yoga-embarazadas

Pregnancy and Postpartum Yoga Teacher Training

Are you a yoga teacher and do you feel that you lack tools to accompany pregnant women or those who just had their baby? You are mother and do you want to reorient your work life? Do you already work with pregnant women and want to go deeper and see how yoga can help them? You are pregnant and do you want to immerse yourself even more at this stage? If the answer is yes, don’t miss our Pregnancy and Postpartum Yoga Teacher Training.

In 4 modules, we will give you the maximum of theoretical and practical tools so you can teach yoga classes to pregnant and postpartum women., as well as give emotional support to the women who are living this stage.

Who is the target group for the training of yoga teachers for pregnancy and postpartum?

  • To yoga teachers who want to specialize or have more tools to work with pregnant women or women during the postpartum in a safe and beneficial way.
  • To professionals who accompany the woman at this time of her life, as doulas, midwives or therapists.
  • To mothers who want to reorient their working lives.
  • Pregnant women who want to immerse themselves even more in this stage of their lives.

Objective of yoga teacher training

May you deepen in knowledge of this vital stage of the woman to accompany her both physically and emotionally.

Training methodology

  • Four training modules, with a lot of theoretical and practical
  • We give you a very complete manual that you can use as a tool.
  • Certificate secured by Mamayoga and Sincronia Yoga.

In the team we have different professionals of anatomy, physioballoon, asanas, sequences and hypopressive gymnastics.

Mamayoga (C/Pere Serafí, 29)

Training

DATES: 

Module I: October 23 and 24
Module II: November 20 and 21
Module III: December 18 and 19
Module IV: January 15 and 16

Available formats:
On-Site (small group, limited places).
Online via Zoom (live on the same days and times or deferred available for 3 weeks).

Schedules:
Saturdays from 9:30h to 14h and from 15h to 18h
Sundays from 9:30h to 14h

Price of classroom training: 900€.
Offer for payment before September 29rd: 795€.
Payment in parts: 225€ per module

Price of online training: 495€.
Payment in parts: 150€ per module

Reserve your place!

Structure of the Yoga Teacher Training

MODULE I: EARTH AND WATER

  • Laying the foundations of yoga for pregnant women.
  • Anatomy with Cristina Poll: female pelvis, pelvic organs, support structures and pelvic floor. How to help and accompany from yoga.
  • Asanas and sequences with Li Lin: review of the proposed positions and introduction to making sequences
  • Physiology of breathing.
  • Conception and development of the baby, to let oneself be inhabited. Perinatal mourning and how to accompany it.
  • 1st trimester of gestation: physical, emotional, spiritual and energetic dimension of the woman in this trimester of gestation; exercises, asanas, pranayamas, meditations and relaxation. How to alleviate the possible discomfort of this moment.
  • 2nd trimester of gestation: physical, emotional, spiritual and energetic dimension of the woman in this trimester of gestation; exercises, asanas, pranayamas, meditations and relaxation. How to alleviate the possible discomfort of this moment.

MODULE II: AIR

  • 3rd trimester of gestation: physical, emotional, spiritual and energetic dimension of the woman in this trimester of gestation; exercises, asanas, pranayamas, meditations and relaxation. How to alleviate the possible discomfort of this moment.
  • Physioballoon with Arantxa Masachs: how to apply physioballoon or pilates balls in a yoga class for pregnant women.
  • Asanas and sequences with Li Lin. Review of postures and learning to sequence.
  • Preparation for childbirth from yoga, resources and tools.
  • Dance during pregnancy; oriental dance as a tool to unblock.
  • Yoga in couples: how to accompany the pregnant woman and her partner to live a good pregnancy and a joyful birth.

MODULE III: FIRE

  • Childbirth: physiology of childbirth, of birth. Knowledge of women’s hormones; pelvis and perineum during childbirth, positions and movements. Vaginal delivery and cesarean delivery.
  • Dynamics, dances and women’s circle.

Given by Imma Campos.

MODULE IV: ETHER

  • Postpartum: the physical, emotional, spiritual and energetic dimension of women; exercises, asanas, pranayamas, meditations and relaxation How to alleviate possible discomfort at this time.
  • Hypopressive technique with Leticia Cancelo: we will learn how to do hypopressive to be able to add them in the postpartum yoga classes for a good recovery of the abdomen and pelvic floor.
  • Incorporate the baby in the practice respecting the needs of both, massages and songs for the babies.
  • Free movement theory, the basis for working with babies.
  • Understanding postpartum: what is postpartum, what does the woman need, care, breastfeeding, carrying, the baby.
  • Pedagogy: your role as a companion. How to give a safe and beneficial class.
  • Practice of everything learned.

Formation Teachers

Àgata Subirats

Àgata Subirats. Yoga teacher

Imma Campos

Arantxa Masachs

Leticia Cancelo

Li Lin

Cristina Poll