formacion-yoga-embarazo

Structure of training

MODULE I: EARTH

  • Laying the foundation of yoga for pregnant women.
  • How to give a safe and beneficial class; contraindications, how to prepare a class, structure and method.
  • Anatomy: the female pelvis, pelvic organs, supporting structures and pelvic floor. How to help and accompany yoga des. By Marta Ibarra
  • The chakras and the uterus as the centre of power.
  • Physiology of breathing.
  • Conception and development of the baby, letting oneself inhabit. Perinatal grief and how to accompany it.
  • 1st and 2nd trimester of gestation: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of gestation; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible inconveniences of this moment.

*With Àgata Subirats

MODULE II: WATER AND AIR

  • 3rd trimester of gestation: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of gestation; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible inconveniences of this moment.
  • Yoga for couples: how to accompany the pregnant woman and her partner to live a good pregnancy and a joyous childbirth.
  • Physioballs: how to apply the physioballs or Pilates balls in a yoga class for pregnant women.
  • Dance during pregnancy; oriental dance as a tool to unlock.
  • Preparation for childbirth from yoga, resources and tools.

*With Àgata Subirats

MODULE III: FIRE AND ETHER

  • Childbirth: physiology of childbirth, of birth. Knowledge of the hormones of the woman; pelvis and perineum during childbirth, positions and movements. Vaginal childbirth and caesarean childbirth.
  • Postpartum: postpartum physiology, puerperium Emotions and feelings at this stage and how to help women. Why Yoga in this stage: the benefits on a physical, emotional and energetic level. Proper postures and pranayamas. Healthy and effective pelvic floor recovery. Accompany the merger mom-baby. Incorporate the baby into practice respecting the needs of both. Songs and massages for the baby.

*With Imma Campos

MODULE IV: PRACTICE

  • Belly dancing, moving life.
  • Practice of yoga in pregnancy, application of learning.
  • Practice yoga in the postpartum, application of learning.
  • Difficulties in postpartum yoga classes.
  • The woman after giving birth; care, breastfeeding, babywearing, the role of the father. How to care for the postpartum woman.
  • Theory of free movement, the basis for working with babies.
  • Hypopressives, abdomen and pelvic floor rehabilitation.

*With Àgata Subirats