We will give you theoretical and practical tools so that you can teach yoga classes to pregnant and postpartum women, as well as accompany them with a conscious and respectful approach during this stage.
This yoga course for pregnant women is designed to give you confidence, knowledge, and professional sensitivity when guiding each process.
Furthermore, upon completion, you will be added to our job placement program. The blended learning option also includes an in-person weekend at our center.
The objective of the training is that you can deepen the knowledge of this vital stage of the woman to accompany her both physically and emotionally.
Intensive day that includes theoretical and practical information.
We give you a very complete manual that you can use as a tool.
Certificate endorsed by the Mamayoga and Sincronia Yoga centers.
You will have the opportunity to watch recorded classes on Zoom for 9 months. So you can review the content or see a class that you have not been able to attend.
In addition, you will have unlimited access to classes on our online platform (more than 40 hours of recorded content), live classes, meditations, strength and pelvic floor classes, and support groups for 9 months.
An intensive 5-day training course, in online format, with the possibility of attending Saturday and Sunday classes in person in Mamayoga.
Remember that there are only 14 in-person places available, so don't miss out on yours!
WEDNESDAY – ONLINE
(9:30 a.m. to 4:30 p.m.)
Presentation and first trimester of pregnancy
THURSDAY – ONLINE
(9:30 a.m. to 4:30 p.m.)
Second trimester of pregnancy
FRIDAY – ONLINE
(9:30 a.m. to 4:30 p.m.)
Third trimester of pregnancy
SATURDAY – ONLINE OR IN PERSON TO CHOOSE
(9:30 a.m. to 4:30 p.m.)
Childbirth, postpartum and hypopressives
SUNDAY – ONLINE OR IN PERSON TO CHOOSE
(9:30 a.m. to 1:30 p.m.)
Practice and closure of training
«For me the training has been magnificent, it has given me the push and confidence I needed to be able to start creating a group (which I start tomorrow, by the way). I am very satisfied with all the professionals who have participated and the atmosphere of the sessions. It has made me connect a lot with myself and with my work (lately I was a bit disappointed, largely because of the system). Thank you for everything, it is a formation that I would repeat and recommend.»
«For me training has been an opportunity to live the life I want. It has been transformation and emotions on the surface. It has been meeting fantastic people and professionals. It has been crying and opening me up. Thank you, Àgata, and thank you team for so much magic.»
Eve
«I just completed training with you as yoga teachers. I live in Bilbao, I am a midwife and I have followed you sometimes live and sometimes recorded.
It has been impossible for me to tutor with Àgata, but I have loved it.
I have already made changes in the preparation for childbirth that I do in the outpatient clinic, I always start with exercises and then relaxation and you have gradually made me feel more secure in this role, which was one of the main objectives I was looking for.»
«I have completed the yoga training for pregnant women and I couldn't be happier. The dedication and professionalism of both Àgata and all the course speakers make you delve deeper into the subject from different perspectives. This has made the course very enriching for me. I was also lucky enough to meet some beautiful women who contributed to the good energy that was given throughout the training. Thank you from the bottom of my heart. 💖»
9:30 a.m. to 11:30 a.m.: First quarter practice, presentations and presentation of the course with Àgata Subirats.
From 12:00 to 13:30: Why yoga during pregnancy? Basics with Àgata Subirats.
From 2:30 p.m. to 4:30 p.m.: Theory of the first pregnancy trimester. Physical, emotional, spiritual and energetic dimensions of women during these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to relieve possible discomforts during this time with Àgata Subirats.
Asanas and sequences: Review of the proposed postures and introduction to doing sequences.
From 09:30 a.m. to 11:00 a.m.: Second trimester yoga with Àgata Subirats. Asanas and sequences: review of postures and learning to sequence.
From 11:30h to 12:30h: Second pregnancy trimester. Physical, emotional, spiritual and energetic dimensions of women during this trimester of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to relieve possible discomforts during this time with Àgata Subirats.
From 12:30h to 13:00h: Pedagogy with Àgata Subirats.
Of 2:00 p.m. to 4:30 p.m.: Anatomy with Mireia Grossman. The female pelvis, pelvic organs, support structures and pelvic floor. How to help and accompany through yoga.
From 09:30 a.m. to 11:00 a.m.: Third trimester yoga with Àgata Subirats. Asanas and sequences: review of postures and learning to sequence.
From 11:30h to 13:00h: Third pregnancy trimester. Physical, emotional, spiritual and energetic dimensions of women during this trimester of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to relieve possible discomforts during this time with Àgata Subirats.
From 2:30 p.m. to 4:30 p.m.: Asanas with Sara Teller.
From 09:30h to 13:30h: Postpartum with Àgata Subirats. The physical, emotional, spiritual and energetic dimensions of women; exercises, asanas, pranayamas, meditations and relaxation. How to relieve possible discomforts during this time.
From 2:30 p.m. to 4:30 p.m.: Hypopressive technique with Leticia Cancelo. We will learn how to do hypopressives so that we can add them to postpartum yoga classes for a good recovery of the abdomen and pelvic floor.
From 9:30 a.m. to 11:00 a.m.: Physioball with Sílvia Gallego. How to use the physioball or pilates balls in a yoga class for pregnant women.
From 11:30 a.m. to 1:30 p.m.: Practice what you have learned.
From 2:30 p.m. to 4:30 p.m.: Practice between colleagues and closure.
We can resolve your doubts by email, WhatsApp, call you... We are here for you and resolve your doubts!
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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