{"id":13953,"date":"2022-09-12T15:37:20","date_gmt":"2022-09-12T13:37:20","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=13953"},"modified":"2025-10-24T11:12:22","modified_gmt":"2025-10-24T09:12:22","slug":"postpartum-yoga-barcelona","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/yoga-posparto-barcelona\/","title":{"rendered":"postpartum yoga"},"content":{"rendered":"
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OUR CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online and face-to-face postpartum yoga in Barcelona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Postpartum yoga is a space to take care of yourself after childbirth, while you are with the baby. Physically we will work on all the discomforts typical of this vital moment, tension in the shoulders, in the upper part of the back, in the neck... And we will do our own exercises for abdominal and pelvic floor recovery. Hypopressives and Kegel exercises.<\/p>

Emotionally we will place all these emotions so close to the surface that we are experiencing at this time. We will work on patience, unconditional love, inner silence or relaxed attention.<\/p>

You will share this moment with other women who are living the same as you, and we will create a space together, as a tribe, with our babies, to listen to you and connect with him\/her.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is one of our postpartum and mothers yoga classes like?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Upon arrival we will focus on the moment, singing the Om mantra to connect with ourselves and with the baby and leave the world behind the Mamayoga windows. We will also remind ourselves that the baby will be as it should be, that we will not demand (even without words) that it be silent.\u00a0<\/p>

In our space, babies do not bother, they can express themselves naturally and without judgment. We as mothers will take care of them, giving them breast or bottle when they need it, rocking them, telling them little things. We do not expect to do the entire class, but rather it is a time to take care of yourself while taking care of your baby. This will be the great objective in the class: for you to see that you can share the space with your child while taking care of yourself.<\/p>

Our classes are always dynamic, so we'll start with sun salutations, twists, stretches for your back, and more. In each class we will do hypopressives, the technique for abdominal and pelvic floor recovery after childbirth.<\/p>

The last 15 minutes of class, we will do massages and yoga games for the babies. They love it, it stimulates them and helps us bond and awaken that mother-child connection.\u00a0<\/p>

To finish, we will sing to them and we will sing \u201cThe Eternal Sun\u201d, using our power as mothers to give them all our love and good wishes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When can you start your Postpartum Yoga classes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you have had a vaginal birth, you can come to class about 6 weeks after giving birth. On the other hand, if it was by caesarean section, you will have to wait for 8 weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How long can you come to class?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Until your baby crawls! Afterwards you can continue enjoying the postpartum and mothers yoga classes and the Strength and pelvic floor<\/em><\/a>\u00a0in the Virtual Classroom. You can also continue to take care of yourself and support yourself in our tribe to parenting<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Our space is designed for you and your baby, to take care of you and express yourself naturally. To share this moment together, without judgement.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN THE TRIBE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Take care of your body and mind postpartum with yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Postpartum is a time of many changes, both physical and emotional. At Mamayoga, we offer yoga classes designed to gently support you through this stage: gradually regain your tone, release tension, and reconnect with yourself and your new body, without rushing or demanding anything. A safe and warm space to care for you, listen to you, and feel supported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A safe space for you and your baby\t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can come alone or with your baby. At Mamayoga, we welcome you in a caring and welcoming environment, where you can move freely, share what you're experiencing with other mothers, and feel supported by professionals who understand this stage and approach it with a conscious and respectful perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

NUESTRAS CLASES Yoga posparto online y presencial en Barcelona El yoga posparto es un espacio para cuidarte despu\u00e9s del parto, a la vez que est\u00e1s con el beb\u00e9. F\u00edsicamente trabajaremos todas las molestias propias de este momento vital, tensi\u00f3n en los hombros, en la parte alta de la espalda, en el cuello\u2026Y haremos ejercicios propios […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-13953","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga posparto en Barcelona, recupera tu bienestar | Mamayoga<\/title>\n<meta name=\"description\" content=\"Clases de yoga posparto en Barcelona. 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