{"id":28219,"date":"2024-11-04T10:14:32","date_gmt":"2024-11-04T09:14:32","guid":{"rendered":"https:\/\/mamayoga.es\/?p=28219"},"modified":"2024-11-04T10:14:33","modified_gmt":"2024-11-04T09:14:33","slug":"yoga-to-regain-self-esteem","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/en\/yoga-para-recuperar-la-autoestima\/","title":{"rendered":"Yoga to regain self-esteem after childbirth\u00a0"},"content":{"rendered":"

The maternity care<\/strong> are the order of the day, luckily there is more and more talk about mental health and how to help you navigate this stage of your life. Today, from mamayoga<\/a>,<\/strong> We open a melon and we will explain to you how to use it Yoga to regain self-esteem <\/strong>after childbirth.\u00a0<\/p>\n\n\n\n

Emotions on the surface <\/h2>\n\n\n\n

You just gave birth, there is laughter and crying, an unknown baby<\/strong> that demands and demands from you, and comes without an instruction manual. And we have been educated so well in the instruction manual, that when the intuition <\/strong>It is the one that prevails, we do not know very well what to do. So doubts begin to appear.\u00a0<\/p>\n\n\n\n

"Am I doing it right? Why won't he stop crying, what am I doing wrong? Will I be able to?<\/strong> \u201cWhy does everything go the opposite of how I planned it?\u201d<\/p>\n\n\n\n

\"You're<\/figure>\n\n\n\n

Besides, doubts don't come alone, Your emotions are on edge<\/strong>, with hormones adjusting and giving you great lows. Some days happiness invades you, other days the most atrocious fear, other days you cry helpless, some you even wish you weren't like this to suddenly return to most absolute happiness<\/strong>There is tiredness, there is heaviness, everything adds up.\u00a0<\/p>\n\n\n\n

In that hurricane of emotions It is common for your self-esteem to suffer<\/strong>. Although it is normal or known, it is one of the points in which you must take care of yourself yes or yes. yoga<\/a> focused on motherhood, with its tools <\/strong>of self-care and internalization, can help you recover happiness self-esteem<\/strong>.\u00a0\u00a0<\/p>\n\n\n\n

You don't feel the same <\/h2>\n\n\n\n

There is no need for labels to know that the emotional lows you can suffer after Birth<\/a> They will affect you at all levels. And that is because You feel like you're not the same<\/strong>. It's not your body, your family has changed, your mind has changed, your environment is changing, your job is far away, everything seems to change around you. Your feelings have changed so much. structures <\/strong>that you may no longer identify with the woman you had been until then.\u00a0<\/p>\n\n\n\n

Although one's physical image is not the most important thing in life, the enormous changes of pregnancy and the slow postpartum recovery<\/strong> They don't help you reconnect with yourself.\u00a0\u00a0<\/p>\n\n\n\n

And everything new is scary. <\/p>\n\n\n\n

An environment that does not support what you expect <\/h2>\n\n\n\n

Also, sometimes the environment does not make it easy, either because ignorance<\/strong>, by overprotection <\/strong>or a different view of life, but everyone seems to have an opinion on your way of life. maternal <\/strong>and that constant listening of Reviews <\/strong>It can also affect your self-esteem.\u00a0\u00a0<\/p>\n\n\n\n

\u201cDon't hold him so much, you'll spoil him\u201d, \u201cAre you still breastfeeding him?\u201d, \u201cGive him some, I'll hold him\u201d, \u201cLet him cry, woman\u201d, \u201cOf course, since you're a first-time mother\u201d, and so on.\u00a0<\/p>\n\n\n\n

A little please. You're doing incredibly well, Mom.<\/strong>You are the mother that the baby needed, the baby. No opinion is more valid than yours. Don't put yourself down. If you want to listen to others, or ask them for advice, go ahead, but your opinion is what counts.\u00a0<\/p>\n\n\n\n

So I invite you to take control from today and start taking care of your self-esteem. If you feel overwhelmed, ask for help<\/strong>, don't be afraid to search accompaniment groups<\/a> <\/strong>Y medium<\/strong>, specialized psychologists, pediatricians<\/a><\/strong>, everything you need to get through this with your self-esteem even stronger.\u00a0\u00a0<\/p>\n\n\n\n

Yoga to regain self-esteem <\/h2>\n\n\n\n

In motherhood yoga classes, the focus is clear: you, mother. You are the center<\/strong>. As we always remember you, If you are well, they are well.<\/strong>A more conscious motherhood starts with knowing how you are and taking care of yourself too.\u00a0<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

The yoga<\/strong>, originally, seeks to stop the fluctuations of the chatty mind, and that will help you regain your self-esteem. Because yes, those doubts, those criticisms, do not only come from outside, but it is our mind that burdens us with them. Yoga teaches you to notice<\/strong>, to meet again <\/strong>and stop so we can restore everything.\u00a0<\/p>\n\n\n\n

Some of the advantages <\/strong>that offers you the Postnatal yoga or yoga focused on motherhood<\/strong> to regain self-esteem after childbirth are:\u00a0<\/p>\n\n\n\n