In this workshop we will talk about infant sleep to understand how your baby's sleep works and how to improve the sleep of the whole family.
Baby sleep is one of the most common questions that arises in the first months of motherhood. Is it normal for them to wake up so much? Do they need routines? Am I doing something wrong?
In this workshop with Cris Moe, In Mamayoga, we'll talk about how infant sleep really works so you can better understand your baby and experience this stage with more peace of mind..
A space to inform you, answer your questions, and guide you practical and realistic tools for everyday use.
This course is designed to help you:
Understanding how infant sleep really works
Adjusting expectations between what we are sold and what is biologically normal
Learn to recognize your baby's signs of tiredness
Create realistic sleep routines and rituals
Reduce anxiety and the feeling of “I’m not doing it right”
Regain security, calm and confidence in your parenting style
This workshop is about understanding your child's sleep so you can better support them with all the information and advice that Cris Moe, an expert in breastfeeding and infant sleep, will give you.
Physiology and maturation of sleep
Sleep architecture and biological rhythms
The chemistry of sleep: melatonin, cortisol, and sleep pressure
What can we really expect from a baby's sleep?
Stages of sleep during the first year
Critical moments and evolutionary changes
Signs of tiredness
Individual sleep rhythms
Real needs vs. desires
What are sleep rituals and what purpose do they serve?
Sleep associations: what they really are
How to support them and how to change them if you need to
Baby's autonomous sleep: what it really means
Sleep and feeding (breastfeeding and formula)
The role of the partner or main companion
Places and ways to sleep
Daydream
Night dream
Improve family rest
Respectful strategies to support their development
How to cope during the most difficult moments of the first year
This workshop is designed especially for families with babies from 0 to 9 months old
Although you will understand sleep during the first 3 years of life, the practical resources of the course are focused mainly on the first year, which is usually the time when the most doubts arise.
It's for you if:
Your baby wakes up a lot at night
You don't know if what's happening is normal.
You feel pressure to "do something about the dream"“
Do you want to understand your baby's sleep?
This online workshop will be recorded for three months, in case you can't attend live or want to watch it again.
Online workshop via Zoom – €45 per family
Coming soon
Sign up through the form so that we can manage it directly or tell us your questions and we will help you!
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the "View" button to the right of the table and then on the "Cancel" option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.
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