{"id":13214,"date":"2022-09-07T12:37:46","date_gmt":"2022-09-07T10:37:46","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=13214"},"modified":"2025-10-27T13:59:09","modified_gmt":"2025-10-27T12:59:09","slug":"mamayoga-books","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/libros-de-mamayoga\/","title":{"rendered":"Mamayoga Books"},"content":{"rendered":"
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Books for pregnant women and parenting \u2013 \u00c0gata Subirats<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The books written by the director of Mamayoga, to accompany you at home in your pregnancy and parenting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Books to help you experience motherhood while taking care of your body and mind<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Mamayoga, we believe that information is a form of care. That's why we've created books that guide you through every stage of motherhood, from pregnancy to postpartum, with a close, real, and respectful perspective.<\/p>

Our books aren't manuals filled with rules. They're spaces for inspiration, listening, and reconnecting with yourself. Within their pages, you'll find tools to care for your body, understand your emotions, and navigate this life stage with greater awareness and confidence.<\/p>

Written by professionals with years of experience in maternal care, they are designed to help you experience motherhood from a more serene, empowered, and judgment-free place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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breathe with me<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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with Illustrations by Carlos Lluch<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLearning to relax can be complicated, both for us and for the little ones.\n
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\nIn this book, through five different stories, I share with families a small guide, with all my love, to help your children learn to manage their emotions through conscious breathing. Each story is a guided breath that the whole family can easily follow.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE BOOK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mamayoga, cares for body and mind during pregnancy, childbirth and postpartum<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is a book written for you, so that you can use it as a guide during that intense process that is motherhood. I hope I manage to give you the clues to put a bit of calm and order in all the emotions that you will experience; In addition to taking care of your body and mind, which are experiencing a great and wonderful transformation, with its lights and shadows.<\/p>

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Why read Mamayoga's books?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Because they're written from the real experiences of many women and professionals who walk with you. Because they don't promise magic solutions, but rather honest suggestions so you can find your own answers.<\/p>

Because they are designed to make you feel supported, understood, and strong, both physically and emotionally.<\/p>

And because every word is written with the same love and respect with which we accompany our classes, workshops, and consultations.<\/p>

If you're looking for a guide that doesn't tell you what to do, but instead helps you listen better to yourself, our books are for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I am Agata Subirats...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mother of two girls and two boys, daughter and wife.<\/p>

My eldest daughter's pregnancy changed my life completely, and her long and costly delivery helped empower me and feel the innate power of all women. I understood then, in my own skin, how yoga can help and facilitate these wonderful and sometimes difficult processes.\u00a0<\/p>

Yoga gave me wings to listen to my intuition and ground to feel my strength and determination.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Libros para embarazadas y la crianza – \u00c0gata Subirats Los libros escritos por la directora de Mamayoga, para acompa\u00f1arte en casa en tu embarazo y la crianza. Libros para vivir la maternidad cuidando tu cuerpo y tu mente En Mamayoga creemos que la informaci\u00f3n es una forma de cuidado. Por eso, hemos creado libros que […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13214","page","type-page","status-publish","hentry"],"yoast_head":"\nLibros para embarazadas y la crianza - Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre los libros de Mamayoga: embarazo, postparto, yoga y maternidad desde la experiencia de \u00c0gata Subirats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/en\/mamayoga-books\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libros para embarazadas y la crianza - 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