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Yoga and breastfeeding: Postures to improve comfort and bonding with your baby 

Practicing yoga while breastfeeding not only improves your physical health, but also promotes relaxation and reduces stress.

Congratulations, you have finally been able to establish breastfeeding with your baby. If you start to have back pain, fatigue and various contractures, perhaps you are not taking care of yourself as much as you should. Today, from Mamayoga, we show you yoga postures during breastfeeding to improve comfort and bonding with your baby. […]

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