In yoga classes for pregnant women, or prenatal yoga, you can free yourself from both emotional and physical tensions, as well as being a very good preparation for childbirth.
Pregnancy is a state of health, full of joy and fullness, although sometimes we cannot finish enjoying it due to emotional fluctuations, doubts, fear and physical discomfort.
Emotionally, we will work on the state of internal stillness, letting go of fear and trusting our body, the baby and life again.
Physically, we will do yoga postures to relieve discomfort such as sciatica, back tension, pubic overload, fluid retention, among others.
And as preparation for childbirth, we will work with postures that can help you at this time, as well as breathing, sounds, visualizations and psychological tricks so that you can fully enjoy the birth of this new life.
In addition, sharing this moment with other women who live the same as you, makes you have that feeling of tribe, of warmth between women that we need so much.
The yoga class will be a magical moment just for you and your baby, to listen to him and connect with him and with your power. Enjoy it.