{"id":39292,"date":"2026-04-29T11:59:56","date_gmt":"2026-04-29T09:59:56","guid":{"rendered":"https:\/\/mamayoga.es\/?p=39292"},"modified":"2026-06-30T11:54:31","modified_gmt":"2026-06-30T09:54:31","slug":"ioga-circulacio-ajuda-embaras","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/ca\/yoga-circulacion-ayuda-embarazo\/","title":{"rendered":"Ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s: com alleujar la pesadesa i la inflor"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ioga circulaci\u00f3 cames: per qu\u00e8 empitjora la circulaci\u00f3 a l&#039;embar\u00e0s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant l&#039;embar\u00e0s \u00e9s molt normal sentir les cames m\u00e9s inflades o pesades, especialment a partir del segon trimestre. Al final, el teu cos est\u00e0 sostenint molt\u00edssim i fent una feina enorme.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Canvis hormonals i retenci\u00f3 de l\u00edquids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si notes els peus i les cames m\u00e9s inflats del normal, maca, que s\u00e0pigues que \u00e9s una cosa s\u00faper habitual a l&#039;embar\u00e0s. Els canvis hormonals afavoreixen la retenci\u00f3 de l\u00edquids, i per aix\u00f2 moltes vegades aquesta sensaci\u00f3 de pesadesa apareix m\u00e9s al final del dia o quan fa molta estona que est\u00e0 asseguda o dempeus.<br><br>Per aix\u00f2 moure&#039;t suau senti tan b\u00e9. Al <a href=\"https:\/\/mamayoga.es\/ca\/ioga-presencial\/\">ioga prenatal<\/a> fem moviments que ajuden a activar la circulaci\u00f3 ia alleujar aquesta sensaci\u00f3 de inflor, cansament i pesadesa a les cames, perqu\u00e8 el teu cos se senti una mica m\u00e9s lleuger i tu tamb\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El pes de l&#039;\u00fater i la dificultat del retorn ven\u00f3s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mesura que el nad\u00f3 va creixent, l&#039;\u00fater tamb\u00e9 va ocupant m\u00e9s espai i exercint m\u00e9s pressi\u00f3 a la zona de la pelvis. I \u00e9s clar, aix\u00f2 pot fer que a la sang li costi una mica m\u00e9s tornar des de les cames fins al cor, aix\u00ed que \u00e9s normal notar les cames m\u00e9s pesades, cansades o fins i tot m\u00e9s carregades del que \u00e9s habitual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 moure&#039;t una mica cada dia pot marcar molt la difer\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficis del ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ioga prenatal no nom\u00e9s \u00e9s una forma segura de mantenir-te activa, tamb\u00e9 es pot convertir en un gran alleujament per a aquestes mol\u00e8sties tan habituals que van apareixent durant l&#039;embar\u00e0s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com el moviment activa la circulaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A l&#039;embar\u00e0s, moure&#039;t pot fer molt\u00edssim m\u00e9s del que sembla. Al ioga prenatal treballem amb moviments lents i conscients que ajuden a activar les cames ia afavorir que la sang circuli millor, cosa que ve genial quan notes els peus o els turmells m\u00e9s inflats.<br><br>A m\u00e9s, hi ha postures que ajuden a alleujar aquesta sensaci\u00f3 de pesadesa a les cames, mans o peus, i que fan que el cos se senti m\u00e9s solt, m\u00e9s lleuger i m\u00e9s c\u00f2mode. I el millor \u00e9s que, quan practiques amb regularitat, no nom\u00e9s ajudes a la circulaci\u00f3: tamb\u00e9 cuides la teva postura i mantenes el cos en moviment sense exigir-li de m\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis f\u00edsics i sensaci\u00f3 de lleugeresa a les cames<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes embarassades ens expliquen que despr\u00e9s d&#039;una sessi\u00f3 de ioga noten les cames m\u00e9s descansades, m\u00e9s soltes i amb menys pesadesa. I encara que sembli una mica petit, es nota molt\u00edssim el dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre els beneficis m\u00e9s habituals destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disminuci\u00f3 de la inflor als peus i turmells.<\/li>\n\n\n\n<li>Sensaci\u00f3 de cames menys cansades.<\/li>\n\n\n\n<li>Millora del benestar general.<\/li>\n\n\n\n<li>Reducci\u00f3 de tensions acumulades a l&#039;esquena i les cames.<\/li>\n\n\n\n<li>Major connexi\u00f3 amb el cos i el nad\u00f3.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A les nostres classes de ioga prenatal a Mamayoga ho veiem cada dia: de vegades, amb moviments molt senzills, el cos canvia completament com se sent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postures de ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preciosa, no cal fer postures complicades per notar canvis. El m\u00e9s important \u00e9s la const\u00e0ncia i la suavitat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moviments suaus de peus i turmells<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests moviments s\u00f3n ideals per practicar fins i tot asseguda al sof\u00e0 o al llit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexionar i estirar els peus lentament.<\/li>\n\n\n\n<li>Dibuixar cercles amb els turmells.<\/li>\n\n\n\n<li>Alternar punta i tal\u00f3.