At Mamayoga, we know that pregnancy and the postpartum period are periods of significant change. Our bodies transform, and with them, so does the way we experience and experience them. That's why our pelvic floor classes are designed to support you through listening, respect, and conscious movement.
In each session, we focus on our pelvic floor, whether to prepare for labor or to recover if we've already given birth. We also strengthen our legs, glutes, arms, and core. Because when you feel strong inside, you move with more confidence, security, and lightness through every challenge.
During pregnancy, the weight of the baby, hormonal changes, and the growing uterus put constant pressure on the pelvic floor. Conscious preparation can help you:
Our pregnancy pelvic floor classes combine specific exercises to relax and bring awareness to this area, promoting childbirth and postpartum physical recovery, always with care and mindfulness. This approach is also present in our pregnancy yoga classes, where we also work on the pelvic floor through gentle, mindful movements.
Postpartum is a time of rebuilding, both inside and out. The body needs space, care, and support to gradually regain its tone, shape, and balance.
Postpartum pelvic floor classes are designed to help you:
We do all of this calmly, without judgment or demands. We listen to your rhythm and help you reconnect with your body with love.
In our classes, we include exercises to strengthen your entire body. We work your arms, back, abdomen, and legs from a safe and functional base, always listening to your needs at every stage.
At Mamayoga, we believe that taking care of your body is also a way to gain energy and vitality for your daily life. That's why our sessions are dynamic, comprehensive, and adapt to your individual needs at every stage of the process.
Pelvic floor classes, both during pregnancy and postpartum, are held at Mamayoga in a warm and respectful environment. Through movement, we awaken body awareness, activate deep muscles, and promote the physical and emotional well-being you so desperately need during this stage.
There's no rush here, no goals to meet. This is a space for you, for your body, for feeling supported and taking care of your health from the most basic point of view.
When you work your pelvic floor, you not only improve your internal muscles, but you also experience:
All of this directly influences how you experience your pregnancy, childbirth, and motherhood. Feeling good about yourself is the first step toward taking better care of others.
Our classes are led by professionals trained in pelvic floor, pregnancy, and postpartum care, with a holistic and respectful approach to a woman's body. Each session is tailored to your current situation, with clear instructions, personal attention, and safe approaches that make you feel supported.
You can start at any point during your pregnancy or whenever you feel ready postpartum. We're here to support you wherever you are, without rushing or demanding anything, just with the desire to help you take care of yourself.
I work on my body and mind in a slightly more intense way in a space fully prepared to take care of your maternity.
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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