Mary Trias

yoga teacher

I am Maria, mother of three. I am passionate about processes of change and transformation,

In my classes I try to give women space to feel the miracle of life, I invite them to strengthen the connection with their intuition and their body and to trust them; and I help them recognize their power, while encouraging them to let themselves be held, reminding them that they are part of something much bigger.

Through my classes I find myself accompanying women, not only in their pregnancies or postpartum, but in the rediscovery of what it means to be a woman and recover the connection with her femininity, her essence and her capacity for enjoyment and leadership.