<\/li>\n\n\n\n<li>Elevar lleugerament els peus recolzant-los en un coix\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que semblin gestos molt petitons, ajuden a activar la circulaci\u00f3 ja que les cames no es quedin tan carregades ni pesades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postures restauratives per alleujar la pesadesa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les postures restauratives s\u00f3n especialment \u00fatils quan sents les cames cansades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunes de les m\u00e9s recomanades s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postura de papallona amb suport.<\/li>\n\n\n\n<li>Postura del gat-vaca adaptada.<\/li>\n\n\n\n<li>Cames elevades amb coixins.<\/li>\n\n\n\n<li>Postura del nen amb suport.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes postures ajuden a mobilitzar la columna, alliberar tensions i afavorir la circulaci\u00f3 sangu\u00ednia al cos.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-1024x684.webp\" alt=\"\" class=\"wp-image-39330\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5762-1.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rutina de ioga per a cames cansades durant l&#039;embar\u00e0s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes vegades pensem que per notar alleugeriment o sentir-nos millor necessitem treure molt de temps\u2026 per\u00f2 no, no cal. De vegades uns minuts, sense angoixes i amb moviments senzills, ja et poden ajudar a comen\u00e7ar a notar aquesta millora. Aqu\u00ed et deixem una rutina breu perqu\u00e8 puguis comen\u00e7ar a poc a poc i regalar-t&#039;ho sense pressi\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rutina curta per practicar a casa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una rutina senzilla podria incloure:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Respiracions profundes (2 minuts).<\/li>\n\n\n\n<li>Moviments suaus de turmells i peus (3 minuts).<\/li>\n\n\n\n<li>Postura gat-vaca adaptada (3 minuts).<\/li>\n\n\n\n<li>Postura restaurativa amb cames elevades (5 minuts).<\/li>\n\n\n\n<li>Relaxaci\u00f3 final (2 minuts).<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><br>En menys de 15 minuts pots regalar-li al teu cos una estoneta que es nota molt\u00edssim.<br><br>I si mai no has practicat abans, fer-ho amb una guia adaptada \u00e9s important perqu\u00e8 et sentis segura, c\u00f2moda i tranquil\u00b7la en cada moviment. A Mamayoga sempre hi insistim: durant l&#039;embar\u00e0s, no es tracta de fer m\u00e9s, sin\u00f3 de fer el que el teu cos necessita en cada etapa.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Durada recomanada i freq\u00fc\u00e8ncia setmanal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;ideal \u00e9s practicar entre 2 i 4 cops per setmana, encara que fins i tot uns minutets al dia poden marcar la difer\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La regularitat \u00e9s molt m\u00e9s important que la intensitat.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Consells per millorar la circulaci\u00f3 de les cames durant l&#039;embar\u00e0s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s del ioga, hi ha petits gestos del dia a dia que tamb\u00e9 et poden ajudar un munt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita passar moltes hores a la mateixa posici\u00f3.<\/li>\n\n\n\n<li>Eleva les cames uns minuts al dia.<\/li>\n\n\n\n<li>Fes servir roba c\u00f2moda que no premeu massa.<\/li>\n\n\n\n<li>Estigues ben hidratada.<\/li>\n\n\n\n<li>Camina suaument sempre que sigui possible.<\/li>\n\n\n\n<li>Descansa amb les cames lleugerament elevades.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3n coses senzilles, s\u00ed, per\u00f2 quan les fas amb una miqueta de cura i const\u00e0ncia es noten. I si a m\u00e9s les combines amb ioga prenatal, aquesta sensaci\u00f3 de pesadesa pot alleujar-se molt\u00edssim i el teu cos sentir-se for\u00e7a m\u00e9s c\u00f2mode en el dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga circulaci\u00f3 cames a l&#039;embar\u00e0s: com integrar-lo a la teva rutina di\u00e0ria<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes futures mares pensen que necessiten molt de temps per practicar ioga\u2026 per\u00f2 la realitat \u00e9s que pots integrar el ioga en moments quotidians:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En aixecar-te al mat\u00ed.<\/li>\n\n\n\n<li>Abans de ficar-te al llit.<\/li>\n\n\n\n<li>Despr\u00e9s de passar moltes hores asseguda.<\/li>\n\n\n\n<li>Quan notis les cames especialment cansades.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>El m\u00e9s important \u00e9s escoltar-te i regalar-te aquest petit espai per cuidar-te. A Mamayoga acompanyem moltes dones que arriben amb les cames cansades, inflor i aquella sensaci\u00f3 de pesadesa que esgota m\u00e9s del que sembla\u2026 i que de mica en mica descobreixen que, amb una pr\u00e0ctica guiada i adaptada a l&#039;embar\u00e0s, es poden sentir molt m\u00e9s lleugeres, m\u00e9s c\u00f2modes i m\u00e9s connectades amb el seu cos. I si necessites fer-ho des de casa, a les nostres <a href=\"https:\/\/mamayoga.es\/ca\/ioga-online\/\">classes online<\/a> pots seguir cuidant-te siguis on siguis, al teu ritme i amb l&#039;acompanyament de sempre.<br><br>I ara que ja saps per qu\u00e8 apareixen aquestes mol\u00e8sties i com el ioga pot ajudar-te a millorar la circulaci\u00f3 a les cames durant l&#039;embar\u00e0s, potser t&#039;estigues preguntant si tu tamb\u00e9 pots comen\u00e7ar, fins i tot sense haver fet ioga abans. I la resposta, en la majoria dels casos, \u00e9s s\u00ed: sempre que ho facis amb una guia adequada i amb exercicis pensats de deb\u00f2 per a aquest moment tan especial.