We will combine traditional asanas with more physical exercises, choosing postures that help us to physical condition the glutes, core, arms... in short, working the whole body.
Our goal will be to gain strength and mobility during this stage of pregnancy and postpartum, taking care of our body and mind to find ourselves in the best possible state.
With the advantage that you can do it from the comfort of your home, at the time you want and at your own pace.