I am an athlete, practitioner and teacher of yoga and meditation. I was 14 years old when my theater teacher approached us to practice yoga, she had tried millions of sports but nothing had been like this, transformative. Yoga is a way of connecting with ourselves and with our essence and that is what my classes are characterized by, accompanying them in the process of listening to each other, understanding each other and training the mind to be healthy, effective and happy.
I like that in my classes you feel accompanied and safe, my goal is that when I finish your mind and body are completely relaxed and that the practice reaches your heart. I hope to be able to accompany you on this path of feeling the new life that we are capable of creating.