{"id":11376,"date":"2022-08-30T09:50:52","date_gmt":"2022-08-30T07:50:52","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=11376"},"modified":"2025-12-01T00:22:26","modified_gmt":"2025-11-30T23:22:26","slug":"nutritional-consultation","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/consulta-nutricional\/","title":{"rendered":"nutritional consultation"},"content":{"rendered":"
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Nutritionist specializing in pregnancy and postpartum<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dietetic - nutritional advice during pregnancy, lactation and postpartum, as well as in the doubts and needs that may arise throughout the different stages of feeding your baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Conscious eating during pregnancy and postpartum<\/h2>\n

During pregnancy and the postpartum period, nutrition goes far beyond nourishing the body: it also provides emotional support, sustaining, and energizing during times of profound change. At Mamayoga, we work from a conscious and respectful perspective, taking into account each woman's rhythms, her real needs, and her relationship with food.<\/p>\n

It's not about following strict rules, but rather returning to a way of eating that makes you feel good, that sustains you, and that accompanies you every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why have a nutritionist during pregnancy?<\/h2>\n

Pregnancy is a time of many changes, both physical and emotional. Having the support of a specialized nutritionist can help you understand what your body needs, how to adapt to these changes, and how to eat safely and confidently. At Mamayoga, we'll guide you to prevent common discomforts, improve digestion, maintain your energy, and, above all, ensure you're well-nourished and strengthen the bond with your baby from the very beginning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nutrition focused on mother and baby<\/h2>\n

At Mamayoga, we understand that nutrition during pregnancy, postpartum, and breastfeeding not only nourishes the body, but also provides emotional support and energy during times of many changes.<\/p>\n

That's why our nutrition consultations are designed to support you with a conscious and realistic approach, tailored to your needs, tastes, and lifestyle. We help you find a way of eating that's healthy and, at the same time, easy to integrate into your daily routine.<\/p>\n

The goal is for you to feel good, to take care of your well-being and that of your baby, and to have the peace of mind of knowing that you are eating safely and beneficially at every stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Postpartum Nutrition: Regaining Energy and Well-being<\/h2>\n

After giving birth, it's normal to feel exhausted, overwhelmed, or a little disconnected from yourself. At this time, nutrition can be a great ally: it helps you regain energy, balance your emotions, and promote healthy breastfeeding if you choose to breastfeed.<\/p>\n

At Mamayoga, we support you with a kind approach, focused on what you can sustain in your daily life. No judgment, no demands. Just support, care, and small actions that make a difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do you want to attend my maternal and child nutritional consultations?<\/strong><\/em><\/p>

I am a mother, a dietitian-nutritionist, a diabetes educator and I consult on maternal and child nutrition. I graduated in Nutrition and Dietetics in 2010 and was able to start working that same year. Shortly after starting my clinical practice I saw the need to specialize in diabetes and since then I have not stopped training to acquire more knowledge in different areas: overweight and obesity, sports nutrition, microbiota and maternal and child nutrition. In addition to these 10 years of consulting work, I have had the privilege of living the experience of teaching at the university for 3 consecutive years.<\/p>

I was lucky to experience my pregnancy and motherhood as a student in Mamayoga. All the information received in the classes (far beyond yoga) and feeling among equals empowered me as a woman. It also empowered me before the new stage that was beginning in my life. I am convinced that if I had not met \u00c1gata and her project, my pregnancy, birth and upbringing would have been, and would be, very different. So it makes me tremendously happy to get involved in a project that has given me so much.<\/p>

I am passionate about my work and I love to learn. Since I became pregnant I became more interested than ever in the nutritional needs of women and their children. All the processes that I was going through and the doubts that I saw arising from the rest of my colleagues from Mamayoga regarding this issue prompted me to take a specialization in maternal and child nutrition in order to be able to advise. Not only from my personal experience but based on the most current evidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I offer dietary and nutritional advice during pregnancy, lactation and postpartum, as well as in the doubts and needs that may arise throughout the different stages of feeding your child. Either complementary feeding, blw or feeding in the infant stage and a balanced diet. Also advice in case of allergies and intolerances: allergy to cow's milk protein, egg allergy, celiac disease, lactose intolerance, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Natalia Celma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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70\u20ac first visit<\/p>

65\u20ac tracking\u00a0<\/p>

Option for cheaper bonds!<\/p>

nataliacelmadn@gmail.com<\/p>

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Nutritional support tailored to you<\/h2>\n

Every body is different, and so is every experience. That's why our nutrition consultations are completely personalized. We listen to you carefully: your goals, your tastes, your lifestyle, and how you're feeling. From there, we create a plan together that adapts to you, not the other way around.<\/p>\n

Support can focus on pregnancy, postpartum, breastfeeding, or simply on that moment when you feel you need to take care of yourself a little more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What are nutrition consultations like in Mamayoga?\u00a0<\/span><\/h2>\n

Our consultations are spaces of trust and listening, where you feel comfortable being yourself. In the first session, we take the time to get to know you well, understand your habits, and explore what you truly need at this moment.<\/p>\n

From there, we design a plan that suits you: with realistic, flexible proposals that you can sustain in your daily routine. You can come for a one-off session or continue with follow-up appointments, depending on your body's needs and your current situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nutricionista especialista en embarazo y postparto Asesoramiento diet\u00e9tico \u2013 nutricional durante el embarazo, la lactancia y el postparto, as\u00ed como en las dudas y necesidades que puedan surgir a lo largo de las distintas etapas de alimentaci\u00f3n de tu beb\u00e9. Alimentaci\u00f3n consciente en el embarazo y postparto Durante el embarazo y el postparto, la alimentaci\u00f3n […]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11376","page","type-page","status-publish","hentry"],"yoast_head":"\nNutricionista para embarazadas - Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre nuestro servicio de nutricionista para embarazadas y postparto. 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