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OUR CLASSES

Yoga with ball from home

Yoga classes with a ball for pregnant women are movement and laughter. They are different sessions in which you will strengthen the muscles of the back and abdomen. It is important to exercise during pregnancy to gain mobility and work the most important muscles for pregnancy. 

You will only need a ball and you will be able to work from home, preparing for childbirth, breathing and giving yourself a weekly space for you and your baby.

How is one of our yoga classes with the ball?

Taking advantage of the comfort of the ball, we give free rein to the pelvis to explore all its movements, turns, flexions, extensions and bounces, many bounces.

Verticality will help us rest and recharge our batteries and the ball will help us stretch our bodies and find new spaces. You will see new postures on the ball and other adapted yoga classics. Suitable for all trimesters, but ideal in the third when you need to combine mobility and rest.

So now you know, well-inflated balloons, well-anchored feet and moving freely, that your pregnancy and childbirth are movement and freedom.

Take care of yourself and prepare for childbirth from home, with our
Professor Sílvia, who will accompany you in the online yoga classes with the ball.

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We are very sorry to see you leave the tribe... Thank you for sharing this journey with us!

We will attend to your request and notify you when we have processed it.

And if you go to the accompaniment fee?

We will continue by your side for €24.90/month

If you cancel, you will lose your access to all our services, but we have been together for a long time and we want to continue by your side with our accompaniment fee, exclusively for female students.

We will continue by your side for €24.90/month

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