{"id":38345,"date":"2026-02-21T10:47:54","date_gmt":"2026-02-21T09:47:54","guid":{"rendered":"https:\/\/mamayoga.es\/?p=38345"},"modified":"2026-02-21T10:47:56","modified_gmt":"2026-02-21T09:47:56","slug":"prenatal-yoga-for-beginners","status":"publish","type":"post","link":"https:\/\/mamayoga.es\/en\/yoga-prenatal-principiantes\/","title":{"rendered":"Prenatal yoga for beginners: what it is and why it is recommended during pregnancy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pregnancy is a beautiful journey\u2026 yes. But it&#039;s also intense, darling. Sometimes wonderful, and sometimes a little moment of hormonal madness where you don&#039;t know whether to cry, laugh, or eat toast at three in the morning.<br><br>Your body changes almost every week. Emotions come and go. And there are days when you feel like everything is rearranging itself inside and out at the same time.<br><br>And yet\u2026 here you are. Creating life.<br><br>That&#039;s why more and more professionals are recommending gentle activities, designed to accompany you and help you adapt to this new stage with more calm and confidence.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is prenatal yoga for beginners?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prenatal yoga for beginners is designed specifically for this stage of your life. It&#039;s a practice adapted to pregnancy, combining gentle movements, mindful breathing, and rest periods, always respecting your body&#039;s needs.<br><br>And don&#039;t worry, really: you don&#039;t need flexibility, prior strength, or any prior yoga experience. The classes are designed for beginners, with clear explanations, a relaxed pace, and adjustments based on your current level.<br><br>Many women begin by practicing <a href=\"https:\/\/mamayoga.es\/en\/online-yoga\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/yoga-online\/\">online prenatal yoga<\/a>, which allows you to practice from home in complete comfort and without rushing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of prenatal yoga for beginners<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing yoga during pregnancy, when properly guided and adapted, is not only safe\u2026 it also has noticeable benefits. From the very first sessions, many women feel calmer, less tense, and a greater connection with their bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Physical and emotional benefits during pregnancy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Among the main benefits, we can highlight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relief from common discomforts, such as a heavy back, pressure on the hips, or heaviness in the legs.<\/li>\n\n\n\n<li>Improved posture and greater body awareness, allowing you to move with greater confidence.<\/li>\n\n\n\n<li>Stress and anxiety reduction, thanks to conscious breathing.<\/li>\n\n\n\n<li>Better rest and easier to fall asleep.<\/li>\n\n\n\n<li>A space to connect with your baby, from a place of calm and presence.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Many women in Mamayoga tell us that the <a href=\"https:\/\/mamayoga.es\/en\/face-to-face-yoga\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/yoga-presencial\/\">in-person prenatal yoga<\/a> It ends up being their favorite time of day because they feel accompanied and closely cared for. And that, in this intense stage, makes a huge difference.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">When to start prenatal yoga if you are a beginner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the questions you ask us most often is this: when is the best time to start?<br><br>And it&#039;s normal to have doubts, darling. When you&#039;re pregnant, everything seems to have &quot;its ideal time&quot;... and sometimes you don&#039;t know if it&#039;s too early, too late, or if you should wait a little longer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Basic recommendations before starting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As a general rule, prenatal yoga is usually especially recommended from the second trimester onwards, although you can start from day one, since this type of exercise will be beneficial for your body, and can help you control nausea or discomfort in the first trimester with restorative yoga or breathing practices.<br><br>Before you begin, please note:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose specific prenatal yoga classes (not general yoga).<\/li>\n\n\n\n<li>Listen to your body and respect your limits from day one.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>And here&#039;s the most important thing\u2026 Every pregnancy is unique. At Mamayoga, we adapt each practice so you feel safe and supported at all times, both in regular classes and in\u2026 <a href=\"https:\/\/mamayoga.es\/en\/workshops\/\" type=\"link\" id=\"https:\/\/mamayoga.es\/talleres\/\">workshops specifically for pregnant women<\/a>. Because it&#039;s not about following a class... it&#039;s about the class following you.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1024x684.webp\" alt=\"Prenatal yoga\" class=\"wp-image-38347\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal2.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prenatal yoga poses for beginners<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prenatal yoga postures are designed to truly take care of you: protecting the pelvic floor, relieving back pain, and helping you breathe better, always with safety and respect for your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Basic and safe positions for pregnant women<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We know that the topic of positions can sometimes be scary. You might think, &quot;What if I hurt myself?&quot;, &quot;What if I don&#039;t do it right?&quot;, &quot;What if it&#039;s not safe during pregnancy?&quot;. It&#039;s normal to have doubts.<br><br>But don&#039;t worry. The positions are designed to take care of you. Here are some of the most basic and safe ones to get you started with confidence, without pressure or fear.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle hip-opening postures.<\/li>\n\n\n\n<li>Quadrupedal movements to relieve back pain.<\/li>\n\n\n\n<li>Gentle stretches of the legs and lower back.<\/li>\n\n\n\n<li>Lateral relaxation positions for resting.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><br>And remember: it&#039;s not about doing it perfectly. It&#039;s about feeling comfortable and present in every movement.