And the happy news has arrived! You have a friend, daughter or partner who is pregnant or has just had a baby and you want to celebrate with her with a gift. Today from mamayoga we invite you to give away yoga, give the Mamayoga experience.
Pregnancy or the arrival of a baby is cause for joy and celebration that you will want to share with the family. But many times we end up resorting to stuffed animals, clothes, junk of all kinds, or unnecessary material and/or repeated that it does not help the couple, rather it accumulates at home.
So, What if you give away yoga?
Why give away the Mamayoga experience?
Give yoga during pregnancy
Our method of yoga and emotional support for pregnant women and their partners aims to help them experience a happy pregnancy., a conscious birth and wonderful parenting, with its lights and shadows.
The practice of yoga during pregnancy brings multiple benefits, both to the mother and to the future child. At Mamayoga we offer a space where pregnant women will feel safe, accompanied, strengthen their bodies and find a tribe of companions. All focused on living motherhood in the best possible way.
Some of the benefits of practicing yoga during pregnancy are:
- On a mental level it helps relieve stress and focus on the present moment.
- A connection with the baby is created, only. It is a time to listen to the baby and establish this beautiful bond that will accompany them throughout their lives.
- It helps to sleep. Physical practice at different levels of intensity, combined with moments of meditation and stopping, balance body and mind and help us rest better.
- Reduces pain and nausea.
- create tribe and feel that you are not alone.
Advantages of the Mamayoga experience in pregnancy:
- We accompany the mother Right from the start, you can start your classes whenever you want, even if you've never practiced before.
- We have different schedules every day from Monday to Friday both in person and online so that you have total freedom of choice, you can go at any time and change according to your needs.
- Variety of teachers and styles of practice.
- We are a specialized center in pregnancy and postpartum.
- will have accompaniment groups face-to-face and online professionals.
- tribe of mothers and teachers by WhatsApp.
All the years of experience support us, with thousands of mothers who have enjoyed our pregnancy and postpartum yoga classes and accompanying groups. Don't think about it anymore, give yoga, give health.
Give the gift of postpartum yoga
In the postpartum period, we continue to focus on the health and care of women, not only with yoga classes but also with our parenting support groups.
Some of the benefits of practicing yoga during postpartum are:
- time for mom to take care.
- Create a shared space and time where strengthen the bond between mother and baby.
- You help in recovery postpartum that the physical body requires after childbirth, whether it was vaginal or by caesarean section.
- Take back the reins and manage emotions.
- create tribe and feel that you are not alone.
Advantages of the Mamayoga experience in the postpartum period:
- We accompany the mother Right from the start, you can start your classes whenever you want, even if you've never practiced before.
- Practice face-to-face with the baby or the baby, so that she feels safe by your side.
- We have different schedules every day from Monday to Friday both in person and online so that you have total freedom of choice, you can go at any time and change according to your needs.
- Online express classes of 20 minutes.
- soft classes focused on recovery with hypopressives.
- We are a specialized center in pregnancy and postpartum.
- will have accompaniment groups face-to-face and online professionals.
- tribe of mothers and teachers by WhatsApp.
After the immediate postpartum
After the postpartum we continue to accompany the mothers once the baby is older and the needs of the body change. We offer practices where moms disconnect to rediscover themselves.
In women's yoga classes, the sessions are a little more intense to do when the body already asks for more cane.
What options do we offer you to give yoga as a gift?
Give yoga and accompaniment face-to-face or online
You may give an in-person fee (in the neighborhood of Gracia, Barcelona) as on-line for the mother to start practicing yoga with us. Both for pregnancy, postpartum and woman yoga.
Our fees include:
- 5 or 9 face-to-face yoga classes per month.
- Unlimited online yoga classes.
- Professional support groups by weekly Zoom (pregnancy and parenting)
- accompanying group face-to-face pregnancy and parenting group with Àgata Subirats
- Whatsapp groups in the tribe with mothers and teachers.
- discounts on our workshops Y lactation consultations Mamayoga.
- Special discounts in shops.
lactation consultation
Despite the happiness of the arrival of the baby, the postpartum period is a time of great physical and emotional intensity. The beginning of breastfeeding can be difficult. Pain, cracks, engorgement, the baby crying or pulling on the breast.
Our lactation consultation will solve the doubts and fears of the mother by helping her at this stage.
Workshop we are in labor
The best option to give to the couple. Our childbirth and postpartum preparation workshop, where both practice yoga, massages and breathing. It is not a sanitary workshop, but a shared space for prepare for childbirth with more understanding, enjoyment and awareness.
Ideal for couples to find their place and involvement as companions in this beautiful process.
Mamayoga Books
Another option to give the Mamayoga experience is Ágata Subirats' books for pregnancy, postpartum and also for the little ones in the house.
mamayoga is a book aimed at pregnant women as a practical guide around pregnancy and yoga. Includes asanas, mantras and meditation and breathing exercises suitable for each trimester
breathe with me is a book designed for children, to help control their emotions and direct their breathing, something that is difficult for children and adults.
So now you know, giving away yoga, workshops, consultations and the Mamayoga experience is the best option to accompany moms on this beautiful path of motherhood.
Silvia Gallego
Author and editor, prenatal yoga teacher
