Postpartum yoga is a space to take care of yourself after childbirth, while you are with the baby. Physically we will work on all the discomforts typical of this vital moment, tension in the shoulders, in the upper part of the back, in the neck... And we will do our own exercises for abdominal and pelvic floor recovery. Hypopressives and Kegel exercises.
Emotionally we will place all these emotions so close to the surface that we are experiencing at this time. We will work on patience, unconditional love, inner silence or relaxed attention.
You will share this moment with other women who are living the same as you, and we will create a space together, as a tribe, with our babies, to listen to you and connect with him/her.
Upon arrival we will focus on the moment, singing the Om mantra to connect with ourselves and with the baby and leave the world behind the Mamayoga windows. We will also remind ourselves that the baby will be as it should be, that we will not demand (even without words) that it be silent.
In our space, babies do not bother, they can express themselves naturally and without judgment. We as mothers will take care of them, giving them breast or bottle when they need it, rocking them, telling them little things. We do not expect to do the entire class, but rather it is a time to take care of yourself while taking care of your baby. This will be the great objective in the class: for you to see that you can share the space with your child while taking care of yourself.
Our classes are always dynamic, so we'll start with sun salutations, twists, stretches for your back, and more. In each class we will do hypopressives, the technique for abdominal and pelvic floor recovery after childbirth.
The last 15 minutes of class, we will do massages and yoga games for the babies. They love it, it stimulates them and helps us bond and awaken that mother-child connection.
To finish, we will sing to them and we will sing “The Eternal Sun”, using our power as mothers to give them all our love and good wishes.
If you have had a vaginal birth, you can come to class about 6 weeks after giving birth. On the other hand, if it was by caesarean section, you will have to wait for 8 weeks.
Until your baby crawls! Afterwards you can continue enjoying the postpartum and mothers yoga classes and the Strength and pelvic floor in the Virtual Classroom. You can also continue to take care of yourself and support yourself in our tribe to parenting.
Our space is designed for you and your baby, to take care of you and express yourself naturally. To share this moment together, without judgement.
Postpartum is a time of many changes, both physical and emotional. At Mamayoga, we offer yoga classes designed to gently support you through this stage: gradually regain your tone, release tension, and reconnect with yourself and your new body, without rushing or demanding anything. A safe and warm space to care for you, listen to you, and feel supported.
You can come alone or with your baby. At Mamayoga, we welcome you in a caring and welcoming environment, where you can move freely, share what you're experiencing with other mothers, and feel supported by professionals who understand this stage and approach it with a conscious and respectful perspective.
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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