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FULL ONLINE OR MIXED MODALITY: ONLINE + IN-PERSON (OPTATIVE)

Pregnancy and postpartum yoga teacher training

We will give you the maximum of theoretical and practical tools so that you can teach yoga classes to pregnant and postpartum women, as well as provide emotional support to women who are experiencing this stage. Additionally, you enter our job board.

We will give you the maximum of theoretical and practical tools so that you can teach yoga classes to pregnant and postpartum women, as well as provide emotional support to women who are experiencing this stage. Additionally, you enter our job board.

Who is the training of yoga teachers for pregnancy and postpartum aimed at?

pregnancy and postpartum

The objective of the training is that you can deepen the knowledge of this vital stage of the woman to accompany her both physically and emotionally.

ONLINE MODALITY WITH AN IN-Person WEEKEND (OPTATIVE)

Course methodology

INTENSIVE MODALITY

Intensive day that includes theoretical and practical information.

INCLUDED MATERIAL

We give you a very complete manual that you can use as a tool.

CERTIFICATE

Certificate endorsed by the Mamayoga and Sincronia Yoga centers.

ON-SITE TRAINING

Sign up now for €795!

Single payment €900

Payment divided into 4 installments - €225/installment

In our Mamayoga center, but if you cannot come the classes will be recorded for 3 weeks

ONLINE TRAINING

Single payment €495

Payment divided into 4 installments -
€150/fee

Classes via Zoom in streaming at the same time as the face-to-face format, you will attend the class live as if you were in the center!
In addition, the classes will be recorded for 3 weeks so that you can see them again

Early Bird

Until March 15 - Save a 15%
495 One-time payment
  • Get your place now at a limited price
  • Single payment before the start of the course
  • -15%dto for Mamayoga students
  • Training and 9 months of free content
  • Yoga, fitness and meditation classes
ONLY NOW!

One-time payment

Save up to 7% by paying upfront
545 One-time payment
  • Save 15% by paying through the web
  • Single payment before the start of the course
  • -15%dto for Mamayoga students
  • Training and 9 months of free content
  • Yoga, fitness and meditation classes

Payment by installments

We help you train
195 €585 in three installments
  • Split your payment into 3 installments
  • Payment facilities
  • -15%dto for Mamayoga students
  • Training and 9 months of free content
  • Yoga, fitness and meditation classes

EARLY BIRD

Sign up for the training before March 15 at this incredible price

For €495

ONE-TIME PAYMENT

Sign up and pay for the training in a single installment starting March 15

FOR €545

FRACTIONAL PAYMENT

You can split the payment into three easy installments. The first installment serves as a reserve

€195/FEE

EARLY BIRD

Sign up for the training before March 15 at this incredible price

For €495

ONE-TIME PAYMENT

Sign up and pay for the training in a single installment starting March 15

FOR €545

FRACTIONAL PAYMENT

You can split the payment into three easy installments. The first installment serves as a reserve

€195/FEE

You will have the opportunity to watch recorded classes on Zoom for 9 months. So you can  review the content or see a class that you have not been able to attend.

In addition, you will have unlimited access to classes on our online platform (more than 40 hours of recorded content), live classes, meditations, fitness and support groups for 9 months.

FROM MAY 29 TO JUNE 2

Monday to Saturday – 9:30 a.m. to 4:30 p.m. with an hour for lunch. Sunday – 9:30 a.m. to 1:30 p.m.
In-person option at our center in Barcelona on June 1 and 2.

WEDNESDAY – ONLINE

Presentation and first trimester of pregnancy

THURSDAY – ONLINE

Second trimester of pregnancy

FRIDAY – ONLINE

Third trimester of pregnancy

SATURDAY – ONLINE OR IN PERSON

Childbirth, postpartum and hypopressives

SUNDAY – ONLINE OR IN PERSON

Practice and closure of training

«For me the training has been magnificent, it has given me the push and confidence I needed to be able to start creating a group (which I start tomorrow, by the way). I am very satisfied with all the professionals who have participated and the atmosphere of the sessions. It has made me connect a lot with myself and with my work (lately I was a bit disappointed, largely because of the system). Thank you for everything, it is a formation that I would repeat and recommend.»

 
Minerva

«For me training has been an opportunity to live the life I want. It has been transformation and emotions on the surface. It has been meeting fantastic people and professionals. It has been crying and opening me up. Thank you, Àgata, and thank you team for so much magic.»

 

Eve

«I just completed training with you as yoga teachers. I live in Bilbao, I am a midwife and I have followed you sometimes live and sometimes recorded.
It has been impossible for me to tutor with Àgata, but I have loved it.
I have already made changes in the preparation for childbirth that I do in the outpatient clinic, I always start with exercises and then relaxation and you have gradually made me feel more secure in this role, which was one of the main objectives I was looking for.
»

 
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Course content

Presentation of the course.

Respiration physiology.

Conception and development of the baby, letting himself be inhabited. 

1st trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Asanas and sequences: review of the proposed postures and introduction to doing sequences.

2nd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in this trimester of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Asanas and sequences: review of postures and learning to sequence.

Hormones and expansion.

Anatomy with Mireia Grossman: the female pelvis, pelvic organs, support structures and pelvic floor. How to help and accompany from yoga from 2:00 p.m. to 4:30 p.m.

 3rd trimester of pregnancy: physical, emotional, spiritual and energetic dimension of the woman in these trimesters of pregnancy; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment with Àgata Subirats.

Fears and power. 

Emotional changes in pregnancy, with perinatal psychologist Paola Roig, from 2:30 p.m. to 4:30 p.m.

fire module

Childbirth preparation from yoga, resources and tools with Àgata Subirats.

Postpartum with Àgata Subirats: physical, emotional, spiritual and energetic dimension of the woman; exercises, asanas, pranayamas, meditations and relaxations. How to alleviate the possible discomfort of this moment.

Hypopressive technique with Leticia Cancelo, from 11 a.m. to 1:30 p.m. We will learn how to do hypopressives to be able to add them to postpartum yoga classes for good recovery of the abdomen and pelvic floor.

Incorporate the baby into the practice respecting the needs of both. 

Basic concepts in parenting (the role of the couple, free movement, respectful parenting, self-care).

Physioball with Sílvia Gallego, from 2:30 p.m. to 4:30 p.m. How to apply the physioball or Pilates balls in a yoga class for pregnant women.

 Practice with colleagues and closure. We finished at 1:30 p.m.

MAMA YOGA

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We are very sorry to see you leave the tribe... Thank you for sharing this journey with us!

By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.

To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.

And if you go to the accompaniment fee?

We will continue by your side for €24.90/month

If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.

We will continue by your side for €24.90/month

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