In these classes we work the body, to make you strong, so that nothing hurts, to be alive and healthy. We also work on patience, humor, and love towards ourselves. And we do it together, supporting and accompanying each other. Take care of yourself so you can take care of yourself.
We will carry out yoga practices designed for women, to take care of your pelvic floor, your muscles and your back. Starting by taking a moment to get away from the world, and ending with a space of calm for ourselves.