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-1024x684.webp\" alt=\"\" class=\"wp-image-39329\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/RAB_5716-2.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">El ioga prenatal ajuda realment a reduir la inflor a les cames?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed. Els moviments i les postures m\u00e9s restauratives afavoreixen la circulaci\u00f3 sangu\u00ednia i limf\u00e0tica, i aix\u00f2 fa que moltes embarassades notin menys inflor, menys pesadesa i una sensaci\u00f3 d&#039;alleujament for\u00e7a real a les cames.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quan \u00e9s millor practicar ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes dones noten m\u00e9s alleugeriment quan practiquen a la tarda o al final del dia, que \u00e9s just quan les cames solen estar m\u00e9s cansades o m\u00e9s inflades. Tot i aix\u00ed, el m\u00e9s important no \u00e9s tant l&#039;hora com la regularitat. Trobar un moment que et vingui b\u00e9 i sostenir-ho en el temps sol marcar m\u00e9s la difer\u00e8ncia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puc fer ioga per a la circulaci\u00f3 de cames si s\u00f3c principiant?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, \u00e9s clar que s\u00ed. No cal haver fet ioga abans. L&#039;important \u00e9s que sigui ioga prenatal adaptat, amb exercicis pensats espec\u00edficament per a l&#039;embar\u00e0s i guiats de manera segura. A Mamayoga, per exemple, cada pr\u00e0ctica est\u00e0 pensada perqu\u00e8 puguis cuidar-te, moure&#039;t amb confian\u00e7a i sentir-te acompanyada a cada etapa.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mamayoga.es\/ca\/?add-to-cart=15367\">APUNTA&#039;T JA I PROVA 10 DIES GRATIS<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga circulaci\u00f3n piernas: por qu\u00e9 empeora la circulaci\u00f3n en el embarazo Durante el embarazo es muy normal sentir las piernas m\u00e1s hinchadas o pesadas, especialmente a partir del segundo trimestre. Al final, tu cuerpo est\u00e1 sosteniendo much\u00edsimo y haciendo un trabajo enorme. Cambios hormonales y retenci\u00f3n de l\u00edquidos Si notas los pies y las piernas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[56,57,75,125,113,59],"class_list":["post-39292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga","tag-embarazo","tag-yoga","tag-yoga-con-bebes","tag-yoga-embarazo","tag-yoga-para-embarazadas","tag-yoga-para-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo mejorar la circulaci\u00f3n de las piernas en el embarazo con yoga suave y seguro. Aprende posturas sencillas para aliviar la hinchaz\u00f3n y sentirte mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/ca\/ioga-circulacio-ajuda-embaras\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo mejorar la circulaci\u00f3n de las piernas en el embarazo con yoga suave y seguro. Aprende posturas sencillas para aliviar la hinchaz\u00f3n y sentirte mejor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamayoga.es\/ca\/ioga-circulacio-ajuda-embaras\/\" \/>\n<meta property=\"og:site_name\" content=\"Mamayoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamayogabcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T09:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T09:54:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u00c0gata Subirats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c0gata Subirats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/\"},\"author\":{\"name\":\"\u00c0gata Subirats\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\"},\"headline\":\"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n\",\"datePublished\":\"2026-04-29T09:59:56+00:00\",\"dateModified\":\"2026-06-30T09:54:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/\"},\"wordCount\":1535,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-1.webp\",\"keywords\":[\"embarazo\",\"yoga\",\"yoga con beb\u00e9s\",\"yoga embarazo\",\"yoga para embarazadas\",\"yoga para mamas\"],\"articleSection\":[\"Embarazo\",\"Yoga\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/\",\"name\":\"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-1.webp\",\"datePublished\":\"2026-04-29T09:59:56+00:00\",\"dateModified\":\"2026-06-30T09:54:31+00:00\",\"description\":\"Descubre c\u00f3mo mejorar la circulaci\u00f3n de las piernas en el embarazo con yoga suave y seguro. Aprende posturas sencillas para aliviar la hinchaz\u00f3n y sentirte mejor.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-1.webp\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-1.webp\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-circulacion-ayuda-embarazo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mamayoga.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"name\":\"Mamayoga\",\"description\":\"Yoga para embarazadas y postparto en Gr\u00e0cia, Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"alternateName\":\"Mamayoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mamayoga.