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Books by Agata Subirats

The books written by the director of Mamayoga, to accompany you at home in your pregnancy and parenting.

breathe with me

with Illustrations by Carlos Lluch

Learning to relax can be complicated, both for us and for the little ones.

In this book, through five different stories, I share with families a small guide, with all my love, to help your children learn to manage their emotions through conscious breathing. Each story is a guided breath that the whole family can easily follow.

Mamayoga, cares for body and mind during pregnancy, childbirth and postpartum

This is a book written for you, so that you can use it as a guide during that intense process that is motherhood. I hope I manage to give you the clues to put a bit of calm and order in all the emotions that you will experience; In addition to taking care of your body and mind, which are experiencing a great and wonderful transformation, with its lights and shadows.

 

 

 

I am Agata Subirats...

Mother of two girls and two boys, daughter and wife.

My eldest daughter's pregnancy changed my life completely, and her long and costly delivery helped empower me and feel the innate power of all women. I understood then, in my own skin, how yoga can help and facilitate these wonderful and sometimes difficult processes. 

Yoga gave me wings to listen to my intuition and ground to feel my strength and determination.

I am Agata Subirats...

Mother of two girls and two boys, daughter and wife.

My eldest daughter's pregnancy changed my life completely, and her long and costly delivery helped empower me and feel the innate power of all women. I understood then, in my own skin, how yoga can help and facilitate these wonderful and sometimes difficult processes.

Yoga gave me wings to listen to my intuition and ground to feel my strength and determination.

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