The maternity care are the order of the day, luckily there is more and more talk about mental health and how to help you navigate this stage of your life. Today, from mamayoga, We open a melon and we will explain to you how to use it Yoga to regain self-esteem after childbirth.
Emotions on the surface
You just gave birth, there is laughter and crying, an unknown baby that demands and demands from you, and comes without an instruction manual. And we have been educated so well in the instruction manual, that when the intuition It is the one that prevails, we do not know very well what to do. So doubts begin to appear.
"Am I doing it right? Why won't he stop crying, what am I doing wrong? Will I be able to? “Why does everything go the opposite of how I planned it?”
Besides, doubts don't come alone, Your emotions are on edge, with hormones adjusting and giving you great lows. Some days happiness invades you, other days the most atrocious fear, other days you cry helpless, some you even wish you weren't like this to suddenly return to most absolute happinessThere is tiredness, there is heaviness, everything adds up.
In that hurricane of emotions It is common for your self-esteem to suffer. Although it is normal or known, it is one of the points in which you must take care of yourself yes or yes. yoga focused on motherhood, with its tools of self-care and internalization, can help you recover happiness self-esteem.
You don't feel the same
There is no need for labels to know that the emotional lows you can suffer after Birth They will affect you at all levels. And that is because You feel like you're not the same. It's not your body, your family has changed, your mind has changed, your environment is changing, your job is far away, everything seems to change around you. Your feelings have changed so much. structures that you may no longer identify with the woman you had been until then.
Although one's physical image is not the most important thing in life, the enormous changes of pregnancy and the slow postpartum recovery They don't help you reconnect with yourself.
And everything new is scary.
An environment that does not support what you expect
Also, sometimes the environment does not make it easy, either because ignorance, by overprotection or a different view of life, but everyone seems to have an opinion on your way of life. maternal and that constant listening of Reviews It can also affect your self-esteem.
“Don't hold him so much, you'll spoil him”, “Are you still breastfeeding him?”, “Give him some, I'll hold him”, “Let him cry, woman”, “Of course, since you're a first-time mother”, and so on.
A little please. You're doing incredibly well, Mom.You are the mother that the baby needed, the baby. No opinion is more valid than yours. Don't put yourself down. If you want to listen to others, or ask them for advice, go ahead, but your opinion is what counts.
So I invite you to take control from today and start taking care of your self-esteem. If you feel overwhelmed, ask for help, don't be afraid to search accompaniment groups Y medium, specialized psychologists, pediatricians, everything you need to get through this with your self-esteem even stronger.
Yoga to regain self-esteem
In motherhood yoga classes, the focus is clear: you, mother. You are the center. As we always remember you, If you are well, they are well.A more conscious motherhood starts with knowing how you are and taking care of yourself too.
The yoga, originally, seeks to stop the fluctuations of the chatty mind, and that will help you regain your self-esteem. Because yes, those doubts, those criticisms, do not only come from outside, but it is our mind that burdens us with them. Yoga teaches you to notice, to meet again and stop so we can restore everything.
Some of the advantages that offers you the Postnatal yoga or yoga focused on motherhood to regain self-esteem after childbirth are:
- Mental calm. Leave everything at the door. Now your yoga session begins, everything else doesn't matter, you are here and now.
- Confidence and peace of mind. If you practice with the baby, the baby, the postpartum classes They show you that everything is okay. Baby on the breast, it's okay. Just doing a turn in sun salutation, it's okay. Today I have to go out and spend half of the class outside with the baby, the baby in my arms, that's okay too.
- Recognize yourself, you are still youYes, everything has changed and it overwhelms you, but it is because you have opened up more. You are now more complete, more powerful, there are new layers of yourself that you didn't know about.
- The regular physical activity The machinery will start up again. Your body will reorganize itself and your hormones will begin to adjust to the new post-pregnancy state.
- You will have time and space to go inward. In the first months, and even years, of motherhood, your focus will be on the baby. That is why yoga invites you once again to simply go within, to where you live.
- You are not aloneWhether in yoga classes or in support groups, where you can listen and be listened to, you will meet people in the same situation as you. Networks of trust and support will help you to get back on your feet.
I invite you to know the Mamayoga tribe and everything that yoga classes can do to regain your self-esteem after childbirth.
