IN PRESENTIAL AND ONLINE FORMAT

Pregnancy and postpartum yoga teacher training

In 4 modules we will give you the maximum of theoretical and practical tools so that you can give yoga classes to pregnant and postpartum women, as well as give emotional support to women who are experiencing this stage.

In 4 modules we will give you the maximum of theoretical and practical tools so that you can give yoga classes to pregnant and postpartum women, as well as give emotional support to women who are experiencing this stage.

Who is the training of yoga teachers for pregnancy and postpartum aimed at?

The objective of the training is that you can deepen the knowledge of this vital stage of the woman to accompany her both physically and emotionally.

PRESENTIAL OR ONLINE MODALITY

Course methodology

4 MODULES

Four training modules, with theoretical and practical information.

INCLUDED MATERIAL

We give you a very complete manual that you can use as a tool.

CERTIFICATE

Certificate endorsed by the Mamayoga and Sincronia Yoga centers.

ON-SITE TRAINING

Single payment €900

Payment per module €225

in our center
mamayoga

ONLINE TRAINING

Single payment €495

Payment per module €150

ZOOM classes that you can
see again for 3 weeks

CHIPS IN WEEKEND

Saturdays from 9:30 a.m. to 2:00 p.m. and from 3:00 p.m. to 6:00 p.m.
Sundays from 9:30 a.m. to 2 p.m.

MODULE I

October 1 and 2

MODULE II

November 12 and 13

MODULE III

December 10 and 11

MODULE IV

January 14 and 15

Course content

Laying the foundations of yoga for pregnant women.

Anatomy with Mireia Grossman: the female pelvis, pelvic organs, supporting structures and pelvic floor. How to help and accompany from yoga.

Respiration physiology.

Conception and development of the baby, letting himself be inhabited. 

Perinatal grief and how to accompany it.

1st trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

2nd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in this trimester of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Asanas with Irina and sequences with Li Lin: review of the proposed postures and introduction to doing sequences.

 

 

3rd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of women in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Physioball with Li Lin: how to apply the physioball or pilates balls in a yoga class for pregnant women.

Asanas with Irina and sequences with Li Lin. revision of postures and learning to sequence.

Preparation for childbirth from yoga, resources and tools.

The dance during pregnancy; oriental dance as a tool to unlock.

Yoga in pairs: how to accompany the pregnant woman and her partner to live a good pregnancy and a joyful birth.

Childbirth with Imma Campos: physiology of childbirth, of birth. Knowledge of women's hormones; pelvis and perineum during childbirth, positions and movements. Vaginal delivery and cesarean delivery.

Dynamics, dances and circle of women.

Introduction to Hypnobirthing with Maria Trias: We will delve into some of the tools that this approach to childbirth preparation offers, such as deep relaxation, anchors or positive reinforcement, helping to transform fears and anxiety; for safety and trust.

 

fire module

Postpartum: physical, emotional, spiritual and energetic dimension of women; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Hypopressive technique with Leticia Cancelo: we will learn how to do hypopressives to be able to add them in postpartum yoga classes for a good recovery of the abdomen and pelvic floor.

Incorporate the baby in the practice respecting the needs of both. Massages and songs for babies.

Free movement theory, basis for working with babies.

 Understanding the puerperal woman with Gemma Guillamón: what is postpartum, what does a woman need, care, breastfeeding, portage, the baby.

Pedagogy: your role as a companion. How to give a safe and beneficial class.

MAMA YOGA

They provide training...

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