Online at 50% code: MAMAYOGA50

IN PRESENTIAL AND ONLINE FORMAT

Pregnancy and postpartum yoga teacher training

In 4 modules we will give you the maximum of theoretical and practical tools so that you can give yoga classes to pregnant and postpartum women, as well as give emotional support to women who are experiencing this stage.

In 4 modules we will give you the maximum of theoretical and practical tools so that you can give yoga classes to pregnant and postpartum women, as well as give emotional support to women who are experiencing this stage.

Who is the training of yoga teachers for pregnancy and postpartum aimed at?

The objective of the training is that you can deepen the knowledge of this vital stage of the woman to accompany her both physically and emotionally.

PRESENTIAL OR ONLINE MODALITY

Course methodology

4 MODULES

Four training modules, with theoretical and practical information.

INCLUDED MATERIAL

We give you a very complete manual that you can use as a tool.

CERTIFICATE

Certificate endorsed by the Mamayoga and Sincronia Yoga centers.

ON-SITE TRAINING

Sign up before March 22 for €795!

Single payment €900

Payment divided into 4 installments - €225/installment

In our Mamayoga center

ONLINE TRAINING

Single payment €495

Payment divided into 4 installments -
€150/fee

ZOOM classes that you can
see again for 3 weeks

WEEKEND DATES

Saturdays from 9:30 a.m. to 2:00 p.m. and from 3:00 p.m. to 6:00 p.m.
Sundays from 9:30 a.m. to 2 p.m.

MODULE I

April 22 and 23

MODULE II

May 13 and 14

MODULE III

June 10 and 11

MODULE IV

July 1 and 2

“For me the training has been magnificent, it has given me the push and the confidence I needed to be able to start creating a group (which I start tomorrow, by the way). I am very satisfied with all the professionals who have participated and the atmosphere of the sessions. It has made me connect a lot with myself and with my work (lately I was a bit disappointed, largely because of the system). Thank you for everything, it is a formation that I would repeat and recommend.

 
Minerva

“For me training has been an opportunity to live the life I want. It has been transformation and emotions on the surface. It has been meeting fantastic people and professionals. It has been crying and opening me up. Thank you, Àgata, and thank you team for so much magic.

 

Eve

“I just did training with you as yoga teachers. I live in Bilbao, I am a midwife and I have followed you sometimes live and sometimes recorded.
It has been impossible for me to tutor with Àgata, but I have loved it.
I have already made changes in the preparation for childbirth that I do in the outpatient clinic, I always start with exercises and then relaxation and you have gradually made me feel more secure in this role, which was one of the main objectives I was looking for.

 
snows

Course content

Laying the foundations of yoga for pregnant women with Àgata Subirats.

Anatomy with Mireia Grossman: the female pelvis, pelvic organs, supporting structures and pelvic floor. How to help and accompany from yoga.

Respiration physiology.

Conception and development of the baby, letting himself be inhabited. 

Perinatal grief and how to accompany it.

1st trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

2nd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in this trimester of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Asanas with Irina and sequences with Li Lin: review of the proposed postures and introduction to doing sequences.

 

3rd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment with Àgata Subirats.

Physioball with Li Lin: how to apply the physioball or pilates balls in a yoga class for pregnant women.

Asanas with Irina and sequences with Li Lin. revision of postures and learning to sequence.

Childbirth preparation from yoga, resources and tools with Àgata Subirats.

The dance during pregnancy; oriental dance as a tool to unlock.

Yoga in couples with Àgata Subirats: how to accompany the pregnant woman and her partner to experience a good pregnancy and a joyous birth.

Childbirth. Physiology of childbirth, of birth. Knowledge of women's hormones; pelvis and perineum during childbirth, positions and movements. Vaginal delivery and cesarean delivery.

Dynamics, dances and circle of women.

Introduction to Hypnobirthing with Maria Trias: We will delve into some of the tools that this approach to childbirth preparation offers, such as deep relaxation, anchors or positive reinforcement, helping to transform fears and anxiety; for safety and trust.

 

fire module

Postpartum with Àgata Subirats: physical, emotional, spiritual and energetic dimension of the woman; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Hypopressive technique with Leticia Cancelo: we will learn how to do hypopressives to be able to add them in postpartum yoga classes for a good recovery of the abdomen and pelvic floor.

Incorporate the baby in the practice respecting the needs of both. Massages and songs for babies.

Free movement theory, basis for working with babies.

 Understanding the puerperal woman with Àgata Subirats: what is postpartum, what the woman needs, care, breastfeeding, carrying, the baby.

Pedagogy: your role as a companion. How to give a safe and beneficial class.

MAMA YOGA

They provide training...

REGISTER OR ASK US!

Sign up through the form so that we can manage it directly or tell us your questions and we will help you!

en_GBEN

We are very sorry to see you leave the tribe... Thank you for sharing this journey with us!

We will attend to your request and notify you when we have processed it.

And if you go to the accompaniment fee?

We will continue by your side for €24.90/month

If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.

We will continue by your side for €24.90/month

open chat
We help you? 💭
Welcome to Mamayoga! ♥️