{"id":11436,"date":"2022-08-30T10:53:01","date_gmt":"2022-08-30T08:53:01","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=11436"},"modified":"2025-03-04T11:33:28","modified_gmt":"2025-03-04T10:33:28","slug":"faq","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/preguntas-frecuentes\/","title":{"rendered":"Frequent questions"},"content":{"rendered":"
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Frequent questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga classes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tFrom what week of pregnancy can I start Pregnancy Yoga classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can start when you feel like it, there is no specific time. In our classes we do not do any posture that is harmful to you or your baby, the time to start is when you want.\u00a0<\/p>

See pregnancy yoga classes ><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen can I start Postpartum Classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If you want to do a full class online, you can do it from about a month after giving birth, depending of course on your desire and how you feel. To come to Mamayoga to do the face-to-face class if you have to travel, it is better to wait until after the quarantine. In any case, what you can do from the week of giving birth are the first 10 minutes of stretching in the online classes. They will be great for you!<\/p>

If you have given birth by caesarean section, it is better to wait 8 weeks to start classes.\u00a0<\/p>

See postpartum classes >\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I join Mamayoga even if I have never practiced yoga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes! Our classes are adapted to all levels, most of our students start from scratch: little by little and at your own pace you will be great!<\/p>

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See face-to-face classes >\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long are the classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Pregnancy Yoga classes last one hour. While postpartum Yoga classes last 50 minutes to better adapt to the rhythms of babies. In online format we also have express classes that last 20 minutes.\u00a0<\/p>

See online classes ><\/a>\u00a0<\/p>

See face-to-face classes >\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat material do I need?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Only comfortable clothes and a mat, although if you come to face-to-face classes we can leave you one for the test.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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face-to-face yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I go to postpartum classes with my baby?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yeah! Come to class with your baby! That's the idea \ud83d\ude42 We have reserved a part of the class to enjoy together. And if one day you want or can come alone you can also do it without problem.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tUntil when can I go to postpartum classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Until your baby starts crawling, then you can take online yoga classes for mothers or strength and pelvic floor classes for everyone.<\/p>

View postpartum yoga classes >\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long are the classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Face-to-face classes last one hour. Online we also have express classes that last 20 minutes, they are great for when you have little time.\u00a0<\/p>

See online yoga classes ><\/a>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I change from one fee to another?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Clear! You can change from our rate of 5 classes per month to 9 and vice versa, but you must make it coincide with the start of a calendar month. You will not be able to change your fee in the middle of the month to increase or reduce your rate.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I cancel my fee?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can unsubscribe until the 26th of the previous month. Remember that our face-to-face fees are governed by calendar months. Write to us at info@mamayoga.es and we will process your withdrawal without any problem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I have to pay tuition?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Registration is free for new members or mothers with a second or following pregnancies that have already been part of the tribe.<\/p>

Registration will cost \u20ac35 if you have been part of Mamayoga and want to sign up with us again to accompany your postpartum.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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online classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow many online classes can I do per month?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Everithing you want! Both live and recorded.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre the online classes recorded? Can I do them whenever I want?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes! All online classes are recorded and you can do them whenever you want.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOn which platform can I access the online classes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We offer online classes through Zoom and the Virtual Classroom on our website.<\/p>

To access classes via Zoom we will send you the links by email on the first day of each month.<\/p>

To access the Virtual Classroom, we will indicate a username and password when you register with which you can access your account and see all the exclusive content.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can I take a trial class online?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

You can try the style of our online pregnancy classes here<\/a> (Code %9PiSHi0) and postpartum and yoga mothers classes here<\/a> (Code *K0hfY%9).<\/p>

Keep in mind that each teacher has her personal touch.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre the accompaniment groups recorded?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No, to maintain confidentiality and the security space between us we do not record the accompaniment groups.\u00a0<\/p>

See accompaniment groups ><\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Preguntas frecuentes Clases de yoga \u00bfDesde que semana de gestaci\u00f3n puedo empezar las clases de Yoga Embarazo? Puedes empezar cuando t\u00fa lo sientas, no hay un momento espec\u00edfico. En nuestras clases no hacemos ninguna postura que sea perjudicial ni para ti ni para tu beb\u00e9, el momento de comenzar es cuando t\u00fa quieras.\u00a0 Ver clases […]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11436","page","type-page","status-publish","hentry"],"yoast_head":"\nPreguntas frecuentes - Mamayoga<\/title>\n<meta name=\"description\" content=\"Una lista de las dudas m\u00e1s habituales que tienen nuestras clientas resueltas una por una por nuestros profesores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas frecuentes - 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