{"id":14683,"date":"2022-10-07T12:37:32","date_gmt":"2022-10-07T10:37:32","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=14683"},"modified":"2025-10-24T11:09:05","modified_gmt":"2025-10-24T09:09:05","slug":"pelvic-floor-strength-mamayoga","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/fuerza-suelo-pelvico-mamayoga\/","title":{"rendered":"Pelvic floor classes during pregnancy and postpartum"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14683\" class=\"elementor elementor-14683\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da5ddc elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2da5ddc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda66f3\" data-id=\"fda66f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7568c0 elementor-widget elementor-widget-image\" data-id=\"d7568c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"337\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit.jpg\" class=\"attachment-large size-large wp-image-14725\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit.jpg 1779w, https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-600x253.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e810463 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e810463\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353389f elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"353389f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d69c1 elementor-widget elementor-widget-spacer\" data-id=\"d5d69c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6d658f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e6d658f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c2e5a\" data-id=\"29c2e5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a699eb1 elementor-widget elementor-widget-heading\" data-id=\"a699eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength and pelvic floor classes during pregnancy and postpartum<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1b77e elementor-widget elementor-widget-heading\" data-id=\"1f1b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strengthen your body and your confidence from within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d12c9a elementor-widget elementor-widget-text-editor\" data-id=\"1d12c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Mamayoga, we know that pregnancy and the postpartum period are periods of significant change. Our bodies transform, and with them, so does the way we experience and experience them. That&#039;s why our pelvic floor classes are designed to support you through listening, respect, and conscious movement.<\/p><p>In each session, we focus on our pelvic floor, whether to prepare for labor or to recover if we&#039;ve already given birth. We also strengthen our legs, glutes, arms, and core. Because when you feel strong inside, you move with more confidence, security, and lightness through every challenge.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e555340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e555340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9145d09\" data-id=\"9145d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a131e33 elementor-widget elementor-widget-image\" data-id=\"a131e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"510\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti.jpg\" class=\"attachment-large size-large wp-image-14726\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti.jpg 1000w, https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/10\/yoga-fit-leti-600x383.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88cf9e5\" data-id=\"88cf9e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f79b4 elementor-widget elementor-widget-image\" data-id=\"a1f79b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1024x643.jpg\" class=\"attachment-large size-large wp-image-27146\" alt=\"\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1024x643.jpg 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-300x188.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-768x482.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-1536x965.jpg 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-2048x1286.jpg 2048w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-18x12.jpg 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2024\/09\/Captura-de-pantalla-2024-09-24-a-las-14.49.07-e1727182448430-600x377.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6627f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c6627f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e220d54\" data-id=\"e220d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735ed6a elementor-widget elementor-widget-heading\" data-id=\"735ed6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why prepare your pelvic floor during pregnancy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d21ec elementor-widget elementor-widget-text-editor\" data-id=\"f4d21ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During pregnancy, the weight of the baby, hormonal changes, and the growing uterus put constant pressure on the pelvic floor. Conscious preparation can help you:<\/p><ul><li>Prevent urine leakage.<\/li><li>Avoid lower back or pelvic pain.<\/li><li>Improve your posture and connection with your body.<\/li><li>Facing childbirth with greater confidence.<\/li><\/ul><p>\u00a0<\/p><p>Our pregnancy pelvic floor classes combine specific exercises to relax and bring awareness to this area, promoting childbirth and postpartum physical recovery, always with care and mindfulness. This approach is also present in our pregnancy yoga classes, where we also work on the pelvic floor through gentle, mindful movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e9b5f elementor-widget elementor-widget-heading\" data-id=\"f6e9b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why work on the pelvic floor during the postpartum period?