{"id":21093,"date":"2023-11-23T12:30:50","date_gmt":"2023-11-23T11:30:50","guid":{"rendered":"https:\/\/mamayoga.es\/?p=21093"},"modified":"2023-11-23T12:30:58","modified_gmt":"2023-11-23T11:30:58","slug":"what-are-the-benefits-of-yoga-as-a-couple","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/en\/cuales-son-los-beneficios-del-yoga-en-pareja\/","title":{"rendered":"What are the benefits of yoga as a couple?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You will have heard that <strong>the path of motherhood<\/strong> it may surprise you for being <strong>so lonely<\/strong>. One way to avoid this is to involve our <strong>couple <\/strong>at all levels, even in our <strong>activities<\/strong>. Today from <a href=\"https:\/\/mamayoga.es\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">mamayoga<\/a> We tell you what the <strong>benefits of yoga as a couple<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is couples yoga?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We understand <strong>practicing yoga as a couple<\/strong> like that yoga activity performed between two people where<strong> the postures require both practitioners<\/strong>, both for the construction and for maintaining the <strong>position<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Origin of yoga as a couple<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Originally, yoga was transmitted <strong>individually <\/strong>from teacher to disciple. It was a practice <strong>lonely <\/strong>where the <strong>internalization <\/strong>and the <strong>self-study <\/strong>They were the most important thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There was only one exception, <strong>the practice of tantra yoga<\/strong>. Where the search for <strong>balance <\/strong>between <strong>female <\/strong>and the <strong>male <\/strong>was carried out in <strong>couples <\/strong>to promote the <strong>trust <\/strong>and the <strong>bond<\/strong>. It is a practice <strong>very ritualized expression <\/strong>of the dual feminine divinity, <em>Shakti<\/em>, and masculine, <em>shiva<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga.jpg\" alt=\"Yoga in pairs includes postures that will allow you to connect with your other part\" class=\"wp-image-21100\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga.jpg 1000w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga-600x400.jpg 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga-300x200.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga-768x512.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/beneficios-yoga-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Currently, the <strong>yoga posture practice<\/strong> for two has spread as another variant of the physical practice of <em>hatha <\/em>yoga, as it has turned out to be very <strong>beneficial <\/strong>for both members of the couple. Let&#039;s look at these benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of yoga as a couple<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Establish link<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The great benefit of this type of yoga for two is that <strong>a beautiful bond is established<\/strong> Between both. Through the <strong>physical contact<\/strong>, understanding of <strong>movements <\/strong>of the other, the <strong>observation <\/strong>beyond our body, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Non-verbal communication<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We will learn to <strong>communicate with the couple<\/strong> not only with words, but with the look, the gestures to support us, now and from now on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trust<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The key to human relationships is <strong>trust<\/strong>. be ours <strong>sentimental couple<\/strong> or another couple with whom we are doing this work, the <strong>dual practice<\/strong> requires <strong>high doses of confidence<\/strong>. It will take us out of <strong>comfort environment<\/strong> where only we have control, to place ourselves in the hands of the other and trust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Creating a team, one of the benefits of yoga as a couple<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We want to create a team. <strong>Get to know each other and move forward<\/strong>. We are no longer just two individual beings who go at their own pace. We find <strong>the rhythm and shared breathing<\/strong>. Understanding the other, supporting the other and at the same time being understood and finding our support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Shared oxytocin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>happiness <\/strong>It is shared, the laughter too. It may be time <strong>creative <\/strong>Y <strong>fun <\/strong>of the week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flexibility, strength and emotional management<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apart from the <strong>particular benefits<\/strong> of the practice of <strong>couple yoga<\/strong>, we also benefit from the inherent <a href=\"https:\/\/mamayoga.es\/en\/best-yoga-exercises-for-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga practice<\/a> per se. As the improvement of <strong>flexibility and strength<\/strong>. But above all, a better <strong>emotional management<\/strong> and mental that will help us reduce <strong>stress levels<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga as a couple during pregnancy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What&#039;s better than practicing yoga as a couple during your pregnancy! You have already seen the <a href=\"https:\/\/mamayoga.es\/en\/best-sport-for-pregnant-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits it can bring you<\/a> not only as pregnant, but also <strong>to your partner<\/strong>, that you have these spaces for both of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will only have to <strong>adapt positions for two<\/strong> to your moment and status as pregnant, depending on the <strong>quarter<\/strong>, as adapted <strong>individual yoga practice<\/strong>. Furthermore, we will ensure that it is always the pregnant woman who <strong>start the postures<\/strong> and be more comfortable in them. Above all, avoiding positions where you hold the load.