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\",\"name\":\"Mamayoga\",\"alternateName\":\"Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"contentUrl\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"width\":470,\"height\":122,\"caption\":\"Mamayoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mamayogabcn\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mamayogabcn\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\",\"name\":\"\u00c0gata Subirats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"caption\":\"\u00c0gata Subirats\"},\"description\":\"Profesora de yoga, madre de 4, directora de Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/ca\\\/author\\\/mamayoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s: com alleujar la pesadesa i la inflor","description":"Descobreix com millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s amb ioga suau i segur. Apr\u00e8n postures senzilles per alleujar la inflor i sentir-te millor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamayoga.es\/ca\/ioga-circulacio-ajuda-embaras\/","og_locale":"ca_ES","og_type":"article","og_title":"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n","og_description":"Descubre c\u00f3mo mejorar la circulaci\u00f3n de las piernas en el embarazo con yoga suave y seguro. Aprende posturas sencillas para aliviar la hinchaz\u00f3n y sentirte mejor.","og_url":"https:\/\/mamayoga.es\/ca\/ioga-circulacio-ajuda-embaras\/","og_site_name":"Mamayoga","article_publisher":"https:\/\/www.facebook.com\/mamayogabcn\/","article_published_time":"2026-04-29T09:59:56+00:00","article_modified_time":"2026-06-30T09:54:31+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp","type":"image\/webp"}],"author":"\u00c0gata Subirats","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"\u00c0gata Subirats","Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#article","isPartOf":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/"},"author":{"name":"\u00c0gata Subirats","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c"},"headline":"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n","datePublished":"2026-04-29T09:59:56+00:00","dateModified":"2026-06-30T09:54:31+00:00","mainEntityOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/"},"wordCount":1535,"commentCount":0,"publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp","keywords":["embarazo","yoga","yoga con beb\u00e9s","yoga embarazo","yoga para embarazadas","yoga para mamas"],"articleSection":["Embarazo","Yoga"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/","url":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/","name":"Ioga per millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s: com alleujar la pesadesa i la inflor","isPartOf":{"@id":"https:\/\/mamayoga.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#primaryimage"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp","datePublished":"2026-04-29T09:59:56+00:00","dateModified":"2026-06-30T09:54:31+00:00","description":"Descobreix com millorar la circulaci\u00f3 de les cames a l&#039;embar\u00e0s amb ioga suau i segur. Apr\u00e8n postures senzilles per alleujar la inflor i sentir-te millor.","breadcrumb":{"@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#primaryimage","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/04\/portada-1.webp","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/mamayoga.es\/yoga-circulacion-ayuda-embarazo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mamayoga.es\/"},{"@type":"ListItem","position":2,"name":"Yoga para mejorar la circulaci\u00f3n de las piernas en el embarazo: c\u00f3mo aliviar la pesadez y la hinchaz\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/mamayoga.es\/#website","url":"https:\/\/mamayoga.es\/","name":"Mamayoga","description":"Ioga per a embarassades i postpart a Gr\u00e0cia, Barcelona","publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"alternateName":"Mamayoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamayoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mamayoga.es\/#organization","name":"Mamayoga","alternateName":"Mamayoga","url":"https:\/\/mamayoga.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/","url":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","contentUrl":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","width":470,"height":122,"caption":"Mamayoga"},"image":{"@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mamayogabcn\/","https:\/\/www.instagram.com\/mamayogabcn\/"]},{"@type":"Person","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c","name":"\u00c0gata Subirats","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","caption":"\u00c0gata Subirats"},"description":"Professora de ioga, mare de 4, directora de Mamayoga","url":"https:\/\/mamayoga.es\/ca\/author\/mamayoga\/"}]}},"_links":{"self":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/39292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/comments?post=39292"}],"version-history":[{"count":4,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/39292\/revisions"}],"predecessor-version":[{"id":40387,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/posts\/39292\/revisions\/40387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media\/39332"}],"wp:attachment":[{"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/media?parent=39292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/categories?post=39292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayoga.es\/ca\/wp-json\/wp\/v2\/tags?post=39292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}