<\/p>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Safety tips for practicing prenatal yoga as a beginner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Safety is key, especially if it&#039;s your first time. And even more so during pregnancy, when everything is new and you want to make sure you&#039;re doing what&#039;s best for you and your baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Precautions and warning signs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before we begin, there&#039;s something that deserves your attention: precautions and warning signs. Not to scare you, but so you can practice calmly and confidently. Pregnancy is a sensitive time, and listening to your body isn&#039;t optional\u2026 it&#039;s part of self-care. Therefore, always keep these recommendations in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid prolonged lying on your back.<\/li>\n\n\n\n<li>Do not force stretches or hold your breath.<\/li>\n\n\n\n<li>Stay well hydrated before and after practice.<\/li>\n\n\n\n<li>Stop the session if you feel dizzy, in pain, or experience any unusual discomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>And something that makes a huge difference: practicing with good professional guidance. It&#039;s not the same to move around with doubts as it is to do so with confidence, knowing that someone is guiding you and taking care of every detail.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prenatal yoga for beginners: how to integrate it into your daily routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sweetie, you don&#039;t need free time or to change your whole life to get started. With 20-30 minutes, two or three times a week, you can already notice the difference. Sometimes it&#039;s not about doing more... but about doing a little bit, but really doing it.<br><br>Creating your own little prenatal yoga routine is a way of telling yourself, &quot;This is important too.&quot; It helps you listen to your body, slow down, and prepare physically and emotionally for labor and postpartum, without pressure or demands.<br><br>At Mamayoga we see it this way: pregnancy is not a limitation, it is an opportunity to take better care of yourself than ever before.<br><br>And if you were waiting for a sign to begin, perhaps this is it. A safe, kind, and conscious way to move forward. A small first step\u2026 but a very powerful one.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1024x684.webp\" alt=\"Prenatal yoga\" class=\"wp-image-38348\" srcset=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1024x684.webp 1024w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-300x200.webp 300w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-768x513.webp 768w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-1536x1025.webp 1536w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-18x12.webp 18w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3-600x400.webp 600w, https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions about prenatal yoga for beginners<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is prenatal yoga for beginners and how does it differ from regular yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#039;s a practice adapted to pregnancy, with safe postures, gentle rhythms, and a strong focus on breathing and well-being. It&#039;s not a conventional class adapted &quot;on the fly&quot;; it&#039;s designed specifically for this stage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I do prenatal yoga if I&#039;ve never done yoga before?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. In fact, many women start from scratch. You don&#039;t need any prior experience or a specific level of fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How many times a week is it recommended to practice prenatal yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ideally, it should be between two and three times a week, but the most important thing is to adapt it to your energy level and the stage of pregnancy you are in.<br><br>And if you feel it would be helpful to start with support, at Mamayoga we&#039;re here for that. To help you integrate prenatal yoga into your daily life, respecting your body and this very special time you&#039;re experiencing.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScZPh1ToDzg82xNoCf646GJhccj_oHE3sSIRUgsIT554iJpLw\/viewform\" target=\"_blank\" rel=\"nofollow\">Are you up for trying?<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El embarazo es un viaje precioso\u2026 s\u00ed. Pero tambi\u00e9n es intenso, guapa. A veces maravilloso y a veces un peque\u00f1o momento de locura hormonal donde no sabes si llorar, re\u00edr o comerte una tostada a las tres de la ma\u00f1ana. El cuerpo cambia casi cada semana. Las emociones van y vienen. Y hay d\u00edas en [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,47],"tags":[56,57,75,125,113,59],"class_list":["post-38345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo","category-yoga","tag-embarazo","tag-yoga","tag-yoga-con-bebes","tag-yoga-embarazo","tag-yoga-para-embarazadas","tag-yoga-para-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamayoga.es\/en\/prenatal-yoga-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\" \/>\n<meta property=\"og:description\" content=\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamayoga.es\/en\/prenatal-yoga-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"Mamayoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamayogabcn\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-21T09:47:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T09:47:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u00c0gata Subirats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c0gata Subirats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"},\"author\":{\"name\":\"\u00c0gata Subirats\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\"},\"headline\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\",\"datePublished\":\"2026-02-21T09:47:54+00:00\",\"dateModified\":\"2026-02-21T09:47:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"},\"wordCount\":1287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"keywords\":[\"embarazo\",\"yoga\",\"yoga con beb\u00e9s\",\"yoga embarazo\",\"yoga para embarazadas\",\"yoga para mamas\"],\"articleSection\":[\"Embarazo\",\"Yoga\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\",\"name\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"datePublished\":\"2026-02-21T09:47:54+00:00\",\"dateModified\":\"2026-02-21T09:47:56+00:00\",\"description\":\"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Yoga-prenatal1.webp\",\"width\":2048,\"height\":1366,\"caption\":\"Yoga prenatal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/yoga-prenatal-principiantes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mamayoga.