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga postures for two<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a whole new <strong>variety of specific yoga for couples<\/strong>, Its about <strong>acroyoga<\/strong>, where they take place <strong>balances <\/strong>as a couple using the <strong>gravity <\/strong>and the <strong>trust<\/strong>. But there is no need to complicate your life, below you will see <strong>some of the positions<\/strong> that we can practice as a couple to reap all the benefits of this practice:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas.jpg\" alt=\"Releasing oxytocin and connecting with others are some of the benefits of yoga as a couple.\" class=\"wp-image-21099\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas.jpg 1000w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas-600x400.jpg 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas-300x200.jpg 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas-768x512.jpg 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2023\/11\/yoga-parejas-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The clamp and the lying hero<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sitting on the floor back to back<\/strong> We hold each other by the elbows, legs slightly apart. When inhaling, one of the couple leans forward and the other <strong>lies on his back<\/strong> of the partner. Go changing in each <strong>breathing <\/strong>and spend a few minutes in them. If the pregnant woman is already in the third trimester <strong>do not stay in the forward clamp<\/strong>, but only lying face up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The shared triangle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Standing, <strong>back to back<\/strong>, with legs open and arms open in a cross. Both practitioners open <strong>one foot ninety degrees<\/strong>, but in the shape of a mirror, that is, one on the right and the other on the left. As you inhale, lower yourself sideways towards your open foot and with your hand reach for your partner&#039;s forward leg. He <strong>opposite arm <\/strong>rises towards the sky. Depending on our <strong>flexibility <\/strong>we can try <strong>also interlace your hands<\/strong> of the arms pointing towards the ceiling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The square and the extension<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We stand, facing each other, holding the couple&#039;s hands. The distance between the two will be, more or less, <strong>the length of the arms plus one foot<\/strong>. One member of the couple bends forward with their arms and legs stretched and their back forming a ninety-degree angle, but with their weight backwards, while<strong> the other gently pulls him<\/strong>. If the person who \u201cstretches\u201d the other has good flexibility, <strong>arch your spine backwards<\/strong> to extend your back, if not, simply stretch and you can help yourself by bending your knees.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The support of the gaze<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most beautiful works of yoga as a couple is <strong>the support of the gaze<\/strong>. Simply sit on the floor facing each other, with your legs crossed, but there should be contact between both of you. <strong>look into each other&#039;s eyes<\/strong> and hold your gaze for 5 minutes. let it arise <strong>the magic<\/strong>, trust, fear, masks, laughter and everything else.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">family yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As our family grows<strong> we can involve all members in the practice<\/strong> of yoga. It is an activity <strong>fun<\/strong>, where children and adults share <strong>family yoga<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From <strong>mamayoga <\/strong>We will be happy to accompany you in your practice; to you, your partner and your family, during this <strong>beautiful and intense path<\/strong> What is motherhood?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Silvia Gallego&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Author and editor, prenatal yoga teacher&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Trust, complicity, magic, flexibility and shared happiness: Discover the benefits of yoga as a couple!<\/p>","protected":false},"author":17,"featured_media":21101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[45],"tags":[56,57,113,59,58],"class_list":["post-21093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parejas","tag-embarazo","tag-yoga","tag-yoga-para-embarazadas","tag-yoga-para-mamas","tag-yoga-prenatal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1les son los beneficios del yoga en pareja?<\/title>\n<meta name=\"description\" content=\"Confianza, complicidad, magia, flexibilidad y felicidad compartida: \u00a1Descubre los beneficios del yoga en pareja!\" \/>\n<meta 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