pensada espec\u00edficament per a aquesta etapa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puc fer ioga prenatal si mai no he fet ioga abans?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s clar que s\u00ed. De fet, moltes dones comencen des de zero. No necessites experi\u00e8ncia pr\u00e8via ni una forma f\u00edsica concreta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quants cops a la setmana es recomana practicar ioga prenatal?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;ideal sol ser entre dues i tres vegades per setmana, per\u00f2 el m\u00e9s important \u00e9s adaptar-lo a la teva energia i al moment de l&#039;embar\u00e0s on siguis.<br><br>I si sents que et vindria b\u00e9 comen\u00e7ar acompanyada, a Mamayoga estem per aix\u00f2. Per ajudar-te a integrar el ioga prenatal al teu dia a dia, respectant el teu cos i aquest moment tan especial que est\u00e0s vivint.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScZPh1ToDzg82xNoCf646GJhccj_oHE3sSIRUgsIT554iJpLw\/viewform\" target=\"_blank\" rel=\"nofollow\">T&#039;animes a provar?<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El embarazo es un viaje precioso\u2026 s\u00ed. Pero tambi\u00e9n es intenso, guapa. A veces maravilloso y a veces un peque\u00f1o momento de locura hormonal donde no sabes si llorar, re\u00edr o comerte una tostada a las tres de la ma\u00f1ana. El cuerpo cambia casi cada semana. Las emociones van y vienen. Y hay d\u00edas en [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[56,57,75,125,113,59],"class_list":["post-38345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga","tag-embarazo","tag-yoga","tag-yoga-con-bebes","tag-yoga-embarazo","tag-yoga-para-embarazadas","tag-yoga-para-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/ca\/ioga-prenatal-principiants\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamayoga.es\/ca\/ioga-prenatal-principiants\/\" \/>\n<meta property=\"og:site_name\" content=\"Mamayoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamayogabcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-21T09:47:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T09:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u00c0gata Subirats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c0gata Subirats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"},\"author\":{\"name\":\"\u00c0gata Subirats\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\"},\"headline\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\",\"datePublished\":\"2026-02-21T09:47:54+00:00\",\"dateModified\":\"2026-02-21T09:47:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"},\"wordCount\":1287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"keywords\":[\"embarazo\",\"yoga\",\"yoga con beb\u00e9s\",\"yoga embarazo\",\"yoga para embarazadas\",\"yoga para mamas\"],\"articleSection\":[\"Embarazo\",\"Yoga\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\",\"name\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"datePublished\":\"2026-02-21T09:47:54+00:00\",\"dateModified\":\"2026-02-21T09:47:56+00:00\",\"description\":\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"width\":2048,\"height\":1366,\"caption\":\"Yoga prenatal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mamayoga.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"name\":\"Mamayoga\",\"description\":\"Yoga para embarazadas y postparto en Gr\u00e0cia, Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"alternateName\":\"Mamayoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mamayoga.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\",\"name\":\"Mamayoga\",\"alternateName\":\"Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"contentUrl\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"width\":470,\"height\":122,\"caption\":\"Mamayoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mamayogabcn\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mamayogabcn\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\",\"name\":\"\u00c0gata Subirats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"caption\":\"\u00c0gata Subirats\"},\"description\":\"Profesora de yoga, madre de 4, directora de Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/ca\\\/author\\\/mamayoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ioga prenatal per a principiants: qu\u00e8 \u00e9s i per qu\u00e8 es recomana a l&#039;embar\u00e0s","description":"Descobreix qu\u00e8 \u00e9s el ioga prenatal per a principiants, els seus beneficis i com comen\u00e7ar de manera segura durant l&#039;embar\u00e0s. Apr\u00e8n amb Mamayoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamayoga.es\/ca\/ioga-prenatal-principiants\/","og_locale":"ca_ES","og_type":"article","og_title":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo","og_description":"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.","og_url":"https:\/\/mamayoga.es\/ca\/ioga-prenatal-principiants\/","og_site_name":"Mamayoga","article_publisher":"https:\/\/www.facebook.com\/mamayogabcn\/","article_published_time":"2026-02-21T09:47:54+00:00","article_modified_time":"2026-02-21T09:47:56+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","type":"image\/webp"}],"author":"\u00c0gata Subirats","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"\u00c0gata Subirats","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#article","isPartOf":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"},"author":{"name":"\u00c0gata Subirats","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c"},"headline":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo","datePublished":"2026-02-21T09:47:54+00:00","dateModified":"2026-02-21T09:47:56+00:00","mainEntityOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"},"wordCount":1287,"commentCount":0,"publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","keywords":["embarazo","yoga","yoga con beb\u00e9s","yoga embarazo","yoga para embarazadas","yoga para mamas"],"articleSection":["Embarazo","Yoga"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/","url":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/","name":"Ioga prenatal per a principiants: qu\u00e8 \u00e9s i per qu\u00e8 es recomana a l&#039;embar\u00e0s","isPartOf":{"@id":"https:\/\/mamayoga.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","datePublished":"2026-02-21T09:47:54+00:00","dateModified":"2026-02-21T09:47:56+00:00","description":"Descobreix qu\u00e8 \u00e9s el ioga prenatal per a principiants, els seus beneficis i com comen\u00e7ar de manera segura durant l&#039;embar\u00e0s. Apr\u00e8n amb Mamayoga.","breadcrumb":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","width":2048,"height":1366,"caption":"Yoga prenatal"},{"@type":"BreadcrumbList","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mamayoga.es\/"},{"@type":"ListItem","position":2,"name":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo"}]},{"@type":"WebSite","@id":"https:\/\/mamayoga.es\/#website","url":"https:\/\/mamayoga.es\/","name":"Mamayoga","description":"Ioga per a embarassades i postpart a Gr\u00e0cia, Barcelona","publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"alternateName":"Mamayoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamayoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mamayoga.es\/#organization","name":"Mamayoga","alternateName":"Mamayoga","url":"https:\/\/mamayoga.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/","url":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","contentUrl":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","width":470,"height":122,"caption":"Mamayoga"},"image":{"@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mamayogabcn\/","https:\/\/www.instagram.com\/mamayogabcn\/"]},{"@type":"Person","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c","name":"\u00c0gata Subirats","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","caption":"\u00c0gata Subirats"},"description":"Professora de ioga, mare de 4, directora de Mamayoga","url":"https:\/\/mamayoga.es\/ca\/author\/mamayoga\/"}]}},"_links":{"self":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/38345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/comments?post=38345"}],"version-history":[{"count":3,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/38345\/revisions"}],"predecessor-version":[{"id":38357,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/38345\/revisions\/38357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media\/38346"}],"wp:attachment":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media?parent=38345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/categories?post=38345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/tags?post=38345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}