I am Sílvia, author and editor of books on breathing, yoga and personal growth. Yoga teacher and lover, apprentice and eternal student, tireless seeker of peace and happiness.

Trained in traditional hatha, specializing in conscious breathing, I incorporate and intertwine restorative yoga techniques, yin yoga, meditation, energy healing, femininity and life cycles.

I perceive yoga as a tool for transformation and self-knowledge. In my classes I look for the internal experience so that you connect with yourself and with this unique vital moment that is your motherhood.

Softness, listening and calm, dances and laughter for you to trust, express and live your pregnancy and postpartum.