Strength and pelvic floor teacher
My name is Sigrid, I am a trainer and dietician specializing in sports nutrition.
Since I was little, sport and physical exercise have been present in my life and have been my passion.
Later I discovered that I wanted it to be my profession too, so I trained, and continue to train, to help people have a healthier, more active and energetic life.
Training at all stages of life is vital, and for pregnant and postpartum women, numerous benefits have been found for both mother and baby. Therefore, in the classes, I will guide you to perform your strength training correctly, with good technique, taking care of your pelvic floor and adapting the exercises to your stage of life. See you in class!
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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