In yoga classes for pregnant women, or prenatal yoga, you can free yourself from both emotional and physical tensions, as well as being a very good preparation for childbirth.
Pregnancy is a state of health, full of joy and fulfillment, although sometimes we can't fully enjoy it due to emotional ups and downs, doubts, fear, and physical discomfort.
Emotionally, we will work on the state of internal stillness, letting go of fear and trusting our body, the baby and life again.
Physically, we will do yoga postures to relieve discomfort such as sciatica, back tension, pubic overload, fluid retention, among others.
And in preparation for childbirth, we'll work with postures that can help you during this time, as well as breathing, sounds, visualizations, and psychological tricks so you can fully enjoy the birth of this new life.
Plus, sharing this moment with other women who are going through the same thing as you gives you that sense of belonging to a tribe, of warmth among women that we so desperately need.
Yoga class will be a magical moment just for you and your baby, a time to listen and connect with them and your power. Enjoy it.
Upon arrival we will stand cross-legged and sing the Om mantra 3 times. Thus, we will connect with ourselves and with the baby and we will end up leaving the outside world behind the windows of Mamayoga.
Our classes are characterized by dynamism; so you will move your spine, strengthen your legs and buttocks, lengthen your lower back, take care of the sciatic nerve, activate the circulation of the whole body, open your pelvis, preparing it for childbirth, and a long etcetera. Always reminding you to listen to yourself, that you know how far and that you leave self-demand out, the postures do not have to be "perfect", they have to sit well with you. In all the movements or postures we will take into account the baby, who lives in you and who also enjoys the session.
In each yoga class for pregnant women we will work a lot on breathing, as well as pelvic floor awareness. Depending on the objective of that session, we will use balls or physioballs, we will dance, we will do breathing or postures for childbirth.
After the action comes the rest, so we will lie on the left side with nursing pillows to make you more comfortable and enjoy a few minutes of relaxation. Now the meditation will come, chanting a mantra or in silence. As we always say, pregnant women are more intuitive than at any other time in life, so it is vital to have moments of internal listening. Chanting mantras opens the heart, relaxes the uterus, and even if you think you sing badly, your baby loves it!
Finally, we say goodbye with the "Eternal Sun", a prayer for you and your baby.
During pregnancy, yoga can be a great ally: it helps you stay active, relieve discomfort, and experience your pregnancy with greater presence and calm.
At Mamayoga, our classes are designed to support you in this process, connecting with your breath, your body, and your baby, in a caring, safe environment that respects your rhythm.
Our team is made up of teachers specialized in prenatal and maternity yoga. Each session is tailored to you, your state, and your needs at that moment. We create a space where you can feel listened to, supported, and connected to other women who are also experiencing pregnancy. Because practicing in community is also a way of taking care of yourself.
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