Dietetic - nutritional advice during pregnancy, lactation and postpartum, as well as in the doubts and needs that may arise throughout the different stages of feeding your baby.
During pregnancy and the postpartum period, nutrition goes far beyond nourishing the body: it also provides emotional support, sustaining, and energizing during times of profound change. At Mamayoga, we work from a conscious and respectful perspective, taking into account each woman's rhythms, her real needs, and her relationship with food.
It's not about following strict rules, but rather returning to a way of eating that makes you feel good, that sustains you, and that accompanies you every step of the way.
Pregnancy is a time of many changes, both physical and emotional. Having the support of a specialized nutritionist can help you understand what your body needs, how to adapt to these changes, and how to eat safely and confidently. At Mamayoga, we'll guide you to prevent common discomforts, improve digestion, maintain your energy, and, above all, ensure you're well-nourished and strengthen the bond with your baby from the very beginning.
At Mamayoga, we understand that nutrition during pregnancy, postpartum, and breastfeeding not only nourishes the body, but also provides emotional support and energy during times of many changes.
That's why our nutrition consultations are designed to support you with a conscious and realistic approach, tailored to your needs, tastes, and lifestyle. We help you find a way of eating that's healthy and, at the same time, easy to integrate into your daily routine.
The goal is for you to feel good, to take care of your well-being and that of your baby, and to have the peace of mind of knowing that you are eating safely and beneficially at every stage.
After giving birth, it's normal to feel exhausted, overwhelmed, or a little disconnected from yourself. At this time, nutrition can be a great ally: it helps you regain energy, balance your emotions, and promote healthy breastfeeding if you choose to breastfeed.
At Mamayoga, we support you with a kind approach, focused on what you can sustain in your daily life. No judgment, no demands. Just support, care, and small actions that make a difference.
Do you want to attend my maternal and child nutritional consultations?
I am a mother, a dietitian-nutritionist, a diabetes educator and I consult on maternal and child nutrition. I graduated in Nutrition and Dietetics in 2010 and was able to start working that same year. Shortly after starting my clinical practice I saw the need to specialize in diabetes and since then I have not stopped training to acquire more knowledge in different areas: overweight and obesity, sports nutrition, microbiota and maternal and child nutrition. In addition to these 10 years of consulting work, I have had the privilege of living the experience of teaching at the university for 3 consecutive years.
I was lucky to experience my pregnancy and motherhood as a student in Mamayoga. All the information received in the classes (far beyond yoga) and feeling among equals empowered me as a woman. It also empowered me before the new stage that was beginning in my life. I am convinced that if I had not met Ágata and her project, my pregnancy, birth and upbringing would have been, and would be, very different. So it makes me tremendously happy to get involved in a project that has given me so much.
I am passionate about my work and I love to learn. Since I became pregnant I became more interested than ever in the nutritional needs of women and their children. All the processes that I was going through and the doubts that I saw arising from the rest of my colleagues from Mamayoga regarding this issue prompted me to take a specialization in maternal and child nutrition in order to be able to advise. Not only from my personal experience but based on the most current evidence.
I offer dietary and nutritional advice during pregnancy, lactation and postpartum, as well as in the doubts and needs that may arise throughout the different stages of feeding your child. Either complementary feeding, blw or feeding in the infant stage and a balanced diet. Also advice in case of allergies and intolerances: allergy to cow's milk protein, egg allergy, celiac disease, lactose intolerance, etc.
70€ first visit
65€ tracking
Option for cheaper bonds!
nataliacelmadn@gmail.com
626 20 62 42
Every body is different, and so is every experience. That's why our nutrition consultations are completely personalized. We listen to you carefully: your goals, your tastes, your lifestyle, and how you're feeling. From there, we create a plan together that adapts to you, not the other way around.
Support can focus on pregnancy, postpartum, breastfeeding, or simply on that moment when you feel you need to take care of yourself a little more.
Our consultations are spaces of trust and listening, where you feel comfortable being yourself. In the first session, we take the time to get to know you well, understand your habits, and explore what you truly need at this moment.
From there, we design a plan that suits you: with realistic, flexible proposals that you can sustain in your daily routine. You can come for a one-off session or continue with follow-up appointments, depending on your body's needs and your current situation.
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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