You are a mother and you feel that you do not stop giving, caring, preparing, organizing, accompanying. And you need some time for yourself, some time to breathe, to take batteries, to savour your body without any child in your arms, a space to take care of yourself. A stop and go.
What is it about?
In the yoga classes for mothers we work on the body, to make it strong, so that nothing hurts, and so that the body is alive and healthy. We also work on patience, humor, and love for ourselves. And we do it together, supporting and accompanying each other. Take care of yourself so you can take care of others.