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#website\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"name\":\"Mamayoga\",\"description\":\"Yoga para embarazadas y postparto en Gr\u00e0cia, Barcelona\",\"publisher\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\"},\"alternateName\":\"Mamayoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mamayoga.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#organization\",\"name\":\"Mamayoga\",\"alternateName\":\"Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"contentUrl\":\"http:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/MAMAYOGA.png\",\"width\":470,\"height\":122,\"caption\":\"Mamayoga\"},\"image\":{\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mamayogabcn\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mamayogabcn\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/#\\\/schema\\\/person\\\/0ece415176cf22f2e2b3eb551497cc0c\",\"name\":\"\u00c0gata Subirats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/mamayoga.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/agata-subirats-mamayoga-100x100.jpg\",\"caption\":\"\u00c0gata Subirats\"},\"description\":\"Profesora de yoga, madre de 4, directora de Mamayoga\",\"url\":\"https:\\\/\\\/mamayoga.es\\\/en\\\/author\\\/mamayoga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal yoga for beginners: what it is and why it is recommended during pregnancy","description":"Discover what prenatal yoga is for beginners, its benefits, and how to start safely during pregnancy. Learn with Mamayoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamayoga.es\/en\/prenatal-yoga-for-beginners\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo","og_description":"Descubre qu\u00e9 es el yoga prenatal para principiantes, sus beneficios y c\u00f3mo empezar de forma segura durante el embarazo. Aprende con Mamayoga.","og_url":"https:\/\/mamayoga.es\/en\/prenatal-yoga-for-beginners\/","og_site_name":"Mamayoga","article_publisher":"https:\/\/www.facebook.com\/mamayogabcn\/","article_published_time":"2026-02-21T09:47:54+00:00","article_modified_time":"2026-02-21T09:47:56+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","type":"image\/webp"}],"author":"\u00c0gata Subirats","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u00c0gata Subirats","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#article","isPartOf":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"},"author":{"name":"\u00c0gata Subirats","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c"},"headline":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo","datePublished":"2026-02-21T09:47:54+00:00","dateModified":"2026-02-21T09:47:56+00:00","mainEntityOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"},"wordCount":1287,"commentCount":0,"publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","keywords":["embarazo","yoga","yoga con beb\u00e9s","yoga embarazo","yoga para embarazadas","yoga para mamas"],"articleSection":["Embarazo","Yoga"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/","url":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/","name":"Prenatal yoga for beginners: what it is and why it is recommended during pregnancy","isPartOf":{"@id":"https:\/\/mamayoga.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"image":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage"},"thumbnailUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","datePublished":"2026-02-21T09:47:54+00:00","dateModified":"2026-02-21T09:47:56+00:00","description":"Discover what prenatal yoga is for beginners, its benefits, and how to start safely during pregnancy. Learn with Mamayoga.","breadcrumb":{"@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#primaryimage","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2026\/02\/Yoga-prenatal1.webp","width":2048,"height":1366,"caption":"Yoga prenatal"},{"@type":"BreadcrumbList","@id":"https:\/\/mamayoga.es\/yoga-prenatal-principiantes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mamayoga.es\/"},{"@type":"ListItem","position":2,"name":"Yoga prenatal para principiantes: qu\u00e9 es y por qu\u00e9 se recomienda en el embarazo"}]},{"@type":"WebSite","@id":"https:\/\/mamayoga.es\/#website","url":"https:\/\/mamayoga.es\/","name":"mamayoga","description":"Yoga for pregnant women and postpartum in Gr\u00e0cia, Barcelona","publisher":{"@id":"https:\/\/mamayoga.es\/#organization"},"alternateName":"Mamayoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamayoga.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mamayoga.es\/#organization","name":"mamayoga","alternateName":"Mamayoga","url":"https:\/\/mamayoga.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/","url":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","contentUrl":"http:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/MAMAYOGA.png","width":470,"height":122,"caption":"Mamayoga"},"image":{"@id":"https:\/\/mamayoga.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mamayogabcn\/","https:\/\/www.instagram.com\/mamayogabcn\/"]},{"@type":"Person","@id":"https:\/\/mamayoga.es\/#\/schema\/person\/0ece415176cf22f2e2b3eb551497cc0c","name":"Agata Subirats","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","url":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","contentUrl":"https:\/\/mamayoga.es\/wp-content\/uploads\/2022\/09\/agata-subirats-mamayoga-100x100.jpg","caption":"\u00c0gata Subirats"},"description":"Yoga teacher, mother of 4, director of Mamayoga","url":"https:\/\/mamayoga.es\/en\/author\/mamayoga\/"}]}},"_links":{"self":[{"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/posts\/38345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/comments?post=38345"}],"version-history":[{"count":3,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/posts\/38345\/revisions"}],"predecessor-version":[{"id":38357,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/posts\/38345\/revisions\/38357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/media\/38346"}],"wp:attachment":[{"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/media?parent=38345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/categories?post=38345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamayoga.es\/en\/wp-json\/wp\/v2\/tags?post=38345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}