Taking advantage of the comfort of the ball, we give free rein to the pelvis to explore all its movements, turns, flexions, extensions and bounces, many bounces.
Verticality will help us rest and recharge our batteries and the ball will help us stretch our bodies and find new spaces. You will see new postures on the ball and other adapted yoga classics. Suitable for all trimesters, but ideal in the third when you need to combine mobility and rest.
So now you know, well-inflated balloons, well-anchored feet and moving freely, that your pregnancy and childbirth are movement and freedom.