{"id":27243,"date":"2024-09-27T13:56:33","date_gmt":"2024-09-27T11:56:33","guid":{"rendered":"https:\/\/mamayoga.es\/?p=27243"},"modified":"2024-09-27T13:56:34","modified_gmt":"2024-09-27T11:56:34","slug":"what-is-restorative-yoga","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/en\/que-es-el-yoga-restaurativo\/","title":{"rendered":"What is restorative yoga and how can it help you postpartum?"},"content":{"rendered":"

There are a multitude of types of yoga<\/strong> and not everyone is going to help you in the same way. Today in mamayoga<\/a><\/strong> we explain What is restorative yoga?<\/strong> and how it can help you in the postpartum<\/a><\/strong>. <\/p>\n\n\n\n

What is restorative yoga? <\/h2>\n\n\n\n

The restorative yoga<\/strong> It is a type of calm yoga whose ultimate goal is restore or reinstate<\/strong> the health and vitality of those who practice it. It is a slow and respectful session<\/strong> with your body, your current state of health and moment.\u00a0\u00a0<\/p>\n\n\n\n

In the sessions are used supports<\/strong>, blankets <\/strong>Y cushions<\/strong>, and also calmer and more organic movements, where your body finds mobility <\/strong>Y rest <\/strong>at the same time. The call is sought active relaxation<\/strong>, where linked postures and movements are combined with moments of rest<\/strong> Y assimilation<\/strong>. Activate from softness, with a conscious action that invites us to a relaxed pause.\u00a0<\/p>\n\n\n\n

Let's see now How Restorative Yoga<\/strong> can help you in the postpartum period.\u00a0<\/p>\n\n\n\n

\"Practicing<\/figure>\n\n\n\n

Restorative yoga in the postpartum period <\/h2>\n\n\n\n

As we have already reminded you a few times, pregnancy and postpartum<\/strong> are natural states within a woman's sexuality. You are not sick, nor broken, nor malfunctioning. You are in a different state<\/strong>, where you have to take care of yourself in a different way than usual.\u00a0<\/p>\n\n\n\n

The postpartum physically <\/strong>It takes time for your body to go from being pregnant, with all the hormonal levels, changes in organic functions, etc., to returning to a state where it must close, reabsorb and rebalance.\u00a0\u00a0<\/p>\n\n\n\n

On a mental level and emotional <\/strong>You will go through all kinds of situations that will take you from one extreme to the other, from the happiness <\/strong>most absolute to more intense crying<\/strong>.\u00a0\u00a0<\/p>\n\n\n\n

Take care of yourself, don't forget about yourself<\/h3>\n\n\n\n

We have been reminding you of this time and time again, Postpartum is a very intense time of surrender<\/strong> and madness outwards, and therefore requires a loving look<\/strong> and extra care inside. Don't forget about yourself. Take time for yourself because as we are reminded Agate<\/a><\/strong> in classes \u201cif you are well, they will be well.\u201d\u00a0\u00a0<\/p>\n\n\n\n

The caring gaze of restorative yoga will be a gift for you during the postpartum<\/strong>You have time for yourself, you can listen, care and love<\/strong> in this bizarre moment.\u00a0<\/p>\n\n\n\n

So, apart from the recovery of pelvic floor<\/a><\/strong>, strength and other aspects that are worked on in postpartum yoga classes, when you need it you can indulge in a restorative yoga session where time and listening will be present.\u00a0<\/p>\n\n\n\n

Benefits of restorative yoga <\/h2>\n\n\n\n

How can it help you? Restorative yoga in the postpartum period<\/strong> It is through its multiple benefits at a physical, mental and emotional level. Let's look at some of them:\u00a0<\/p>\n\n\n\n