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The best yoga exercises for pregnant women: preparing the body for childbirth

yoga exercises for pregnant women

Yoga exercises for pregnant women are a beneficial practice during pregnancy, as it can help you strengthen your body, relieve tension and promote relaxation. Each birth is an adventure, the moment of truth, a marathon of sensations and emotions to get to know the baby, but above all a moment of great […]

5 benefits of yoga for pregnant women

This activity is chosen by more and more future mothers and, not surprisingly, since there are multiple benefits of yoga for pregnant women. Some already practiced it before embarking on the adventure of starting a family, others, on the other hand, are now beginning to enter the world of yoga and it is usually for […]


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