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The Force is a basic physical state that helps balance our entire body. Incorporating strength training in pregnancy and postpartum is not only a good thing, but something necessary.
The physical and emotional changes we face need pillars to support us. Strength training will make you strong.
We will combine traditional asanas with more physical exercises, choosing postures that help us to physical condition the glutes, core, arms... in short, working the whole body.
Our goal will be to gain strength and mobility during this stage of pregnancy and postpartum, taking care of our body and mind to find ourselves in the best possible state.
With the advantage that you can do it from the comfort of your home, at the time you want and at your own pace.
By clicking on the following button you will access your subscriptions section where you will see a table with information about your subscriptions.
To cancel, click on the “View” button to the right of the table and then on the “Cancel” option.
If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.