{"id":39794,"date":"2026-05-15T10:57:15","date_gmt":"2026-05-15T08:57:15","guid":{"rendered":"https:\/\/mamayoga.es\/?page_id=39794"},"modified":"2026-05-15T11:12:21","modified_gmt":"2026-05-15T09:12:21","slug":"sigrid-mamayoga","status":"publish","type":"page","link":"https:\/\/mamayoga.es\/en\/sigrid-mamayoga\/","title":{"rendered":"Sigrid"},"content":{"rendered":"
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sigrid<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strength and pelvic floor teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My name is Sigrid, I am a trainer and dietician specializing in sports nutrition.<\/p>


Since I was little, sport and physical exercise have been present in my life and have been my passion.\u00a0<\/p>


Later I discovered that I wanted it to be my profession too, so I trained, and continue to train, to help people have a healthier, more active and energetic life.<\/p>


Training at all stages of life is vital, and for pregnant and postpartum women, numerous benefits have been found for both mother and baby. Therefore, in the classes, I will guide you to perform your strength training correctly, with good technique, taking care of your pelvic floor and adapting the exercises to your stage of life. See you in class!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the whole team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the whole team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBREASTFEEDING CONSULTATION WITH \u00c0GATA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sigrid Profesora de Fuerza y suelo p\u00e9lvico Mi nombre es Sigrid, soy entrenadora y dietista especializada en alimentaci\u00f3n deportiva. Desde peque\u00f1a el deporte y el ejercicio f\u00edsico han estado presentes en mi vida y han sido mi pasi\u00f3n.\u00a0 M\u00e1s adelante descubr\u00ed que quer\u00eda que tambi\u00e9n fuera mi profesi\u00f3n, as\u00ed que me form\u00e9, y sigo haci\u00e9ndolo, […]<\/p>\n","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-39794","page","type-page","status-publish","hentry"],"yoast_head":"\nSigrid - Mamayoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/en\/sigrid-mamayoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sigrid - Mamayoga\" \/>\n<meta property=\"og:description\" content=\"Sigrid Profesora de Fuerza y suelo p\u00e9lvico Mi nombre es Sigrid, soy entrenadora y dietista especializada en alimentaci\u00f3n deportiva. 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