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f24cb elementor-widget elementor-widget-text-editor\" data-id=\"80f24cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum is a time of rebuilding, both inside and out. The body needs space, care, and support to gradually regain its tone, shape, and balance.<\/p><p>Postpartum pelvic floor classes are designed to help you:<\/p><ul><li>Regain your abdominal tone.<\/li><li>Get back to moving fluidly.<\/li><li>Promote intimacy with your partner.<\/li><li>Feel more connected to yourself.<\/li><\/ul><p>\u00a0<\/p><p>We do all of this calmly, without judgment or demands. We listen to your rhythm and help you reconnect with your body with love.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc15ce elementor-widget elementor-widget-heading\" data-id=\"2bc15ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full-body strength exercises, a habit that helps you feel strong inside and out<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f297a6 elementor-widget elementor-widget-text-editor\" data-id=\"3f297a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our classes, we include exercises to strengthen your entire body. We work your arms, back, abdomen, and legs from a safe and functional base, always listening to your needs at every stage.<\/p><p>At Mamayoga, we believe that taking care of your body is also a way to gain energy and vitality for your daily life. That&#039;s why our sessions are dynamic, comprehensive, and adapt to your individual needs at every stage of the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f61e2d elementor-widget elementor-widget-heading\" data-id=\"4f61e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pelvic floor classes in Mamayoga: movement, awareness, and care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cf0d4 elementor-widget elementor-widget-text-editor\" data-id=\"68cf0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pelvic floor classes, both during pregnancy and postpartum, are held at Mamayoga in a warm and respectful environment. Through movement, we awaken body awareness, activate deep muscles, and promote the physical and emotional well-being you so desperately need during this stage.<\/p><p>There&#039;s no rush here, no goals to meet. This is a space for you, for your body, for feeling supported and taking care of your health from the most basic point of view.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48dcb0 elementor-widget elementor-widget-heading\" data-id=\"f48dcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical and emotional benefits of strengthening your pelvic floor <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4952ce9 elementor-widget elementor-widget-text-editor\" data-id=\"4952ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you work your pelvic floor, you not only improve your internal muscles, but you also experience:<\/p><ul><li>Greater body stability.<\/li><li>Improved posture and balance.<\/li><li>Reduction of discomfort in the lumbar area and hips.<\/li><li>Increased self-esteem.<\/li><li>Feeling of security and grounding.<\/li><\/ul><p>\u00a0<\/p><p>All of this directly influences how you experience your pregnancy, childbirth, and motherhood. Feeling good about yourself is the first step toward taking better care of others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98947ce elementor-widget elementor-widget-heading\" data-id=\"98947ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who teaches these classes and what are they like?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac3e6 elementor-widget elementor-widget-text-editor\" data-id=\"d8ac3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our classes are led by professionals trained in pelvic floor, pregnancy, and postpartum care, with a holistic and respectful approach to a woman&#039;s body. Each session is tailored to your current situation, with clear instructions, personal attention, and safe approaches that make you feel supported.<\/p><p>You can start at any point during your pregnancy or whenever you feel ready postpartum. We&#039;re here to support you wherever you are, without rushing or demanding anything, just with the desire to help you take care of yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e748eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e748eb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c5e5c\" data-id=\"d7c5e5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1e951 elementor-widget elementor-widget-heading\" data-id=\"bb1e951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I work on my body and mind in a slightly more intense way in a space fully prepared to take care of your maternity.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8ef252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ef252\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d354b4\" data-id=\"8d354b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27186ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27186ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/TUznqwDMZF1m9zsg8\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN THE TRIBE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Clases de fuerza y suelo p\u00e9lvico en el embarazo y postparto Fortalece tu cuerpo y tu confianza desde el interior En Mamayoga sabemos que el embarazo y el postparto son etapas de muchos cambios. Nuestro cuerpo se transforma y, con \u00e9l, tambi\u00e9n la manera en la que lo habitamos y lo sentimos. Por eso, nuestras [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14683","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de suelo p\u00e9lvico en el embarazo y postparto - Mamayoga<\/title>\n<meta name=\"description\" content=\"Descubre nuestras clases de suelo p\u00e9lvico para embarazo y postparto. 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